Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Starting Weight

    200 lbs.
    by: [Former member] on: 2016/02/29
  • lay front knicks

    i didi 20sets of front knicks today
    by: leane123 on: 2016/03/09
  • missed a day

    missed yesdid full body todayterday so
    by: TinaYoung on: 2016/03/16
  • exercise plan sorted - I think!!

    Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
    by: Kitty__16 on: 2016/03/31
  • Todays exercises done!

    Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
    by: Kitty__16 on: 2016/04/04
  • What exercise does to your bones

    What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
    by: FitnessArticles on: 2016/05/03
  • Committing myself - Hopefully!

    Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
    by: RitaKellett1 on: 2016/05/09
  • ~3~

    ~Third Day~ June 18, 2016 10 Minutes Cardio 
    by: Velour.Vixen on: 2016/06/18
  • ~4~

    ~Fourth Day~ June 19, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/19
  • ~2~

    ~SECOND DAY~ June 17, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/17
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