Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • IS IT TRUE?

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01
  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29