Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 8 A Change For The Better In A New Direction

    Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
    by: Tasheika on: 2017/01/30
  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30
  • Starting out

    Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
    by: Caddy61 on: 2017/02/12
  • I have an excuse ^_*

    Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
    by: Tasheika on: 2017/02/24
  • hello

    hey I did one before but it was backwards ,anyways I just need help with trying to stay motivated tips and ideas would be gladly appreciated ,thanks :)
    by: robynlives16 on: 2017/03/04
  • hello !

    hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
    by: robynlives16 on: 2017/03/04
  • Hi

    Hello I am new to this but need to loose 70 pounds. Low thyroid really has hit me bad. I'm determined to loose it. I've been going to our college to workout and hit the sauna for my thyroid. I need help with eating, I can go all day and not eat
    by: freetofly on: 2017/03/05
  • Working out

    "Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.
    by: Maka-Albarn on: 2017/03/11
  • Want to lose weight but not the breast?

    "Execute a chest workout to target the pectoral muscles. The pecs run underneath the breasts. Building these muscles up will help keep your breasts lifted as you lose weight. Target the entire chest with exercises like incline presses, flat bench ...
    by: Maka-Albarn on: 2017/03/11
  • timing workout

    To many exercises and not enough time to do them
    by: gordo56 on: 2017/03/20
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