Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Finally starting...
After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout. It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
by: GingerRue on: 2012/04/13 -
Program Minimum
Program Minimum Start: 7:04am Finish: 8:09am Warm Up: ETK - 9:45 with dowel deads Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50 Manmakers: 20kg OTM swings - total 179 Stretch: 19:3...
by: yadmit on: 2012/08/27 -
Day 3: Day 2 Dancers barre challenge
Today is day two of my 30 day dancers barre challenge and let me telll you am I sore today but I'm sticking to it. Today I have to do cardio and the barre workout. Phew here we go!
by: Futuremrssylva on: 2012/08/11 -
chest abs back
Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lb...
by: [Former member] on: 2012/03/28 -
Last day for a while
Okay, so this is my last log entry for my heavy cycle, which ended on Saturday. I'm taking a week off, then it's on to a light cycle, before I hit another heavy cycle before the Olympia. Listed are my heaviest lift for that particular session; ...
by: rev8ball on: 2006/07/17 -
6/14/2013
One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
by: nateshamarcia on: 2013/06/15 -
Day One
So I just completed my first set of workouts and I feel great! I am so excited about starting this new workout routine. I felt that some of the exercises were easier to do than others and cannot wait to see what it will be like one month from now....
by: [Former member] on: 2012/03/19 -
legs abs back
Dumbbell Lunges 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Squats 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift 10x50 lbs 10x 60 lbs 10x70 lbs 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lb...
by: [Former member] on: 2012/04/17 -
Fiddlin' Around
Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this ...
by: yadmit on: 2013/02/07 -
Progress - Week 1
Wedesday: Good workout, not too bad for my body but I'm pretty sure I'll get stronger! Issues: Motivation for Friday Friday: I didn't show up because I was tired and it was a Friday Issues: Motivation in general Things I need to work on: M...
by: apple_pie2297 on: 2018/05/07 -
Hip Cramps?
So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
by: sboo26 on: 2012/05/04 -
4-9
Abs and Butt Too sore to do workout. Push ups killed me yesterday.
by: mrshotbutt on: 2012/04/11 -
Plugging Along
Start: 7:01am Finish: 8:02am Warm Up: 6:45 - KB and some joint mobility TJB: 10 TGU: naked - 5:00 Swings: sets of ten with 30 second rest - 12:00 - total 150 Lat Pulldowns: 80lbx10/80lbx10/80lbx10 Cable Crossovers: 35x10/40x10/50x...
by: yadmit on: 2012/05/04 -
Friday the 13th
First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
by: alana172234 on: 2012/04/13 -
Calories, carbs, diet.
i must say that i am doing pretty good on my diet. I set my goals to 1600cal/day, 100carbs/day, 44fat/day. I really dont know how many carbs i should eat daily on a diet. i looked it up and saw numerous diff things. so i jus set it a 100.
by: sboo26 on: 2012/05/05 -
Biceps/triceps/Abs
Biceps Standing ez bar curls(superset last 2 with d.b. concentration curls) (warmup)....45x20,65x8 Sets....95x8,115x6,115x6,115X4/30X10,30X10 Preacher curls(close grip) sets....95x6,95x6,105x4 Zottman curls(preacher bench) Sets...25x1...
by: bb1fit on: 2004/03/22 -
Gettin' There
Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
by: yadmit on: 2012/04/11 -
Back at it heavy
After the Olympia, I took over two months off, and it felt great! Then, I started my conditioning workouts, and now, as of tonight, I start going heavy again. Want a little more strength and size before the Arnold, so we'll see. This is what I did...
by: rev8ball on: 2007/01/03 -
Back to the gym
30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
by: joolsmd on: 2012/03/26 -
2nd day on Hcg Solutions
THIS IS A REALLY CRAZY FLOG SO ENTER @ YOUR OWN EXPENSE. THIS IS TOOO CRAZY THIS IS THE SECOND DAY ON THE HCG SOLUTION AND I LOST 3LBS! I AM DOWN TO 225LBS! I WENT FROM 230LBS TO 225LBS IN THE COURSE OF 4-5 DAYS AND THIS INCLUDES THE 2 DAYS OF LOA...
by: Tawakkal79 on: 2012/08/12 -
4 weeks in.....
just a quick update really.... 4 weeks into all this fitness malarkey :) and iv lost a stone already!! extremely chuffed with my soon to be little self hehe completly cut out fizzy drinks and chocolate and allowed myself 1 night of alcohol every ...
by: staceysaxon on: 2012/03/26 -
Friday 5/4/18 #LegDay
Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
by: benjaminjhales on: 2018/05/04 -
day 1
well my first day actually started last night,, went about 4 miles last night,, and went 4 again this morning so i am walking morning and night so that is 8 miles so far,,,and i may have done the wobble as an exercise too cause that will make ever...
by: jobbiebean on: 2012/03/28 -
tired of being this weight
im tired of being the weight i am. i want to do something about it. im determined and this site looks promising i am so happy it offers help i wouldnt be able to do this without help and encouragment
by: want2loseit on: 2012/03/26 -
My goal this week
Hello all, My short term goal this week is to get out of the 180's. It was such big exciement when I got out of the 190's (I was out, came back and now I'm out again!)... I'm at 185.6 now. I'm aiming to be out of them within 2 weeks. Lets...
by: isabelle14 on: 2012/03/26 -
First move
First day has arrived...My wedding is just round the corner. I am not only excited about it but extremely nervous too. I need to look my best on my wedding day. Staying at home has caused its own troubles, chubby cheeks and double chin is a major ...
by: farahf on: 2012/03/26 -
Motivation
I started the whole exercise & diet yeaterday. Felt i done great ate appropriately, done the home workout then had a 4mile jog. Then today I laked motivation on the food side, ate a lot that i should'nt of. Food is like my bestfriend & I'm struggl...
by: Trishamangion on: 2012/03/17
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