Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Was hoping for a "snow day" but no such luck.....Friday-Wts

    Did a full body routine at the gym today: 4min on TM Pushups 3X12 leg ext. 12X50/12X60/12X70 leg curls 12X50/12X60/12X70 asst pullups 12X90/10X80/6X70 Smith Squats 12X45/12X95/12X145/12X165 SL DL/s 12X45/12X65/12X85 BO rows 12X20/12X25/1...
    by: flyonthewall on: 2005/12/16

  • Week Twelve/Day Four

    Start: 8:06am Finish: 8:55am Warm Up: Three minutes on the eliptical Rotator Cuff stuff (internal and external rotations with some tubing) BB Bench Press: 65lbx10/75lbsx8/85lbsx6/145lbsx8 Flat Bench DB Flyes: 15lbsx10/20lbsx8/30lbsx6/40...
    by: yadmit on: 2005/12/16

  • Nada....but not totally my fault...

    Well it's not "really" my fault. I had planned to do cardio today after work, but due to some car switching I have nothing to wear at the gym! I would simply go home and get my clothes, but we have a winter storm brewing here, so I think for onc...
    by: flyonthewall on: 2005/12/15

  • Week Twelve/Day Three

    I love Leg Day... Start: 8:030am Finish: 8:58am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230lbsx8/320lbsx6/500lbsx6!!!!! Smith Squats: 40lbsx10/60lbsx8/80lbsx6/130lbsx6 DB Lunges: 10lbsx10/15lbsx8/25lbsx6/40lbsx6 ...
    by: yadmit on: 2005/12/15

  • Wed...My plan...

    I had my office Christmas lunch today so obviously didn't get to the gym....However, I plan to go after work and do a light wt session. I'm hoping my 2 glasses of wine with lunch wear off before then (:
    by: flyonthewall on: 2005/12/14

  • Done

    Well, my twelve week fitness challenge is over... some good numbers! The start date was September 22nd, midpoint was (October 8th) and final was Blood Pressure: 100/70 (106/70) Heart Rate: 84 (76) Weight: 199lbs (200) BMI: 27.3079 (27...
    by: yadmit on: 2005/12/14

  • DE SQ

    Box squats 135x10 185x5 225x3 245x2x10 Front Squats 135x5 155x5 185x5 Speed DL 225x5 275x5 315x3 335x1x8 Pull throughs 50x8 70x8 80x5 (these are freaking hard!) Wow what can I say the front squats tore me up. THey suck but I am already fal...
    by: 7707mutt on: 2005/12/14

  • Week Twelve/Day Two

    Start: 7:57am Finish: 8:38am Warm Up: three minutes on treadmill EZ Bar 21's: 25lbs/30lbsx/35lbs/35lbs Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/15lbsx6 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx6 Cable Rope Pushdowns: 7.5kgx10/10kgx8/1...
    by: yadmit on: 2005/12/13

  • Tues...Cardio...finally

    Got 30min of Cardio on the Ellip/hills today. It's been a week since my last cardio and I felt it! I have a full day tomorrow, but I'll try and get to the gym after work for my wt session.
    by: flyonthewall on: 2005/12/13

  • Week Twelve/Day One

    Start: 6:46pm Finish: 7:34pm Warm Up: Three minutes on the mini-trampoline T-Bar Rows: 65lbsx10/75lbsx8/85lbsx6/120lbsx6 Scapular Retraction (on ball): 4x10 Prone Trunk Extension: 4x10 Leg Raises: 2x15 Twisting Crunches: 2x15 Frog Cr...
    by: yadmit on: 2005/12/12

  • Monday.....back to the gym

    Did a full body wt routine today... 5min on treadmill Walking single leg lunges 10X10lb/10X15lb/10X20lb 3X15 full pushups BB squats 12X45/12X95/8X115 narrow lat pull downs 12X50/12x60/12X70 SL DLs 12X45/12X65/10X95 back extentions 12/12...
    by: flyonthewall on: 2005/12/12

  • Oh Oh....another weekend of no workouts.....

    Was to run on Sunday, but my running partner bailed on me. Was going to go to the gym, but never did. I'm really slipping on my cardio and it will only get worse as the holidays approach with many other commitments. I think I'll just do my best...
    by: flyonthewall on: 2005/12/12

  • Cardio

    Out of town at my parent's, but squeezed in some cardio, and golf.. Nine holes yesterday (December 10th) and 30 minutes on the treadmill... Today, no golf, but 30 minutes on the treadmill. t
    by: yadmit on: 2005/12/11

  • ME Bench and other work

    Bench 135x10 185x5 225x3 265x1 285x1 315x1 Incline 155x6 185x6 205x5 Flat bench flyes 40x10 55x10 Shrugs 225x10 275x10 315x10 405x12 495x10 545x8 Standing BB press 135x8 155x6 Dips 2 sets using 85lbs of help(assisted dip machine) All in al...
    by: 7707mutt on: 2005/12/11

  • Friday

    Friday December 9th Down 5 pounds!!! And today is a high-carb day….. Life is good J Breakfast - one hard boiled egg white, 2 wheat-free blueberry waffles with real maple syrup. Snack Jay Robb Yammit energy bar Early lunch - clif bar - ...
    by: asimmer on: 2005/12/10

  • Week Eleven/Day Three & Four

    Combination of what I was gonna do yesterday and today... wound up being legs and chest day. And what a day it was. I had no idea how impressive two 45 pound plates on an oly bar looked. Nor did I realize how intimidating it was, either. Whew. ...
    by: yadmit on: 2005/12/09

  • Friday....Nada

    Should be a cardio day, but going for vietnemese soup instead...yummm...Planning to run on Sunday. It's beginning to look alot like Christmas here..fresh snow and bright sunshine..looks beautiful out my office window...
    by: flyonthewall on: 2005/12/09

  • ME SQ and DL

    squats 135x10 225x5 275x3 315x1 335x1 365x1 405x1 425x1 Deadlifts 225x5 275x3 315x1 365x1 405x1 425x1 475x1PR!!!!!! HAm curls 140x10 150x10 160x10 Had a great work out. I wanted to hit 475 or 455 at least for the squats, but the 425 I kind o...
    by: 7707mutt on: 2005/12/09

  • Thursday

    Thursday December 8th Extra lean hamburger, ½ avocado, salsa 1 qt of crystal lite with protein Grilled chicken salad with southwestern ranch dressing Beef meatballs and ketchup Mochaccino shake (iced coffee and chocolate protein pow...
    by: asimmer on: 2005/12/09

  • A renewed committment.

    I am beginning a new weight loss and exercise program today. My goal is to lose 22 pounds and firm up.
    by: kitten1464 on: 2005/12/09

  • Wednesday

    Did 25 minutes cardio first thing after my hot water with lemon. 2 eggs, 2 egg whites, mozarella cheese, Healthy choice sauce (pizza eggs). 1 qt crystal lite with whey protein in it. low carb wrap with turkey, avocado, bacon, lettuce, t...
    by: asimmer on: 2005/12/08

  • Nothing...

    What normally takes about 35 minutes to get to work, took an hour and 20 minutes today... things have warmed up a tad here, and in turn, that made the roads very icy today... on my way in, I stopped and helped a gal who had flipped her truck (she'...
    by: yadmit on: 2005/12/08

  • Thursday's workout...changed things up a bit...

    Went to the gym for my usual full body routine, but wanted to do something a bit different from rows/squats/lunges etc. So here's what I came up with: 5min on TM Leg Press: 15X90/12X140/12X190 Leg curl: 12X50/12X60/12X70 Leg ext.: 12X70/12X...
    by: flyonthewall on: 2005/12/08

  • Wednesdays workout...cardio

    Managed to get to the gym after all. Was going to do the ellip, but was in the mood for a run. They have new treadmills at the gym so I decided to try a hills program. I haven't done any "incline" work in a long time due to hip problems, but it...
    by: flyonthewall on: 2005/12/08

  • DE bench and assistance

    Sp bench 135x10 185x5 195x3 205x3x2 215x3x6 R/P bench 155x8 175x8 185x6 195x6 Standing SH press 135x6x3 Face pulls 80x10 90x10 110x10 Hammer Strenght Iso Lat rows (# of plates/side listed with reps)2x10 3x8 4x6 Press downs 140x10 160x10 170x1...
    by: 7707mutt on: 2005/12/07

  • Week Eleven/Day Two

    Start: 8:13am Finish: 9:15am Warm Up: three minutes on eliptical EZ Bar 21's: 30lbs/35lbs/40lbsx20/35lbsx17 Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/25lbsx2 SS: CBL Rope Pushdowns: 7.5kgx10/10kgx8/12.5kgx6/15kgx6 Standing Tricep Xtns: 40...
    by: yadmit on: 2005/12/07

  • tuesday

    Tuesday, I felt kind of burnt out from yesterday's emotional upsets. i was hungry at breakfast and then not really hungry the rest of the dya. Mostly snacked until dinner. Dinner was a healthier version of chicken potpie. Comfort food. My d...
    by: asimmer on: 2005/12/07

  • Full body workout

    Went to the gym and did a full body routine focusing on compound moves. It went as follows (if I remember correctly) 5min on treadmill 4mph 3X15 pushups BB squats 15Xbar only (45lbs) wu / 6X145 / 10X115 / 12X95 --was trying to do heavy t...
    by: flyonthewall on: 2005/12/06

  • Cardio:

    HIIT Total Time: 12 minutes Warm Up: two minutes Intervals: 30 seconds high, one minute low Cool Down: two minutes ta-da... back to work today... yippie... t
    by: yadmit on: 2005/12/06

  • DE SQ done on 12/1

    DE SQ done on 12/1: Box SQ 135x10 185x5 225x5 235x3 245x2x10 Front SQ 135x5x2 Speed Dl 225x5 275x5 295x3 315x2x8 Ham curls 140x10 150x10 Ok this was a killer workout. Not so sure that the DL did not have a bit o do with my tendon problems.
    by: 7707mutt on: 2005/12/06
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