So I started out a new circuit program today.  My legs are not pleased about this fact.  Tomorrow, I can tell my shoulders will join the chorus of complaint.  However, I burned over 500 calories doing the circuit workout, and then I did cardio for 30 minutes and burned another 425.  I made it through both and I didn't feel like I was going to keel over and die (miraculously), so I feel pretty good.  Sore and weak, but I feel good about the calories I burned and the muscles I worked.  For those who may be interested:

Here's the burn and rate data for the circuit workout:
http://www.sportstracklive.com/track/detail/herald/General/Wellness/490979

Here's the burn and rate data for the cardio workout:
http://www.sportstracklive.com/track/detail/herald/Cycling/Wellness/490980

Here's the new circuit workout I'm doing:
< 60 secs between exercises:
Crunches on a Balance Ball30Machine- Pec Dec15 X 100 LbsMachine- Reverse Flyes14 X 55 LbsCable- Rows Seated One Arm15 X 70 LbsCable- Curl Standing Bicep14 X 80 LbsCable- Tricep Pushdown15 X 70 LbsClose-grip Pull-up5Dumbbell- Bench Press10 X 30 LbsDumbbell- Front Lunge10 X 25 LbsBarbell- Full Squat5 X 120 LbsCalf Raises with Band15 X 50 Lbs

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