Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12
  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19
  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16
  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04
  • Today's Workout Plan

    3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
    by: Swolemechanic on: 2016/07/25
  • back and core day

    Not too strenuous so next week I will up the reps and weights on some excercises.
    by: crowhurst on: 2016/07/26
  • REALITY CHECK

    So today is the second day of working out at the gym..... I took an abs class thinking I would be able to get this GREAT workout....WRONG!!!!! The reality check is that I am no where in shape like I should be. This had me thinking and realized  th...
    by: tlynn.mii on: 2017/01/18
  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08
  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27
  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13
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