Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • Shoulders & Triceps

    I had a good shoulder/tricep workout, but my cardio did not go well. I don't know when it happened but my knee feels horrible.
    by: ivy_madisonnn on: 2015/08/26

  • Knee Issues

    I've been getting through my mainly upper body workouts this week, but I'm still worried about my right knee. It's been bugging me this week and keeping me from doing as much cardio as I could be doing. I'll see how it feels this weekend, because ...
    by: ivy_madisonnn on: 2015/08/28

  • Really Sore

    yesterday I was sore all day, and today I am still sore. The important thing is that I am exercising. I know that if I want to change I have to do this. I do my exercises and then I go to work and sit in a chair all day. I park my car at the very ...
    by: glendasuedirks on: 2015/09/16

  • Fired

    Hi everyone! I am sad to report I lost my job. The good news is I can get back to focusing on exercise with all this time off. I am still unwilling to give up sugar and soda pop, such as pepsi and coca cola. I just do not understand why this is...
    by: glendasuedirks on: 2015/10/01

  • help

    need upper body tonning,specially back....and stomatch fat burning ....
    by: NEELAMVERMA on: 2015/11/06

  • New Year,New Me!

    Jan 5,2015 Hi d Well,I did my first workout this year .I intend to build a new body.That is my only goal this year! Stiff and tired and depressed today.But proud that I did my owrkout today. I need to make sure that I eat enough proteina dn ca...
    by: bubblemagic on: 2016/01/05

  • So Over being sick

    I have gained a lot of weight you due to The Chronic pain of fibromyalgia...I went from losing 92 pounds to gaining it all back I really need help because I feel like I'm dying inside my own body
    by: DiamondSDoll on: 2016/09/30

  • Walk

    Taking a long walk its amazing how much a simple mile can make u feel great...
    by: kpenn4321 on: 2017/04/02

  • Day 3 (Intermediate At Home Workout) 10.04.17

    Day 3!
    by: asuratheblue on: 2017/04/10

  • Introduction

    So, I decided to start working out, again. For some reason I had just stopped and didn't care about ever starting again. It was a pretty scary feeling. I have never felt like this before. I would stray away from my workouts, but I would always mis...
    by: SouthernHeart on: 2017/04/25

  • Pre-Workout Day 1

    Ughhhh I am not feeling it today. That lack of motivation is definitely still there. I am on my second cup of coffee and really trying to stay positive. I just hope that I get something out of this workout and it's something worth sticking with. I...
    by: SouthernHeart on: 2017/04/26

  • Pre-Workout Day 2

    Not really sure how I feel today. The sunrise was absolutely beautiful. I am so blessed to watch it come up through some undeveloped acreage behind my house every morning. Watching the glowing pinks and golds rising through the trees and glistenin...
    by: SouthernHeart on: 2017/04/27

  • Pre-Workout Day 3

    I. Want. My. Bed. Lol...I'm tired and thinking bad words. (It's so bad I almost typed it!) I don't want to be up. I don't want to work out. I don't want to clean the house. I don't want to do laundry. I don't want to do anything but get back in...
    by: SouthernHeart on: 2017/05/01

  • Post-Workout Day 3

    Well, I did it. I kind of breezed through the beginning, not even resting between sets it was so easy. I was also trying to save a little time and I think I cut off about 10 minutes from the whole workout. I really need to get heavier weights so I...
    by: SouthernHeart on: 2017/05/01

  • Pre-Workout Day 5

    Blah Blah Blah lol I don't wanna. I can tell you what I do want to do...
    by: SouthernHeart on: 2017/05/03

  • Day 8

    So, yesterday I decided to take a quick nap before my workout after the munchkins got on the bus. Welllll, I didn't wake up until after 1pm!! I guess I was more tired than I thought. Lol ... the sleep felt great, but I feel horrible for missing a ...
    by: SouthernHeart on: 2017/05/09

  • Ughh

    I stumbled through an hour workout today. I have lost all motivation. I was doing great but was dedicating the majority of my morning to myself and I think it started weighing on me. I think I felt like there was more important things I could of b...
    by: SouthernHeart on: 2017/05/25

  • Keskiyöahdistus

    Body. Miks mä taas aloin kyttäämään ennen nukkumaan menoa somea. Ahdistus siitä et miksen oo puolessa vuodessa päässyt mun elämäntapatavoitteissa eteenpäin. Eks mä vaan halua sitä tarpeeks? Ooksmä saamaton ja laiska? Tuntuu et oon ollu jotenkin to...
    by: Uppnas on: 2017/07/03

  • SORRY

    I would like to apologize to myself. I have not been to the gym in almost 4 months. It started of with my back being really stiff. Then I was just sick. Then it was because I was just making excuses. I went to the gym with a friend a week and a ha...
    by: Tasheika on: 2017/07/28

  • Day 1

    It's actually the evening. Hopefully, this will be a good start on a healthy road to weight loss and a fitter and happier me. I'm going to do my workout that is in my calendar and get ready for bed.
    by: cmcnemar on: 2017/08/04

  • Start new gym membership 02/09/18

    Lose 20lbs by March 12th, 2018
    by: KingSun on: 2018/02/03

  • Progress - Week 1

    Wedesday: Good workout, not too bad for my body but I'm pretty sure I'll get stronger! Issues: Motivation for Friday Friday: I didn't show up because I was tired and it was a Friday Issues: Motivation in general Things I need to work on: M...
    by: apple_pie2297 on: 2018/05/07

  • Newbie

    How can I start?
    by: AlyTaher on: 2018/11/26

  • First Day of Working Out

    Well, it’s always hard to get back into shape. Especially if you really don’t want to. My reason behind working out and getting fit is because my family, friends, and boyfriend all want me to stop gaining weight and to go back to how I was 3 years...
    by: WendolynG18 on: 2019/01/13

  • 1st day

    cardio.....1.5 miles, 40 minutes. weight: 311
    by: raywood on: 2019/03/12

  • Berlinerstr.1/1 71083 herrenberg

    170 cm 68kg
    by: Simo88 on: 2019/03/25

  • entry no.1 [5.1.2019]

    First day on this website and looking forward to using the program pre-made for me! On Friday, I should be on to my first workout with the program guiding me. today; arms 1-10; 4. Felt bad since I looked like a total idiot following my fri...
    by: AnthonyVargaLe on: 2019/05/01

  • I need Attention plz

    I am 33 years woman. I joined gym but after 20 days only (. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what...
    by: Noshi9090 on: 2019/07/13

  • Starting Gym

    Starting Gym from Tommorrow never been before Wish me luck
    by: TJ_Rasul on: 2019/07/14
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