Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday....Cardio (as always)

    Did 30min hills progam on ellip. 1st half at level 12, second have at level 17. Says I burned 475 cal, whatever....worked up a good sweat and certainly got my heartrate up. Followed my cardio with back extentions 3X10 with last set using a ...
    by: flyonthewall on: 2005/11/24

  • Turkey my ass! LOL

    •11/24/05-Worked on shoulders as a preThanksgiving treat. Did triceps. My shouldre was almost giving way to the injury (pinched nerve) I had a while back. But the whey and the workouts seem to be making a difference. I will take some pictures and ...
    by: heloim on: 2005/11/24

  • Week Nine/Day Three

    Start: 8:03am Finish: 9:00am Warm Up - Three minutes on eliptical Leg Press: 180lbsx10/230x8/320x6/465x8 (pr) (the gal who is trying to beat me at this says she was told women shouldn't push more than 420. Kay. Is she giving up?) Smith Squ...
    by: yadmit on: 2005/11/24

  • Full Body Wts

    I did compound lifts today, everything but chest work due to a flare up of my shoulder tendonitis. 5min wu on treadmill BB squats 12X45(bar only)/12X65 / 10X95 / 10X105 Reverse lunges on step 12/12/12 each side asst pull ups 12X90/10X80/8X70...
    by: flyonthewall on: 2005/11/23

  • Week Nine/Day Two

    Start: 8:04am Finish: 8:50am Did abs yesterday, so held off on them today... that shortned my workout considerabley.. Warm Up - Three minutes on eliptical EZ Bar 21's: 30lbsx21/35lbsx21/40lbsx21/40lbx17 Hammer Curls: 8lbsx10/8lbsx8/10lb...
    by: yadmit on: 2005/11/23

  • Slow beginning

    Well, so far I have been diagnosed with mild sleep apnea, going to get a mouthgaurd that helps with that. As far as all the other achs and pains - we are going to see how i feel once i have been sleeping normally again. The dizziness is probabl...
    by: asimmer on: 2005/11/23

  • Week Nine/Day One

    Usually I do an eight week run, decided to add another four weeks... that's about when my challenge at the college is over. I changed it up a tad.. moved some days around and came up with what I hope works! Here's how today shook out: Sta...
    by: yadmit on: 2005/11/22

  • Sat /Sun /Mon /Tues.....Run /Rest /wts /Run

    Saturday went for a 6km run with my running buddy. Good run--Gorgeous day. Sunday was rest day except for some leaf raking. Tough on rot. cuff. Monday was a full body wt session. Did Smith Squats/walking lunges/asst pullups/HS bench press/...
    by: flyonthewall on: 2005/11/22

  • DE bench and assistance

    Speed bench barx20 135x10 185x5 work sets 195x3x4 205x3x4 (10lb increase over last week) TBS 30-45 secs Rest/pause 155x8 165x8 175x8 185x6 3 sec pause at bottom. TRI-Assisted dips 155lb of helpx7 125x6 95x5 Skullkrushers 70x8 90x8 110x6 Back-...
    by: 7707mutt on: 2005/11/22

  • Week 5

    Week 5 is finally over... It took me 2 weeks to complete it because of the tests. It feels good to get back to the normal workout routine. I figured out how to copy and paste from the Exercise Program screen INCLUDING the information keyed into th...
    by: arjook on: 2005/11/20

  • Cardio

    HIIT this morning... On the mini-trampoline... Warm Up: three minutes Sprints: 30 seconds Low Intensity: 45 seconds Cool Down: couple minutes. t
    by: yadmit on: 2005/11/20

  • DE box squats and speed deadlifts done fri

    Box squats 135x10 155x5 185x5 205x3 225x2x4 235x2x4 Deep reg squats 25x5x2 Speed deadlifts 30-45 sec tbs) 225x5 265x3 275x2 295x2x8 Man That was fun!
    by: 7707mutt on: 2005/11/19

  • Starting Over For Sure This Time

    I am starting over for sure this time. Why? Dusty has decided he wants a divorce and I am actually ok with it. Well he actually is not sure what he wants. That is still ok with me. I am staying with my mom, until the first, and I am going...
    by: thosecrazysims on: 2005/11/19

  • Kind of a half @ss workout today......

    Did a full body routine. Wasn't very organized when I went, this is what I ended up doing: 4min on treadmill BB Squats: 15X45(bar only)/12X95/8X115 --was geeting pretty wobbly on the last 2 lying leg curls: 12X30/12X40/12x50 asst pullups: ...
    by: flyonthewall on: 2005/11/18

  • Week Eight/Day Four

    Had a crappy sleep last night... tossed and turned, got up for a while... tossed and turned some more... so, really, about four hours sleep this morning... yuck... I'm sure that had some bearing on my workout today. Start: 8:11am Finish: 9:21a...
    by: yadmit on: 2005/11/18

  • i do feel better today

    well -- my first morning of HIIT cardo -- started off with 20 minutes. kicked my butt! now weight lifting in the evening. i think i may be getting the hang of this
    by: kalinilia on: 2005/11/17

  • Work keeps messing with my workout plans....

    Had to work over the lunch hour, so I'm hoping to leave a bit early and get a run in at the gym. I'm going to do some interval training by running and sprinting for 20min + warmup and cool down for total of 30min. If it wasn't for the desire t...
    by: flyonthewall on: 2005/11/17

  • Cardio

    HIIT Total: 13 minutes Sprint: 30 seconds Low: 45 seconds HR: approx 83-85% t
    by: yadmit on: 2005/11/17

  • ME Bench

    CGB 135x10 185x5 205x3 225x3 235x1 255x1 275x1 275x1 285x1 Bent rows 225x8 235x8 245x6 275x4 Dips(assisted) 4 sets of 6 reps. My last set took 95 lbs off my BW of 315 new PR on that. Presdowns 70x10 80x8 90x8 100x6 DB rows 100x10 105x8 110x6 ...
    by: 7707mutt on: 2005/11/16

  • Week Eight/Day Three

    Start: 8:11am Finish: 9:13am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 --------------------------------------------- BO BB Rows: 55lbsx10/65lbsx10/70...
    by: yadmit on: 2005/11/16

  • wed,,,,,wts--circuit

    Did a Circuit routine at work today...it went as follows: 3min on tm 3 circuits of 12X lunge/squat/lunge --lunging onto step 2min on bike 3 circuits of seated cable row/mach bench press/push ups-ft on step/bench pec flies/incl sit ups 2min ...
    by: flyonthewall on: 2005/11/16

  • maybe i shouldn't look at the scale.....

    okay -- so before my workout plan officially started last thursday i was at 141 lbs -- which is good, cause it was 10% of my body WEIGHT gone. today, after only one day of my workout i'm 143 lbs. & my diet hasn't changed!! to top it all off -- i h...
    by: kalinilia on: 2005/11/15

  • No exercise today......

    My hubby's heading out of town today, so I went for lunch with him instead of working out...have to make some sacrifices I guess (; I don't think I'll be able to workout this evening since I have to run the kids around to their various activitie...
    by: flyonthewall on: 2005/11/15

  • Week Eight/Day Two

    Otherwise known as leg day... Start: 8:14am Finish: 9:17am Warm Up: Five minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/460x8 DB Squats: 20lbsx10/25lbsx8/30x6/40x6 DB Lunges: 10lbsx10/15x8/25x6/30x6 (I still hate these) BB ...
    by: yadmit on: 2005/11/15

  • Max effort squat movement(

    GoodMornings: 135x10 185x5 205x3 225x3 235x3 245x2 255x1 265x1 275x1x2 285x1x2 SLDL 225x10 275x7 315x7 Hyper ext 3 sets of 7 Face pulls 40x10 70x10 80x7 incline abs 3 sets of 10 Lets just say that I am totaly fried!
    by: 7707mutt on: 2005/11/14

  • Ran Sat...Rest Sunday.....Full body Wts Monday.....

    I went for a 6km run on sat. It went pretty well considering I was a tad hungover--bad, bad fly! Sometimes I have no self control. Today I did a full body workout. Here is what I did: 4min on tm BB squats: 15X45, 12X65, 12X95 sngl le...
    by: flyonthewall on: 2005/11/14

  • first time

    Well i had my first weight lifting session today. took a bit to find the right machines in the gym but eventually i made it through. had a lot of issues with the chest fly machine. I think i was just too tired from the incline press. lol guess...
    by: Zaboo2 on: 2005/11/14

  • Week Eight/Day One

    I like working out. Just thought I'd say that. Start: 8:16am Finish: 9:19am Warm Up: three minutes on eliptical. Dips: 14//8/5/5 DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8 DB Flat Bench Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8...
    by: yadmit on: 2005/11/14

  • Thank You FreeTrainers.com for providing the structure and variety I needed!"

    I have not consistently worked out this long since I was a Division I athlete. I have worked out 3-4 times per week for a couple months now. I look forward to working out now. The variations in the weekly workout give me incentive to go to the ...
    by: deejust4today on: 2005/11/14

  • November 14th, 2005

    A new day, a new start! I have been taing too much time off with the eating & working out! I re-start my fat-loss & tone program TODAY!
    by: vadwear on: 2005/11/14
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