Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Weigh In 3.16.25

    144.2 lbs 33.5 inches Down 4lbs, 1/2" from last weigh in
    by: q8p7syk94t on: 2025/03/16

  • First workout!

    Feeling good!
    by: Dubblay on: 2024/09/23

  • my body type

    EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas...
    by: [Former member] on: 2024/11/24

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • Seeking Training

    Today I downloaded Free Trainers to my cell phone in hopes of seeing results faster than just winging workout routines that I remember from when I was younger and more athletic.  Goal : Tummy fat reduction and gaining and toning muscle. 138 lbs
    by: JamiePrindle on: 2022/02/08

  • aug 31

    auggust 31 full body workout done
    by: krisz on: 2023/08/31

  • Day One

    I am going to lose this weight and i am going to be happy. No more being fat shamed no more feiling uncomfortable in my own body. I am going to do this! I am going to work hard. I am going to ignore the cracks at my fitness skill and i am going to...
    by: dezdanner on: 2022/05/21

  • Here we go again.

    Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
    by: WorkZombie on: 2023/03/28

  • Venting as an Instructor

    Good God.  I want to preface this by saying I like to have a fun time and I hope I bring that to the classes I teach.  Keeping things lighthearted and fun is what I hope to do to continue having people return to my classes. But sometimes I lose...
    by: yadmit on: 2012/05/23

  • Day One

    I am going to lose this weight and i am going to be happy. No more being fat shamed no more feiling uncomfortable in my own body. I am going to do this! I am going to work hard. I am going to ignore the cracks at my fitness skill and i am going to...
    by: dezdanner on: 2022/05/21

  • Start

    Today I have decided that enough was enough and I was going to change my daily life. I NEED to loose weight. I know it isn't going to be easy but it is what I have to do. This isn't my first time trying to loose weight but this time I am determined.
    by: lapoppe24 on: 2022/04/21

  • Just started, hope this works out (pun not intended) for me

    I hateeee my legs, and overall I would love to start working out more, so I'm going to try this out!! Plus it's free and I'm broke lol. I want to lose fat the right way, and especially lose fat before this summer. I have about 6 months, and my lea...
    by: katesuperc on: 2021/12/20

  • Just setup workout program

    Weight 245#
    by: Weldon42 on: 2020/10/24

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • A few days in.

    Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
    by: ADreadedShadow on: 2021/07/24

  • The Start of Something Better

    Mon, Dec 14th 12:35pm I just now discovered this website. Soon to be downloaded app. It's free and right now. Free is good. I want so badly to do this right. To hold myself accountable. And to give my time, effort, and accountability to actual...
    by: JHaseSTRONG1989 on: 2020/12/14

  • Skinny

    Skinny
    by: Kavindu on: 2020/11/01

  • Back into it

    First time back in a gym after over 3 years. Lots of weight to lose and need to regain some sort of a decent body again.
    by: David1322 on: 2020/10/06

  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07

  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02

  • Calendar Reset

    Well, my available days changed, and I really tried to adjust the days in my mind instead of redoing the workout calendar . Didn't work out so good. I always pulled the wrong date. Did the workout anyway. Ready to pick it up on the different d...
    by: copperblonde on: 2019/04/07

  • Day one

    OK, here goes. On my tone and weight loss journey! Pray it's my last!!
    by: SusanB1957 on: 2020/09/29

  • The Beginning- Day One

    I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
    by: Astarz4 on: 2012/09/12

  • warm up

    Bike for 10m, incline L10
    by: darthcrucias on: 2020/02/26

  • Beginning 5/18/2020

    We going places
    by: BrianArata on: 2020/05/18

  • Day 1 ( rest day)

    So today I’ve decided to finally do something about my body. I had a baby last year and since then I’ve been avoiding all reflective surfaces... let’s see how this goes. 5’0 110lbs
    by: Shanica on: 2020/06/20

  • Officially one week

    Scale is saying I’ve gained 3 pounds. I don’t know how I feel about this yet •_•
    by: Shanica on: 2020/06/29

  • First at home workout

    I need to get some small weights to do some of the arm workouts. Also haven't eaten today so I'm a bit light headed. Will not be doing that again.
    by: c_hembree95 on: 2020/07/14

  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23

  • Test

    Test
    by: Greg_How on: 2020/06/16
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