Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • ~5~

    ~Fifth Day~ June 20, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/20
  • ~2~

    ~SECOND DAY~ June 17, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/17
  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21
  • too much or too little

    I am a42 year od female and i just cannot see  exta pounds. Ido cariod weight lifti-5 days a week.  Very confusedabout how many caloriet eat and what diet regime is best or me.  Any ideas?  Should I do more cadio and less weighs?
    by: missy44 on: 2016/01/11
  • sick

    Well,a new week of aiming to complete my workouts after being sick last week and missing 2 days.Still tired but focused on achieving my goals
    by: bubblemagic on: 2016/01/11
  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05
  • To rest or not to rest

    Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
    by: Dlamar on: 2016/01/11
  • Agility day

    Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
    by: kellyadkins on: 2016/07/11
  • Today's Workout Plan

    3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
    by: Swolemechanic on: 2016/07/25
  • back and core day

    Not too strenuous so next week I will up the reps and weights on some excercises.
    by: crowhurst on: 2016/07/26
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