Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Whey

    •11/12/05 I just started to take whey protein to reach my goals faster this year. Had an awesome workout. Will check back in 2 weeks to see my progress. I'm on my 5th week of my workout out program! Seated Machine Row 10x100, 10x110, 2x120, 2x1...
    by: heloim on: 2005/11/13

  • Ugh....

    I have never done a routine like I'm doing now, four days on, one day off, working body parts twice a week. I'm feeling the feeling. Today was the one day off. I decided I needed to do some cardio, this was after some long thought on the subjec...
    by: yadmit on: 2005/12/30

  • Westside here I come!

    Ok NO ONE LAUGH!:angry: Ok I have decided that my plan needs a bit of shake up and change. I decided to do a west side approach. Pretty much straight on but plan to modify it as I go in a few weeks or so. Last night was day 0ne speed bench and...
    by: 7707mutt on: 2005/11/12

  • Feeling shy about working out.

    I am feeling kind of shy about my work outs. I am going to buy a treadmill so I can watch TV and get a work out in. I have been trying to keep busy and adding more walking and out side time to my days. I have been cheating but like on food opti...
    by: thosecrazysims on: 2005/11/12

  • Sometimes you have good days...

    ..and sometimes some not so good days... Back in June I tried the one rep max on Deadlifts... so, today, I thought I'd give it a whirl. In June I hit 300... today, not quite... Here's how June went: 135lbsx5/185lbsx1/225x1/235x1/260x1/270x1...
    by: yadmit on: 2005/11/12

  • Cardio

    Today, at home on the mini-trampoline... Thrity minutes standard cardio. HR: 80% Approx. t
    by: yadmit on: 2005/11/11

  • "Lest We Forget"

    Today is Rememberance Day in Canada. Thank you to those who fought and still fight for our freedom. Morning Workout Today... My left hamstring is bothering me along with my right hip, so I decided to play it smart and do only an upper body wo...
    by: flyonthewall on: 2005/11/11

  • In Texas

    I have been working out and eating good, but I feel like I am starving myself. I do not have a scale so I cannot tell if I have lost anything.
    by: thosecrazysims on: 2005/11/10

  • Cardio on treadmill today....

    Went to the gym and did my cardio by running on the treadmill....too cold to go outside ); Did 35min 5min warm up at 4.5-5.5 mph 5min at 5.5 10min at 6.0 5min at 6.5 5min at 6.0 3 min cooldown 6.0-5.0 2 min walk Did 2X12 back extentio...
    by: flyonthewall on: 2005/11/10

  • Week Seven/Day Four

    Gym will be closed tomorrow for Remembrance Day. So, I went today. Start: 8:04am Finish: 9:08am Warm Up: Three minutes on eliptical SS: Standing EZ Bar Curls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6 Seated OH EZ Bar Xtns: 40lbsx10/45lbsx8/55l...
    by: yadmit on: 2005/11/10

  • Ready to get this started!

    Well -- i've updated to ftpro & start my workout monday, november 14, 2005. I'm sooo ready to start now -- but that would knock me way off track & i need to get everything in order. so -- wish me luck folks. monday we see just how "fit" i am.
    by: kalinilia on: 2005/11/10

  • Pouring rain today.....

    Decided to do my workout at my work gym today because it is to miserable out even to go to my car. I did a full body circuit routine. 3min on treadmill 3X lunges/squats 2min bike 3X row(50/60/70)/bench press(30/40/30)/incline situps 2min b...
    by: flyonthewall on: 2005/11/09

  • Week Seven/Day One

    Start: 8:09am Finish: 9:16am Warm Up: Three minutes on eliptical Close Grip Pulldowns: 6px10/8px10/9px8/13px6 Seated Machine Row: 6px10/8px10/9px8/11px6 Seated Cable Row: 6px10/8px10/10px8/14px6 Back Xtns (on ball): 10/10/10/10 SS: S...
    by: yadmit on: 2005/11/09

  • Mid Point

    Kay... the numbers I posted earlier in the week were 'unofficial numbers.' More of a reference point for me.... I have had the 'official' numbers done at the college for this little challenge done today. This is the mid-point. The first numbers...
    by: yadmit on: 2005/11/08

  • Quick cardio workout today

    Have a meeting at 1, so did 30min Hills on ellip. Worked up a good sweat though. Off to my meeting.....
    by: flyonthewall on: 2005/11/08

  • Back to the gym....wts

    Today was weight day. Did full body workout... 4min WU treadmill asst pull ups 12X110/12X100/10X90 HS bench press 12X36/12X46/12X56 BB squats 15X45/12X65/12X95 (most I've done thus far and could handle more) lying leg press 12X40/12X50/10...
    by: flyonthewall on: 2005/11/07

  • Week Seven/Day Two

    Start: 8:11am Finish: 9:03am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/22lbsx8/320lbsx6/460lbsx6 (found a good challenging weight!) Smith Squats: 40lbsx10/60lbsx8/70lbsx6/80lbsx6 Leg Xtns: 8px10/9px8/10px6/14px6 BB S...
    by: yadmit on: 2005/11/07

  • Week Seven/Day One (work out at home)

    Okay... some good news today... I'm about midway through the fitness challenge I'm in at the local college... they do some measurments (BMI, weight, etc.) and come up with a score. Along with that, I'm keeping track of it myself with a website ...
    by: yadmit on: 2005/11/06

  • Kentucky to Texas in 3 Days

    OMG Well I was not planning on driving to Texas until the 15th, but my husbands attitude and personality has changed too much for me. I am going to be staying at my moms until I can get a place to stay. The drive was good except that I cou...
    by: thosecrazysims on: 2005/11/05

  • Week 4, Days 2 - 4

    Had great workouts. Just didn't have time to log them in. Gained 8 pounds (of muscle) in 1.5 months since I started with FT. This is the result of regular workouts combined with controlled intakes of food. Will have to go out to shop for larger sz...
    by: arjook on: 2005/11/04

  • Week Six/Day Four

    Start: 8:23 Finish: 9:25 Started off today by showing someone the Parallel Bar Dips. I remember struggling with these things the first time I tried them too... Warm Up: Three minutes on the eliptical SS: Standing EZ Bar Curls: 40lbsx10...
    by: yadmit on: 2005/11/04

  • Early morning workout today..Wts...

    Went to the gym before work today for a full body workout. Basically did compound exercises...let's see if I can remember what I did: 3min on TM Smith Squats 20X25/15X50/12X100 HS Press 12X36/12X46/10X56 seated row 12X50/12X60/12X70 bench ...
    by: flyonthewall on: 2005/11/04

  • Chest and shoulders

    Flat bench 135x12 185x5 225x6 245x1 265x1 (rest pause) 135x10 155x10 185x10 Standing Dumbbell presses 50x5 55x5 60x5 Standing Barbell presses 135x10 155x5 165x5 Shrugs-I did something different. Normally I go to 315 then add straps. Tonight ...
    by: 7707mutt on: 2005/11/04

  • Very proud of myself!

    Yesterday was Grade 9 take your kid to work day...so kind of messed up my workout routine-but it was fun having my 14yr old at work-at least for me anyways. I thought about taking her to the gym, but my work had other plans. So, after a long day...
    by: flyonthewall on: 2005/11/03

  • Week Six/Day Three

    Start: 8:06am Finish: 9:15am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 (watch form) -------------------------------------------------------- Seated C...
    by: yadmit on: 2005/11/02

  • squats /tri

    Squats 135x10 225x5 275x1 315x1 365x1 405x1 425x1 455x1 225x8 ATG Box squats 135x8 that was it legs fried. Dips using assisted dip machine 4 sets 6 reps last set using only 95lbs of "help" CGB 135x10 155x10 185x6 Rope pull down 50x10 70x10 ...
    by: 7707mutt on: 2005/11/02

  • Should be a cardio day....

    Ended up going for lunch today instead of working out. As long as I don't talk myself out of it, I'm going to the gym after work to get in some cardio. Will probably do 40min on the ellip. Just figured I'd write it down to help commit to going!
    by: flyonthewall on: 2005/11/01

  • Week Six/Day Two

    Okay... so there is the nice informal challenge between me and this gal at the gym. She is quite strong in the legs and is also very competitive. Turns out I am too. Competitive that is. Didn't really think I was, but hey... I am, I guess. Plus, I...
    by: yadmit on: 2005/11/01

  • Trick or Treat

    Well, I got my workout walking the kids around the neighborhood. It was fun, except whe Alex started throwing a fit. I made it a challenge by walking through the grass, while pushing the stroller. I did great on eating healthy, I am just afraid ...
    by: thosecrazysims on: 2005/10/31

  • Finished 8 week Challenge--onto next challenge!

    I'm happy with my success as far as workouts go for my 8 week challenge...not as happy with my weight loss. I am more "toned" so I will just keep plugging away. Diet is key!! Today was my last PT session. I had him make sure my BB squats wer...
    by: flyonthewall on: 2005/10/31
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