Register for free
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
BREAKFAST: 2eggs, tuna LUNCH: BLT (GYM) POST-MEAL: 3 Tamales, 12oz soda PRE-DINNER: Salad, small pasta, PB&J DINNER: half a italian sandwhich
BREAKFAST: none LUNCH:1/2 Italian sandwhich, 2 nutrition bars Pre-meal: 2 tamales DINNER: salad, pasta
Diet & Nutrition
Highly motivated! Feeling pumped!
Not too bad
Somewhat lazy, could be better
Feeling down, need some motivation!
Search on FreeTrainers.com