Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Awesomeness Discovered!
Used the my workout logbook for the first time today at the gym from my iPhone. Aside from the awkwardness of using a standard website through my phone web browser, the freetrainers.com logbook worked out great. Being able to view exercise example...
by: MegaQi on: 2012/02/19 -
full body light
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/19 -
First Workout
The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
by: DanniGirl12 on: 2012/02/20 -
Making some progress
So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
by: snowtigger on: 2012/02/20 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21 -
1st workout
I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
by: mrscspit on: 2012/02/21 -
1st workout
Just finished my first workout. Did the ball work out. I think I need to inflate my exercise ball more. Seemed a little smooshy. Didn't feel too bad when I was finished. The big thing is that I DID IT instead of plunking down on the couch to ...
by: diane2lose on: 2012/02/21 -
Week 3, day 3
So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
by: slin2746 on: 2012/02/21 -
full body light...again
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x 20 10x25 lbs 10x35lbs Dumbbell Cu...
by: [Former member] on: 2012/02/21 -
#9- Keep on Keeping on
Been a while since I updated my log, but been hitting the gym and trails. So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders. Also started some unweighted squats and wall sitting (dont know what ...
by: CRNP on: 2012/02/22 -
Wow!
I've been really busy at work lately, and so I haven't been able to hit up the real gym. That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
by: heraldstorm on: 2012/02/22 -
weight
I'm new here and not too sure, how much weight i should use for the exercises that require me using them. any advice pls.
by: kellymarlandra on: 2012/02/22 -
full body heavy
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x10 lbs Overhead Dumbbell Press 10x25 lbs...
by: [Former member] on: 2012/02/22 -
This Is How It's Going!
Hey there! I have been meaning to start this since last week and let other things get in the way, so I am up nice and early beofre the school run getting the job done. Ok, so this week I have been really good witht he exercise and have been im...
by: Smoothi on: 2012/02/23 -
Thats better!!
Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way, moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
by: Teensy on: 2012/02/23 -
excited!
Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
by: gerilynn1975 on: 2012/02/23 -
full body light
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x20 lbs Dumbbell Curls...
by: [Former member] on: 2012/02/23 -
I'm going on
Did my jog again, 40 minutes this time, my knee decided to be a good girl today so thankyou knee!! Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout ) so hats off t...
by: Teensy on: 2012/02/24 -
Day 13
ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
by: blondeiangel on: 2012/02/24
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