Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Stopped workout

    May 2, 2022 was last workout as of 5/23/22.
    by: Ruffda on: 2022/05/23

  • Start

    Don't know weight or fat%, but know my own look: lean with a beer belly. Workout went fine I guess, I'm no expert. I felt burning/stretching and sweated so I guess I did something okay. Really wish there hadn't been anybody else in the clubhouse b...
    by: ADreadedShadow on: 2021/07/22

  • day 2

    lost weight. family has ostracized me . even more reason to get in better shape
    by: Gpiza007 on: 2021/04/24

  • I want to get stronger!

    I always feel to tierd to exercise the way that I should, and for being in my prime that's not a good thing.
    by: SilverAngel1616 on: 2020/12/22

  • Running Part 2

    Alright, so the saga continues with my battle against running. Slept through my alarm at 0630, but to be honest I don't blame myself, I went to bed around 0130. I will still run today, once again I have to remind myself that I shouldn't worry abou...
    by: RobFoxSocks on: 2020/05/31

  • Catch Up!

    Okay so I have struggled a lot latley. In the 2013 year I tried and tried to loose weight but I kept gaining. I lost 3 close family members that year. I gained a toatal 130 lbs since that happened. I did good in september. i lost from 375 to 302 b...
    by: FatKristen on: 2014/01/05

  • Running Part 1

    I can lift weights for days, but I can seem to make myself go run. Trying to reason with myself logically hasn't work and trying to reason with myself emotionally also hasn't worked. I need to find a solution. Some would say, "just go run, don't t...
    by: RobFoxSocks on: 2020/05/11

  • Location

    Today, I have finally gotten back into kettlebell training. I NEED TO RUN HOLY SHIT. I set my alarm for 0630 and I fully intend of getting up and going for a jog. It has been too easy to shy away from the pain of running. Honestly, its more the pa...
    by: RobFoxSocks on: 2020/05/30

  • This past week

    So that ruck took me out for like a whole week. My heels still have not healed fully. Online summer classes have started and adjusting to that, plus that ruck, has thrown me off of my work out groove. I decided to switch my pullup up plan to GTG (...
    by: RobFoxSocks on: 2020/05/25

  • Day 12

    Very unmotivated today. Worked out a day late and still didn't want to do it. Didn't do abs or cardio. Focused well on arm workouts though.
    by: shattucc on: 2020/05/23

  • Ruck

    Yesterday I went on a 5 mile ruck w/ 40lbs in my combat boots. The blisters I got are ridiculous. I am out of commision for most shoes for a long while. It was supposed to be my rest day but I figured it wouldn't be that bad. Boy, was I wrong.
    by: RobFoxSocks on: 2020/05/17

  • miss

    trying to get back into a size 12
    by: hamstercheeks24 on: 2012/01/09

  • Start new gym membership 02/09/18

    Lose 20lbs by March 12th, 2018
    by: KingSun on: 2018/02/03

  • DAY 1

    1st day, went to exercise earlier and quit after 10 minutes.  Set up this account and am going now to do the workout for today.  Added 2 workouts 3 days a week and 1 for 2 more days a week.  Is this too ambitious?  We'll see!
    by: kmevenson on: 2013/03/05

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • Nervous

    Hey I'm new to the gym and I really dont know the machines in the gym and kind of nervous. i know the treadmills but like the wieght machines i dont now the differences or whats whats. so what Am I to do please help i feel like everyone is watchin...
    by: Breann2009 on: 2012/03/31

  • Just beginning

    I'm fat. I binge eat. I'm extremely unhealthy. I'm having a hard time getting started. Help me.
    by: jodicarm on: 2012/02/07

  • I need Attention plz

    I am 33 years woman. I joined gym but after 20 days only (. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what...
    by: Noshi9090 on: 2019/07/13

  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31

  • My name is Rachel and I'm a promise breaker.

    Last night, I made a promise to myself to be up by 9 this morning. I had made plans with my best friend for the morning to exercise and work on her wedding plans. I made plans with my mom for the afternoon to join a weight loss group. Somedays...
    by: RachelSherine on: 2012/01/17

  • Its not a crime to want to be in shape!

    a healthy pregnancy provides a healthy baby, common sense right? apparently not when it comes to the girl with an overexcercise addiction and an overprotective husband. He flips when i go up & down the stairs too much-like sweet dude then do your ...
    by: schmidtgirl28 on: 2012/03/01

  • starting over

    My daddy passed away this past Tuesday. And I went to put on one of my nice dresses and it was to small. I dont want to be this over weight woman anymore. I don't want depression to take over. So I am taking back my body!!!! Wish me luck in 2012
    by: thenewteri77 on: 2012/01/01

  • What am i going to do.

    Today is Tuesday January 30th. i missed work from feeling sick. and i spent the hole day in bed and it got me thinking about my future. I want to be a Model, Singer, Actress and Writer and i want to stand up for the girls like me who have be...
    by: [Former member] on: 2012/01/31

  • Need to Burn off the Sickness!

    After being sick for the last 5 days, I'm ready to get back to my healthy eating, as I have been eating next to nothing for the last few days. Snack and lunch today, mostly healthy- turkey sandwhich, mixed nuts & dried fruit, yogurt, apple and I...
    by: hb4208 on: 2012/01/17

  • Help me!

    Hey guys,  I was just wondering if anyone could help me out, im 19 yrs old 170cm and weight 54kgs but I have like unwanted fat around my hips and thighs, its not really that i want to lose weight i just want to tone it up so im not bothered by it...
    by: annathomas123 on: 2012/08/02

  • Wish me Luck!!!!

    Well, day 1.....watching what I eat, set up an exercise room, bought a stationary bike, downloaded some tunes, ready to go.  Now, where do I start.  I am 34 years old, 290 lbs.  I have quit smoking for 3 mos and now I'm adding a new challenge.  I ...
    by: justwantrum on: 2012/01/02

  • First Time

    Well this is my first Flog entry and the first day of my exercise routine and I have to say I am really nervous. I really hope that all my motivationw ill begin to show as soon as I begin working out. Well thats all for now first spining class ...
    by: [Former member] on: 2012/01/04

  • THE NEW ME!!!

    It's a new year and time for a new me!!! I want to focus on myself...i know it sounds a little selfish, but this is what i will need to do if i want to succeed in this weight loss battle. Time to get back in the gym and get my groove back. I can u...
    by: deslicious on: 2014/01/03

  • Feeling ill

    Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
    by: AndyLee63 on: 2012/02/10

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27
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