Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • ~3~

    ~Third Day~ June 18, 2016 10 Minutes Cardio 
    by: Velour.Vixen on: 2016/06/18
  • ~4~

    ~Fourth Day~ June 19, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/19
  • ~2~

    ~SECOND DAY~ June 17, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/17
  • ~5~

    ~Fifth Day~ June 20, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/20
  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21
  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05
  • Agility day

    Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
    by: kellyadkins on: 2016/07/11
  • Today's Workout Plan

    3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
    by: Swolemechanic on: 2016/07/25
  • back and core day

    Not too strenuous so next week I will up the reps and weights on some excercises.
    by: crowhurst on: 2016/07/26
  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27
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