Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Oh God, let's slow down!
So I started out a new circuit program today. My legs are not pleased about this fact. Tomorrow, I can tell my shoulders will join the chorus of complaint. However, I burned over 500 calories doing the circuit workout, and then I did cardio for...
by: heraldstorm on: 2012/02/08 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Week 1 Day 1
Getting out of high school I was 180 lbs at 6'2". Now 2 years later, here I am 60 lbs heavier and still the same height. I don't look too bad, but I'm definitely not happy with my level of physical ability. I found this site through a google searc...
by: blaininshape on: 2012/02/08 -
Week 1, Day 1
Starting Weight: 238 lbs Bah, so last night, I made a deal with Anthony (My boyfriend) that if I lost 50 lbs, he'd come see me, like I've been wanting. Don't worry, he's not saying it because he thinks I'm ugly. He said that he didn't want to w...
by: Rhiss on: 2012/02/09 -
Day 6
ok so this is day 6 for me and i'm feeling great i tell i've accomplished some of my goals cause i'm not as big around as i was when i first started :D which is fantastic. today my day consisted of eating breakfast my mom bought me from hardees (i...
by: blondeiangel on: 2012/02/09 -
Full Body heavy
Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs 10x10lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10lbs ...
by: [Former member] on: 2012/02/09 -
2/10/12
Well yesterday I only worked out for about 10 minutes, and burned 110 calories. I ate chinese food, which wasn't good at all for me to do. But today will do better, I hope. Wish me luck!!
by: kiaranance_12 on: 2012/02/10 -
Added more cardio
Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
by: dylan75uk on: 2012/02/10 -
Feeling ill
Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
by: AndyLee63 on: 2012/02/10 -
Couple Of Workouts
Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
by: yadmit on: 2012/02/10 -
NEED HELP!
Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
by: Rev316 on: 2012/02/11 -
walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11 -
#7 One day at a time
Ok-so I am finding that making this a habit is harder than I thought it would be. Today I did 40 mins cardio then core, biceps, triceps and back. Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
by: CRNP on: 2012/02/12 -
Kick Starting on a Monday
Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
by: WishingToBeThin on: 2012/02/12 -
another walk
Wind was still stout today so we walked another 5 miles.- 67 minutes
by: [Former member] on: 2012/02/12 -
First Day of Training Program
Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan. It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
by: cnomada on: 2012/02/13 -
more stuff
Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
by: yadmit on: 2012/02/13 -
Calorie and Fat Counter
Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat TOTAL=
by: canduice on: 2012/02/13 -
Off and running! ... OK, crawling, but so what!
Hello again, world! Well, guess what... I hired a personal trainer! Yup. My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day! WHAT!!??? I got from eating once - maybe - to eating 6 times a da...
by: hrbowie83 on: 2012/02/13 -
pigletrules
Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
by: missy72173 on: 2012/02/13 -
full body
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/13 -
#8- Staying the course
Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!) Today to losen up I did 15 mins on ...
by: CRNP on: 2012/02/14 -
full body heavier
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x30 lbs 10x35lbs Dumbbell Curls 2...
by: [Former member] on: 2012/02/14 -
Something Five
Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
by: yadmit on: 2012/02/15 -
When it's right...
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
by: [Former member] on: 2012/02/18 -
update
Ive been in a weird mood lately, not very motivated at all. ive been still going to the gym 3-4x/week but im finding more and more reasons to stay home. Im determined not to give into this lull im going through. Ive only lost 4lbs this month but m...
by: gerilynn1975 on: 2012/02/18
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