yesterday I was sore all day, and today I am still sore. The important thing is that I am exercising. I know that if I want to change I have to do this. I do my exercises and then I go to work and sit in a chair all day. I park my car at the very end of the parking lot and walk out to my car and back on breaks. I am getting in 25 -30 min of walking every day.

I really am looking forward to buying weights that I can actually lift when I get my next paycheck.

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Comments

• Adrian 2015/09/17
  It's normal for your muscles to be sore the first few times you exercise after a long break. After a while, you will feel this less and less after each workout. Keep it up and I'm glad you're having fun!