Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Six/Day One

    Start: 8:10am Finish: 9:04am Warm Up - Three minutes on the treadmill Dips: 13/9/3 (arms gave out)/4 Smith Incline: 60lbsx10/70lbsx10/75lbsx8/85lbsx6 DB Flat Bench: 15lbsx10/20lbsx10/30lbsx8/35lbsx6 Pushups (on ball): 10/10/10/10 (tried ...
    by: yadmit on: 2005/10/31

  • Week 4, Day 1

    4:30 - 6:30 AM: abs, shoulders, forearms 1. Rear Shoulder Lateral Raises - 4x8x15: had to use free motion mashine, both facing the machine and behind me 2. Seated Machine Lateral Raises - 4x11x50: had to do it one side at a time, since the mac...
    by: arjook on: 2005/10/31

  • Cut finger, gout be dammed!

    Ok so last week on like thursday I sliced the tip of my right hand ring finger, bad enough for a bandage. ALso I got a gout attack on the right ankle that spread into the foot itself. I have never had a attack of gout there. Sooooo I was going ...
    by: 7707mutt on: 2005/10/31

  • Walking Uphill

    Today I felt like going for a walk. I decided I wanted a challenge. I ended up pushing Matthew and Alexandria up a pretty steep hill. I had to pause halfway up it because mt calves we aching. I stretched them a bit then continues on. I ended ...
    by: thosecrazysims on: 2005/10/30

  • Week 3, Day 5

    Feels good to finish week 3! The time change definitely bought me some extra time to work out and stop by at a Starbucks near the Church. Boy, there were a lot of people lined up for coffee when I came in. I got my protein shake. The NO Xplode in ...
    by: arjook on: 2005/10/30

  • Leaves

    Today I rakes some of the freshly fallen leaves for the kids to play in and I chased them up the stairs and are aournd the house. I started my workout on Friday which was meant for monday, so I am taking my weekend break as scheduled and will con...
    by: thosecrazysims on: 2005/10/29

  • Cardio

    Thirty minutes on the mini-trampoline. HR: 80-85% or so. Some light stretching afterwards. t
    by: yadmit on: 2005/10/29

  • Today workout

    I did my workout with ease. I feel a little burn but nothing that I cannot handle. Plus it has been a bit since my last workout. lol
    by: thosecrazysims on: 2005/10/28

  • Took unscheduled rest day yesterday...back to the gym today

    Yesterday should have been a cardio day, but I had to go to the dentist instead....would have prefered the cardio!! Today I did a full body workout: 5min treadmill 1. walking lunges: 12X 1/step//2/step//3/step these are quite tough even w...
    by: flyonthewall on: 2005/10/28

  • Sometimes you gotta improvise.

    Today was bis and tris... but, some of the equipment I planned on using was being used by someone else, so, changed things up... sometimes, you just gotta do that. Week Five/Day Four Start: 8:14am Finish: 9:16am Warm Up: Five minutes on ...
    by: yadmit on: 2005/10/28

  • Sick last week started new routine

    I had a bad sinus infection and decided with my wifes surgery and all I just let the workouts go. I was not sleeping well till 2 nights ago. So today I went in. Decided to take shoulders and combine with chest. I put tri with legs. Anyway her...
    by: 7707mutt on: 2005/10/27

  • Sweated today

    I lied. I went anyway. Cardio. I was on the eliptical for 40 minutes, plus a two minute cool down. According the machine I burned about 271.9 calories. HR Avg: 157bpm. t
    by: yadmit on: 2005/10/27

  • Wednesday...Short workout today

    Was short on time today so just did some compound exercises at the gym and it only took about 40min. 3min treadmill 1. walking lunges,single leg: no weight/10lb/10lb with double lunge 2. BB squats: 15X bar only(45lbs)/12X55/12X65 (I'm getting...
    by: flyonthewall on: 2005/10/26

  • Week Five/Day Three

    Start: 8:08am Finish: 9:07am Warm up: three minutes on eliptical Close Grip Machine Pulldowns: 6px10/8px10/10px8/14px6 Seated Cable Rows: 8px10/9px10/10px8/14px7 ------------------------------------------------------ SS: Seated DB Press: ...
    by: yadmit on: 2005/10/26

  • Missing

    Yesterday was cold and I raked the leaves in the the yard. I felt great. I love working out in cold weather. I just need to remember to stretch more carefully. I know I have been missing for some time but I am back and ready. My goal is to ...
    by: thosecrazysims on: 2005/10/26

  • Cardio day

    Did not feel much like running today, but went for it anyway and do feel better for it. The weather is crappy today!! Ran on the treadmill for 5km including warmup and cool down. Did aprox 25min at 6mph plus wu/cd.
    by: flyonthewall on: 2005/10/25

  • Week Five/Day Two

    Start: 8:12am Finish: 9:10am The mission today was to try and squeeze out 420 pounds on the leg press. Also, try some Smith Squats. Success? Maybe... Warm Up: Five minutes on the eliptical at level five Leg Press: 160lbsx10/210lbsx8/3...
    by: yadmit on: 2005/10/25

  • Week 3, Day 2

    4:40-6:10 AM legs, calves Stretching -5-7 min 1. Single Leg Extensions - 3x12x40 2. Barbell Lunges - 4x10x68 - careful not to injure knees 3. Single Leg Machine Curls - 4x8x25 - took me a long time to complete this one 4. Calf Raises on ...
    by: arjook on: 2005/10/25

  • "This is not going to be easy, But I wont give up"

    This is the first day of my training, I started out and we will see what happens.
    by: kiarrasmommy on: 2005/10/25

  • Growing

    Pumped up to go work out today. This week, I've got enough rest and I am ready to hit the biceps. Trying to make them bigger, and I've grown one inch since the beginning of this 8 week program. I'm on the 4th week now.
    by: heloim on: 2005/10/24

  • Last week of 8 week challenge!

    Today was a PT session-full body circuit. Basically 3 sets of 2 opposing muscle groups followed by 2min on bike. If I remember correctly it went something like this: 5min treadmill leg press//leg ext bike leg curl//squats bike asst pull ...
    by: flyonthewall on: 2005/10/24

  • Week Five/Day One

    Start: 8:14am Finish: 9:13am Warm Up: three minutes on the eliptical Parallel Bar Dips: 10/10/5/5 --------------------------------------- SS: Incline DB Flyes: 15lbsx10/20lbsx10/30lbsx8/35lbsx6 DB Flat Bench Press: 15lbsx10/20lbsx10/30lbs...
    by: yadmit on: 2005/10/24

  • Week 3, Day 1

    abdominals - shoulders - forearms 4:40 - 6:10 AM - Stretching 5-7 min - Seated Dumbbell Presses - 4x6x20 - hold for 1-2 sec - Seated Machine Lateral Raises - 4x8x40 - the pads were too wide - hold 1-2 sec - Bent Over Cable Laterals - ...
    by: arjook on: 2005/10/24

  • Week 2, Day 5

    6:00 - 8:00 AM - abs triceps biceps 1.Close Grip Presses - 68x5 - Keep elbow close to the sides 2.Single Arm Overhead Triceps Extensions - 5x15 - Careful not to injure the triceps 3. Barbell Preacher Curls - 8x43 - used EZ barbell, discomfort...
    by: arjook on: 2005/10/23

  • Sleep apnea or Fibromyalgia?

    Going to hopefully know by next week some time, had a lot of blood work done to rule out a lot of other possibilities, so at least I know I don't have rheumatoid arthritis, or liver problems... Doctor switched my meds and it has helped a little...
    by: asimmer on: 2005/10/22

  • Whew.. it's been a day...

    Had my fitness theory exam last night... not too bad, I suppose... all I dreamt about was that silly test and shopping carts. Not sure of the correlation there.. but, hey, who ever said dreams made sense.... Add to that my son was in a bit of a...
    by: yadmit on: 2005/10/21

  • Friday....Full body

    Worked out this morning instead of over the lunch hour due to other commitment. Did a full body workout 5min on treadmill smith squats: 12X 25/75/95/115 lunges 12X single/10lb/triple/double w 10lb sl dl 12X45/10X65/10X85 asst pull ups 12X1...
    by: flyonthewall on: 2005/10/21

  • Week 2, Day 3

    Had a great workout this morning (4:30-6:00). mainly chest flies. I should pause more at the high point of each rep, to make the workout more effective.
    by: arjook on: 2005/10/20

  • Thursday....Cardio...5km run

    Went for a run outside today because it is a gorgeous sunny day and relatively warm! Did my usual 5km and timed myself, based on amount of music I listened to on my Ipod, and it took me 27 min to do 3 miles. Not bad, not great, 9min/mile, 6.7mph...
    by: flyonthewall on: 2005/10/20

  • 1ST FOR MYSELF

    I feel acomplished today to finaly have started my workout. Although I started a day late it feels great to get the ball rolling.
    by: marshun on: 2005/10/19
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