Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
arms shoulders back abs
One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
by: [Former member] on: 2012/04/02 -
Damn you Junk Food!
The exercise is going good, ive managed to double the amounts i do and added in stair climbing to list.....the healthy eating...not going so great. I HATE how healthy eating is so much more expensive then junk food, it should be a crime. I gave in...
by: Nataliem23 on: 2012/04/18 -
2012-02-20
Started Whole30 diet program - Fruits, vegetables, lean meat, nuts, no sugar, no dairy, no grains
by: daschneberger on: 2012/04/11 -
10 down - 50 to go!
I am feeling great! Finally hit my 1st mile stone this weekend! Lost my 1st 10 lbs! I am getting compliments at work, people are noticing the weight loss which is a motivational boost in it self! Mini goal number 2, getting myself out of the...
by: isabelle14 on: 2012/04/02 -
Starting Out!
April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
by: surrawr on: 2012/04/08 -
Arms, heavy abs and low back ---shoulders
Rotator cuff Dumbbell Front Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Lateral Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Bent Over Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
by: [Former member] on: 2012/06/26 -
Program Minimum - Week Two - Day Three
Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
by: yadmit on: 2012/05/31 -
Day 2
Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
by: SanditjHaylli on: 2012/04/04 -
Here Goes ... Again!
Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
by: Smoothi on: 2012/04/03 -
Getting Started
I am going to start moving and getting back into shape! It has been almost 5years since I have had my children and put on a lot of wieght. I am not happy with the way I look now, and I know I could look and feel way better. My goal is to loose 25 ...
by: Charlee73 on: 2012/04/13 -
Lost weight
I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
by: levans3 on: 2012/04/08 -
pump it up
I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
by: gcuffe on: 2012/04/10 -
4-10-12
Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
by: gemini52880 on: 2012/04/10 -
Making A Stand
Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk. So I went for a 2 mile walk today and it feels good, if only ...
by: Cierra27 on: 2012/04/08 -
ha ha easter!!!
I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on. and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
by: angie2452 on: 2012/04/09 -
Need to get back at it
I started working and it all went downhill from there. I need to get back at it and I talked to the gym in my hoemtown so when I leave college for the summer I already have a membership! Starting May this girl will be back at it and I will be sure...
by: treberha on: 2012/04/08 -
anticipation
So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
by: stephens319 on: 2012/04/08 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Program Minimum
Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
by: yadmit on: 2012/08/28 -
Work work work
Program Minimum Start: 7:01am Finish: 8:00am Warm Up: ETK - 9:20 with dowel deads and five pull ups Practice: 16kg Goblet Squats two sets of five Manmakers: 20kg OTM swings - total 183 Stretch: 16:30 Thoughts: Swings felt better...
by: yadmit on: 2012/08/30 -
quicky
not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me :D always a good sign!!! weigh in next week so will update and see...
by: staceysaxon on: 2012/04/18 -
Monday 5/7/18 Core/Back
Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
by: benjaminjhales on: 2018/05/08
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