Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • aug 31

    auggust 31 full body workout done
    by: krisz on: 2023/08/31

  • A few days in.

    Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
    by: ADreadedShadow on: 2021/07/24

  • Skinny

    Skinny
    by: Kavindu on: 2020/11/01

  • Back into it

    First time back in a gym after over 3 years. Lots of weight to lose and need to regain some sort of a decent body again.
    by: David1322 on: 2020/10/06

  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07

  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02

  • Calendar Reset

    Well, my available days changed, and I really tried to adjust the days in my mind instead of redoing the workout calendar . Didn't work out so good. I always pulled the wrong date. Did the workout anyway. Ready to pick it up on the different d...
    by: copperblonde on: 2019/04/07

  • The Beginning- Day One

    I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
    by: Astarz4 on: 2012/09/12

  • warm up

    Bike for 10m, incline L10
    by: darthcrucias on: 2020/02/26

  • Beginning 5/18/2020

    We going places
    by: BrianArata on: 2020/05/18

  • First at home workout

    I need to get some small weights to do some of the arm workouts. Also haven't eaten today so I'm a bit light headed. Will not be doing that again.
    by: c_hembree95 on: 2020/07/14

  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23

  • Test

    Test
    by: Greg_How on: 2020/06/16

  • Kadie Digiuseppe - June 3rd 2020

    Yesterday I walked the entire Ocean City boardwalk with my sister, mom and friend Alyssa. It felt good because I haven't walked that much in a while. I like walking especially in places like the boardwalk because theres always something new. It's ...
    by: kdigi529 on: 2020/06/03

  • First Day of Working Out

    First workout. Kinda sore and lactic acid buildup. Hopefully get used to it tomorrow!
    by: crnishu on: 2020/05/30

  • Kadie Digiuseppe - May 28th 2020

    Yesterday, I was a lazy bum. Yeah I was. I really didn't do a whole bunch of physical activity. We went to the beach again and the only phyical activity that I did was throw around a football with my sister. I was tired though from all the other d...
    by: kdigi529 on: 2020/05/28

  • Kadie Digiuseppe - May 26th 2020

    This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
    by: kdigi529 on: 2020/05/26

  • Kadie Digiuseppe - May 21st 2020

    Yesterday was my cousin Lindsay's birthday. We went over their house and don't worry, we stayed our distance. They have a huge backyard. Some people say my backyard is huge but they really only get the tip of the iceberg. Me and my sister get bore...
    by: kdigi529 on: 2020/05/21

  • Kadie Digiuseppe - May 19th 2020

    This weekend I was outside a lot but I didn't really ever get the chance to do something physical to get my blood pumping. So after I was done being outside, I would do my workout. I feel like everyday it gets easier. I really think this is working.
    by: kdigi529 on: 2020/05/19

  • Day 8

    Did arms a day late. Stuck with dumbells today, really felt it in my tricepts, felt good.
    by: shattucc on: 2020/05/16

  • Relaxed Day

    All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
    by: RobFoxSocks on: 2020/05/15

  • Today's workout

    I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
    by: RobFoxSocks on: 2020/05/12

  • Today's workout

    Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
    by: RobFoxSocks on: 2020/05/11

  • Kadie Digiuseppe - May 11th 2020

    Since yesterday was Mother's day and super nice outside, me and my family got a lot of physical activity done. Me and my sister hit softball's to each other and did some running. Then we sat on our porch because it was so nice and my grandparents ...
    by: kdigi529 on: 2020/05/11

  • Back at it

    Today I started a 5-week kettlebell program and a 6 week pullup program as well as a resistance band workout. I've cut out carbs so that I can drop extra body fat. I didn't go on a run today like I should've, but I still feel good that I worked ou...
    by: RobFoxSocks on: 2020/05/09

  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • Kadie Digiuseppe - April 29st 2020

    I actually can't believe that Monday is May. I feel like time (suprisingly) has gone by faster than I thought. Yesterday was one of the best outdoor days that I think i've had this entire quarentine though. Me and my sister had to be outside for 5...
    by: kdigi529 on: 2020/04/29

  • Kadie Digiuseppe - April 27th 2020

    Yesterday, instead of streching for my sore muscles, I decided I was just going to workout at home since it was raining all day. I started by doing some sit ups, a plank and bicycles. The only thing I really had a problem with was keeping my feet ...
    by: kdigi529 on: 2020/04/27

  • Kadie Digiuseppe - April 21st 2020

    Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
    by: kdigi529 on: 2020/04/21

  • I'm Crying

    I'm so sorry from yesterday. Why did I work out more? DX Sucking with something is so hard. Day 2 done. Things can only get better.
    by: LtLunatic on: 2020/04/15
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