Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hard day, proud of myself

    Monday, December 5th Had a pumpkin spice clif bar for breakfast Worked out with my daughter! Had to run to get to doctor’s appointment, brought a snack with but didn’t get to eat it. Lunch - Atkins’ style at a restaurant - chicken, me...
    by: asimmer on: 2005/12/06

  • Falling down the list...so have to make entry....

    I took the weekend off from running, so haven't done any cardio since last tues. Longest I've gone in a while. I've just felt like I'm on the verge of an illness so chose not to push myself. Also took today off from wts. for same reason...I'm j...
    by: flyonthewall on: 2005/12/05

  • Sunday

    Sunday December 4th Breakfast - made poached eggs (had 2) and home fries out of leftover root vegetables. 1 slice hunger filler, ½ grapefruit. Coffee, splenda 1:30 leftover barley pilaf/extra...
    by: asimmer on: 2005/12/05

  • Injury

    Well I did a DE Squat day which I will post soon, it was Thursday. I had a great workout. By Friday morning I had a very sore left ankle in the achilles area. By Saturday I was at after hours care to see a doc. I have tendonitist of the achill...
    by: 7707mutt on: 2005/12/04

  • Right on!

    •12/4/05-After some great advice from Princesslodgely, I keep realizing I keep going up in weight. I feel energetic and had a better work out than yesterday
    by: heloim on: 2005/12/04

  • Week Eleven/Day One

    Start: 10:09am Finish: 11:22am Warm Up - Three minutes on mini-trampoline Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8 T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8 Back Xtns (on ball): 10x4 Scapular Rectractions (on ball - meant t...
    by: yadmit on: 2005/12/04

  • Saturday and still on track!

    Saturday December 3rd Woke up not very hungry again. Water with lemon and cider vinegar. Coffee, splenda. Banana Late breakfast - Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack. ...
    by: asimmer on: 2005/12/04

  • WOW

    •12/3/05-Great workout!
    by: heloim on: 2005/12/03

  • Friday

    Friday, December 2nd Not very hungry this morning. Drank my hot water with lemon (supposed to kick start the liver) and then some coffee. After a while I made some easy breakfast. 8:30 am 2 wasa crisp 1 slice Alpine Lace red...
    by: asimmer on: 2005/12/03

  • Early morning workout today....Wts

    Went to the gym early this morning, so I can go out for lunch with a friend. I am very tired today, going thru a sleep deprevation stretch ); Did a full body routine, compound moves-legs/back. 4min on TM BB squats 12X45(bar)/12X95/10X115...
    by: flyonthewall on: 2005/12/02

  • Thank you, Mutt!

    Isn't it funny what a simple little comment can do for you? I think I need to spend more time looking at people's logs and giving encouragement! Thursday was good, a bit of a mental struggle at the end of the day, I wanted to order pizza instea...
    by: asimmer on: 2005/12/02

  • Cardio....Not

    Went for a nice lunch with my Mommy today. It was yummy and worth every calorie-although it was pretty healthy anyway. No chance to get to the gym after work, so no cardio today.....A well deserved reward for being so good these past few weeks (...
    by: flyonthewall on: 2005/12/01

  • Week Ten/Day Four

    Start: 8:05am Finish: 9:04am Warm Up - Three minutes on eliptical DB Sidelying Int. Rotation: 5lbsx25x4 (two sets each shoulder) DB Sidelying Ext. Rotation: 5lbsx25x4 (two sets each shoulder) BB Bench: 65lbsx10/75lbsx8/85lbsx6/120lbsx10 ...
    by: yadmit on: 2005/12/01

  • Wednesday

    Wednesday, November 30th 7:00am 1 slice sunflower bread, natural peanut butter, 1 boiled egg white3 dried apricots Coffee, splenda, skim milk Went grocery shopping and loaded up on fresh veggies, some fruits, lots of chicken. Didn’t buy any...
    by: asimmer on: 2005/12/01

  • I DID IT!!

    I lost a dress size, YEAH!!!
    by: thosecrazysims on: 2005/11/30

  • Life in the way again!

    well due to the fact that my new medication for gout gave me the shits bad last night, compunded with the fact my sons cousin is not a member of the Y, I was not able to lift lst night. Now tonight I can not go as my son Joey is sick and all. So...
    by: 7707mutt on: 2005/11/30

  • Week Ten/Day Three

    Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/475x8 (woo-hoo!) Smith Squats: 40lbsx10/50x8/70x6/110x6 DB Lunges: 10lbsx10/15x8/25x6/35x6 Ham Curls: 2px10/3px8/4px6/5px6 Calf Raises...
    by: yadmit on: 2005/11/30

  • Wed. Wts...different routine

    Today I decided to try something slightly different. I did a circuit routine. 5min on Treadmill (level 4 which is awesome because it didn't hurt my hip!!) 3X 15pushups/12 rev lunges on step/15 body squats with 15count hold on last rep of ea...
    by: flyonthewall on: 2005/11/30

  • 2sday

    Tuesday, November 29th 6:30 Oatmeal, raisins and whey protein, maple syrup 9:30 1 egg, 3 whites, mozzarella cheese, ½ an avocado, salsa 12:30 leftover chicken, asparagus, rice. Missed my afternoon snack again… did that yesterday, proba...
    by: asimmer on: 2005/11/30

  • Week Ten/Day Two

    Start: 8:06am Finish: 9:05am Warm Up - Three minutes on the eliptical EZ Bar 21's: 30lbs/35lbs/35lbs/40lbsx17 Hammer Curls: 8lbsx10/8lbsx8/10lbsx6/25lbsx5 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx5 Cbl Rope Pushdowns: 10kgx10/12.5k...
    by: yadmit on: 2005/11/29

  • Work interferes yet again....but I WILL go later today....

    I have a meeting during lunch today, so won't be doing my usual lunch hour workout. Thought I'd write down my commitment to go later today if at all possible (family commitments after work sometimes interfere with my workouts as well, mainly tran...
    by: flyonthewall on: 2005/11/29

  • monday

    Monday, November 28th 6:30am 1 egg, 3 whites 1/4c steel cut oats, raisins ,maple syrup, cinnamon Coffee, splenda 10am 2 slices whole wheat bread with natty peanut butter, Glass of skim milk Cleaned the cupboards and pantry o...
    by: asimmer on: 2005/11/29

  • Not so sure...

    ...I was into it today... Plenty on my mind.... Christmas, why must the car always break down right before Christmas... my job... possibly a part-time job.. so, plenty on the plate... but, went and did the workout anyway.. as one should, right?...
    by: yadmit on: 2005/11/28

  • Sat / Sun / Mon.....Rest / Rest / wts

    Took the weekend off from running. Today did full body wts 5min on treadmill Asst. pull ups: 12X100/12X90/10X80 Smith Squats: 12X75/12X95/12X125 SS step lunges and SL DLS. Lunges 12X single/double/triple, DL's 12X45/12X65/12X85 seated c...
    by: flyonthewall on: 2005/11/28

  • ME Bench

    CGB 135x10 185x5 205x5 225x5 235x1 245x1 255x1 265x1 275x1 Rest/pause (3 sec bar resting on chest) 135x5 155x5 165x5 175x5 185x5 BB Rows 225x9 245x5 255x5 265x5 Hammer Strenght Iso Lateral Rows (# of plates listed) 2x8 3x7 4x5 Facepulls 80x8...
    by: 7707mutt on: 2005/11/28

  • Standard Cardio

    Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off.. HR: Approx. 80% Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much. ...
    by: yadmit on: 2005/11/27

  • Friday and today

    Friday was kind of out-of-sorts (Thanksgiving food hangover?)(family get-together hangover?) Again, i had pumpkin pie for breakfast coffee second meal - 2 slices of peanutbutter toast, milk third meal - outta-control carb fest - mac n'...
    by: asimmer on: 2005/11/26

  • ME SQ`

    Did Cardio tuesday even while feeling sick I got a stomach virus Tues night and pooped till thursday. Anyway did ME SQ yesterday here is what happened: GM 135x10 185x8 205x5 225x3 235x1 255x1 275x1 285x1 295x1 305x1 315x1. SLDL 225x10 275x8...
    by: 7707mutt on: 2005/11/26

  • Friday....Full body wts

    Went to the gym at lunch. It went as follows (kind of made it up as I went, but focused on compound and avoided chest work that would hurt my shoulder) 5min WU on treadmill--first time I was able to do this at a speed of 4 without it hurting m...
    by: flyonthewall on: 2005/11/25

  • Week Nine/Day Four

    Start: 8:00am Finish: Approx 9:05 Warm Up - Three minutes on elpitical DB Sidelying Int. Rotation: 2x15x8lbs (each shoulder) DB Sidelying Ext. Rotation: 2x15x8lbs (each shoulder) BB Bench Press: 65lbsx10/75lbsx8/85lbsx6/120lbsx8 DB Fly...
    by: yadmit on: 2005/11/25
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