Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 187 188 189 190 191 … of 287 pages resultset_next

  • Wed. Wt training...

    Did my weight training at our in house gym at work and it went pretty well. Did a circiut routine which went as follows: 4min on treadmill 3X walking lunges 10 each leg(increased lunge by one for each circuit i.e. step 2 lunges/step 2lunges e...
    by: flyonthewall on: 2005/10/19

  • Week Four/Day Three

    Start: 8:15am Finish: 9:17am HR Avg: 124bpm Warm Up: Three minutes on eliptical at level five Chins: 8/5/6/5 Close Grip Pulldowns: 6px10/8px10/9px8/13px6 BO DB Rows: 15lbsx10/20lbsx10/30lbsx8/40lbsx6 One Arm DB Rows: 10lbsx10/20lbsx10/3...
    by: yadmit on: 2005/10/19

  • Chest and triceps

    Flat bench 135x12 205x5 225x5 245x1 275x1 rest pause flat bench 135x10 155x10 185x7 Incline 135x10 155x10 175x5 CGB 135x10 155x8 185x5 Skullcrushers 40x10 70x10 90x8 Assisted dips 2 sets of 6 Highlights: The 275 was cake walk. But since ...
    by: 7707mutt on: 2005/10/18

  • Week 2, Day 2

    I woke up at 1 AM put on my sport clothes and started drinking the NO Xplode, only then noticing that it wasn't 4AM but 1AM! No wander my head hurt so much at the time. Couldn't sleep for a while afterward because the NO Xplode kicked in. What a n...
    by: arjook on: 2005/10/18

  • Tuesday....Cardio...5km Run

    Went for a 5km run outside today. It was a bit cooler which was nice for a change...didn't sweat as much. I was able to maintain a good pace throughout and really sprinted for the last 2 minutes of the run. Felt very good and not sore from yest...
    by: flyonthewall on: 2005/10/18

  • Week Four/Day Two

    Start: 8:12am Finish: 9:12am Warm Up: Five minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/410lbsx7 (threw in an extra rep for fun... I'm sure my head was gonna pop) Leg Xtns: 8px10/9px8/10px6/14px6 DB SLDL: 20lbsx10/25lbsx8/3...
    by: yadmit on: 2005/10/18

  • Week 2, Day 1

    435-605 Abdominals - Shoulders - Forearms 1. Stretching 5-7 min 2. Behind the Neck Barbell 10x43 10x43 9x43 9x43 3. Inclined Bench Lateral Raise 10x10 10x10 12x8 10x8 4. Rear Deltoid Machine Row 12x15 10x0 8x0 5. Behind the Back Barbell W...
    by: arjook on: 2005/10/17

  • Week 7 of 8 week challenge...still hanging in there

    My running buddy bailed on the weekend, so I just went to the gym on Sunday and did 30 on the ellipt doing a Hills program. Took Sat. as a rest day. Today...Monday...I had a PT session with a full body workout. Used a Bosu ball for the first ...
    by: flyonthewall on: 2005/10/17

  • Week Four/Day One

    Start: 8:21am Finish: 9:14am Warmup - two minutes on eliptical BB Flat Bench: 65lbsx10/75lbsx10/85lbsx8/105lbsx6 DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx6 Dips (tried Gironda Style): 10/6/4/3 Pushups (on ball): 10/10/10/10 Crunc...
    by: yadmit on: 2005/10/17

  • Weak

    Wasn't able to finish my work out today. I felt really weak. I did: Smith Machine Lunges: 10x80, 10x90, 5x100, 5x100 Single Leg Extensions: 10x40, 9x45, 8x50 Machine Hamstring Curls: 7x75, 3x75 That's when I felt weak and decided to end my wo...
    by: heloim on: 2005/10/16

  • Legs and shoulders

    135x12 185x10 225x10 275x8 315x3 335x1 375x2 Standing barbell presses 135x5 135x5 155x6 165x5 Shrugs 225x10 275x10 315x8 405x10 Seated machine shoulder presses 120x01 150x5 170x10 190x3 Highlights did some shrugs Lowlights: got only 4 hou...
    by: 7707mutt on: 2005/10/16

  • Week 1, Day 5

    610-745: triceps - biceps 0.Stretching 5-7 min. 1.Declined Bench Triceps Extensions 11x43, 9x43, 7x43, 5x43 2.One Arm Cable Reverse Pushdowns 8x40, 6x40, 5x40, 5x40 3.Standing E-Z Bar Curl 12x43, 8x43, 7x43, 5x43 4.Machine Bicep Curls 13x...
    by: arjook on: 2005/10/16

  • Cardio

    Went for a 4km (2.5 miles) walk... Time: 36 minutes (give or take) HR: 134bpm (approx 74% of max) It was chilly. t
    by: yadmit on: 2005/10/15

  • Inner thighs killing me...but still did wt workout

    I almost didn't go, but in the end decided I may as well. My inner thighs are very sore from doing leg presses with a sumo leg position on Wed. Today I did a full body workout and it went as follows: 5min on TM Smith Squats 20*25(bar only)/1...
    by: flyonthewall on: 2005/10/14

  • Week Three/Day Four

    Start: 8:15am Finish: 9:12am Warmup - three minutes on eliptical at level five EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/65lbsx6 Conc Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6 SS: Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/70lbsx6 Seated OH ...
    by: yadmit on: 2005/10/14

  • Week 1, Days 3 &4

    Had average exercises yeterday and this morning. Day 3: abdominals - chest 430-600 Stretching - 5 min Dumbbell Incline Presses: 13x30/9x30/7x30/5x30 Dumbbell Flat Bench Presses: 13x25/9x25/9x25 Decline Dumbbell Presses: 16x20/10x25/11x25...
    by: arjook on: 2005/10/14

  • Back and Biceps

    Bent rows 135x10 185x10 205x8 225x8 245x6 Good Mornings 135x10 155x10 185x10 225x10 Iso lateral rows(number of plates listed only, per side) 2x10 3x8 4x6 Barbell curls 95x8 105x6 115x6 DB curls 40x10 50x8 Highlights: Nice easy back day ...
    by: 7707mutt on: 2005/10/13

  • Cardio today...a wee bit sore...

    It is extrememly crappy outside today so I went to the gym to run on the treadmill. Did 30min at an even pace of 6mph. My ham's are a bit tight from yesterday's workout, along with other bits and peices of me, but nothing too serious. We'll see...
    by: flyonthewall on: 2005/10/13

  • stranger in my own gym...

    Urgh. Down, out, exhausted. Climbing out of pit again. Monday - did 24 minutes cardio on bike. Tuesday - Total body Routine with weights Wednesday (today) did tae bo and stretch video Fluctuating between really feeling motivated and so...
    by: asimmer on: 2005/10/12

  • Feeling great today!

    I feel 100% better today than I did yesterday! Had some physio on my lower back yesterday and got a good nights sleep, so woke up feeling ready for the day. I had a PT session today and it was one hell of a workout!! Circuit routine today, but ...
    by: flyonthewall on: 2005/10/12

  • Week Three/Day Three

    Sometimes a little good news gets you through the day... Today, the trainer at the gym said she noticed more definition on me since I started there about a year ago. So, she asked to do a quick bodyfat percentage on me. They use a machine calle...
    by: yadmit on: 2005/10/12

  • Chest and Tri

    Flat bench barx20 135x12 185x10 205x8 215x8 225x5 135x10 (rest pause) 155x10 Incline 135x10 155x10 175x6 CGP(smith machine only plates loaded listed) 90x10 110x8 160x5 90x8 Vgrip press downs 120x10 150x10 170x10 190x10 Kick back 30x10 40x10...
    by: 7707mutt on: 2005/10/11

  • Week #6 of Wt Loss Challenge

    After a long weekend I was back at the gym today. I had planned a workout at the gym on Friday and Monday....but....which excuse should I list?? I did do my usual 6km run on Sat. though. I have to admit that I'm loosing some of my enthusiasm fo...
    by: flyonthewall on: 2005/10/11

  • Week Three/Day Two

    In somewhat of a cranky mood this morning... my son set me off a tad... dunno why, but I took that energy to the gym. It was leg day, what better day to blow off steam than that, right? Except for maybe deadlifts. Anyway.. here's what happened...
    by: yadmit on: 2005/10/11

  • Week 1, Day 2

    Start 430 End 600 Observations: Seems like everybody is using extra pushes to facilitate/speed up their exercises. Have to make extra effort not to speed them up myself. Barbel Lunges - need to focus on balancing during this execrice, to ...
    by: arjook on: 2005/10/11

  • Week Three/Day One

    Well, plenty of turkey (okay, I sorta behaved) some pumpkin pie and a few beers... today was 'work-it-off-day.' Today is a holiday here, so the gym is closed and the following happened at home: Start: 6:02pm Finish: 7:05pm Warmup: three min...
    by: yadmit on: 2005/10/10

  • Week 1, Day 1

    Start 435 End 600 abdominals - shoulders - forearms Shoulders Machine Front Raises 10x10, 10x20, 9x20, 7x20 Inclined Bench Lateral Raise 10x10 8x20 11x8 11x8 Machine Rear Deltoid Fly 12x16 15x1...
    by: arjook on: 2005/10/10

  • Legs

    Leg and Shoulders Squats bar x12 135x10 225x8 275x5 315x5 335x5 375x4PR Box squats 135x10 155x8 185x8 Standing barbell presses 135x10 155x6 175x4 Machine shoulder press 120x10 140x10 170x8 Highlights: Got 4 reps on 375! Lowlight...
    by: 7707mutt on: 2005/10/09

  • Week 3, Day 4

    Start 6:00 AM End 7:45 AM Stretching -- 3-4 min Muscle groups: biceps, triceps, abs -- 80 min Cardio: jumping rope -- 15 min This is the last training session of this phase. Will switch to 5 days-a-week workout plan including all muscle ...
    by: arjook on: 2005/10/09

  • New Phasee

    No workout today. It's my day off. Out by the beach, beautiful weather, read a book, e-mailed my friends, coffee... perfect! I made some changes to my workout plan last night, namely: 1. Added shoulders and back to the plan, so now no musc...
    by: arjook on: 2005/10/08
resultset_first resultset_previous 1 … 187 188 189 190 191 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: