Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29
  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16
  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28
  • Understanding your child's appetite is key to preventing obesity in later life

    Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
    by: FitnessArticles on: 2015/12/18