Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back Day

    Start: 8:07am Finish: 8:58am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/4 Seated Machine Row: 5px8/8px8/11px8 Reverse Pushups: BWx8/BWx6/BWx5 Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10* EZ Bar Curls: 25lbsx8/45l...
    by: yadmit on: 2006/01/05

  • Running on the spot...

    ...never gets me anywhere... So, tonight I did some cardio... thirty minutes of standard cardio on the mini-trampoline... I thought at about twenty minutes I'd had enough... I am suspecting I'm not used to evening cardio anymore... it was very ...
    by: yadmit on: 2006/01/04

  • I'm back.....Wed. full body wts

    Well, skiing was kind of a bust since it poured rain. Got about 3hrs in the first night and that was it. So instead of skiing we ate and drank and shopped...not much exercise, but it was a nice break from work! Today I went to the gym and did...
    by: flyonthewall on: 2006/03/15

  • working out with an ipod

    you know that makes so much difference. time flies as your killing yourself in the gym, but hey at least there is good music to listen to while you do it. :) But to be honest even though i just started and its a hard adjustment i feel better abo...
    by: poopface03 on: 2006/01/04

  • Cardio for 1/3/06

    Completed 25 min pyramid workout on Precor Elliptical. Starting at level 2 working all the way to level 20 and back down, using Cross Training 2. Increased level every 2 segments.
    by: prettynavyboi on: 2006/01/03

  • Today I started work out program

    I started drinking nothing but water and monitoring what I eat a few days ago and I was down 5 pounds when I weighed in before my work out. I started byb doing 29 minutes on an eliptical machine, which said I should maintain a target heart rate o...
    by: JPiety on: 2006/01/02

  • day one OMG

    well today is the start of a fittness routine and ya well that hurt alot. its so much easier to go to mcdonalds and get good fast grease laden food. ahhh what the hell was i thinking. well stick to it is all i can do now
    by: poopface03 on: 2006/01/02

  • January 2, 2006 (at home)

    Start: 7:32am Finish: 8:33am Warm Up: Three minutes on the mini-trampoline DB Squat: 20lbsx8/30lbsx8/45lbsx8 Sissy Squats: 10lbsx8/25lbsx8/25lbsx8 DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/165lbsx10 ...
    by: yadmit on: 2006/01/02

  • sick.....

    Any one that knows me knows that food is and always has been my down fall. Having type 1 diabetes makes this even worse. I have been working very hard at eating better. I spent most of the day in bed sick and didn't eat much, so when I did eat ...
    by: ngower on: 2006/01/01

  • Here we go...

    Here it is.. first workout of 2006... The gym is closed today, so this was done at home and offered some challenges. First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% an...
    by: yadmit on: 2006/01/01

  • Week Four/Day Four

    Start: 7:05am Finish: 8:19am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 (I can up this) -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x3x20 (had a...
    by: yadmit on: 2009/12/04

  • Week Four/Day Three

    Start: 7:09am Finish: 8:12am Warm Up: KB 4:15 UH BO BB Row: 80x3x12 -- Straight Arm Pulldown: 70x12/75x12/80x12 -- BP: 115x2x12/115x9 -- Incline DB Fly: 20x3x12 -- BO Lat Raise: 5x3x12 Lat Raise: 10x3x12 -- Dips: 97x3x12 Incli...
    by: yadmit on: 2009/12/03

  • New Year's Eve

    Well, after my power sleep last night, I feel much better... 11 and a half hours... wow.. should be able to see 2006 roll in I guess! Here's what happened today: Start: 9:59am Finish: 11:05am Warm Up: three minutes on the mini-trampoline...
    by: yadmit on: 2005/12/31

  • I feel like I am doing great this week.

    Today's work out (straight from the FreeTrainer.com Exercise Program: 4 sets of 20 Flat Bench Presses @ 30 lbs 4 sets of one leg calf raises (12-12-10-10) 30 minute bike ride Got a bicycle for Christmas and I have been riding it for about ...
    by: stevehwms on: 2005/12/30

  • December 29th, 2005

    Start: 10:05am Finish: 10:54am Warm Up: Three minutes on eliptical SS: Arnold DB Press: 10lbsx8/12lbsx8/15lbsx8 Scott DB Press: 10lbsx8/12lbsx8/15lbsx8 ------------------------------------------ Bent Over DB Row: 5lbsx8/8lbsx8/10lbsx8 ...
    by: yadmit on: 2005/12/29

  • December 28th, 2005

    Start: 12:22pm Finish: 1:16pm Warm Up: Three minutes on treadmill Leg Press: 180lbsx8/280lbsx8/510lbsx8 (PR) Smith Squats: 40lbsx8/90lbsx8/140lbsx8 Side Lunges: 15lbsx8/20lbsx8/25lbsx8 Hamstring Ball Curls: 3x15 Single Leg Hip Raise: 2x...
    by: yadmit on: 2005/12/28

  • December 27th, 2005

    Start: 12:16p Finish: 1:12pm Warm Up: Three minutes on eliptical Rotator Cuff Stuff: Internal and External Rotations with band BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Push Ups (toes as fulcrum) on Ball: 3 sets o...
    by: yadmit on: 2005/12/27

  • December 26th (Boxing Day)

    Start: 1:52pm Finish: 2:54pm Warm Up: Three minutes on the mini-trampoline Chins Between Chairs (or reverse pushups): 10/8/8 Scapular Retraction: 8/8/8 DB Good Mornings: 10lbsx8/25lbsx8/25lbsx8 Ball Back Extensions: 10/10 - hands @ head/...
    by: yadmit on: 2005/12/26

  • Got up, and that was an accomplishment!

    Too late the past couple of nights, being santa is hard when your kid won't go to sleep!!!! Got up and trained a client this morning, then did 25 minutes cardio with intervals. Unpacked my best gift this morning - a rotisseie and a lean me...
    by: asimmer on: 2005/12/26

  • Here it is... December 24th...

    Did this at home today... Start: 10:15am Finish: 11:20am Warm Up: Three minutes on the mini-trampoline DB Shoulder Press: 10lbsx8/20lbsx8/25lbsx8 DB Upright Row: 10lbsx8/20lbsx8/25lbsx8 BB Rear Delt Row: 25lbsx8/45lbsx8/70lbsx8 SS: ...
    by: yadmit on: 2005/12/24

  • On the upswing again...

    I am feeling pretty good, still tired, but improving mentally. I keep thinking that i should be feeling dramatically different because I have seen all these doctors/specialists and had so many tests, etc. i have to remind myself that no real treat...
    by: asimmer on: 2005/12/24

  • December 23rd, 2005/Legs

    Start: 7:05am Finish: 7:49am Warm Up: Three minutes on the mini-trampoline Sissy Squats: 10lbsx8/10lbsx8/25lbsx8 DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8 Ball Ham Curls: 3x15 Supine Ball Plank: 90 seconds/60 seconds Opposite Arm...
    by: yadmit on: 2005/12/23

  • Week One/Day Two

    Start: 7:49am Finish: 8:46am Warm Up: Three minutes on eliptical Rotator Cuff stuff BB Bench: 65lbsx8/85lbsx8/155lbsx7 Dips: 10/6/6 Incline DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx7 Bench Dips: 10lbsx8...
    by: yadmit on: 2005/12/22

  • Last Wt session before 2week vacation....

    Went to the gym for my last workout before my trip tomorrow. It was wt day, so I decided to do a bit of a circuit routine. It went as follows: 5min TM 3X 3X 3X [12 sng arm BO row (15/20/25)/20incl crunches/12incline db press (10lbs) ...
    by: flyonthewall on: 2005/12/21

  • New routine started today!

    Week One/Day One Start: 7:48am Finish: 8:42am Warm Up: Three minutes on treadmill Lat Pulldowns: 5px8/7px8/10px8 Scapular Retraction: 3x10 Supine Row (on Smith Machine): 10/9/6 Preacher Curls: 25lbsx8/30lbsx8/35lbsx8 Conc Curls: 10lb...
    by: yadmit on: 2005/12/21

  • still trying to get to the gym.....

    My car is at the dealers getting "fixed" for our trip to FLA (goin to cost me nearly $1000) uggg. But, even worse, I have no way to get to the gym. Did manage a ride to go for Thai food for lunch though. I'm going to try and get some cardio in ...
    by: flyonthewall on: 2005/12/20

  • I've been a good girl!

    I sooo wanted to bail on my running partner on Saturday, but I didn't and we had a great run! At least I managed 2 cardio workouts last week! Today, Monday, I did a wt session. Was short on time so it only took 45min. 5min on TD 3X15 pus...
    by: flyonthewall on: 2005/12/19

  • DE SQ day done on 12/17

    GM 135x10 185x5 205x5 225x3 255x1 275x1 285x1 305x1 315x1 SLDL 135x10 185x10 225x8 DL 315x3 365x3 That was it. My lower traps to where my neck enters the skull is tight and sore as hell. NOt feeling to well. But it was a good workout.
    by: 7707mutt on: 2005/12/19

  • Holidays

    Last night was the inevitable Christmas party for the office. A pretty good time was had by all. I managed to hold myself to one beer and two glasses of wine, then one more beer when I got home. Dinner consisted of turkey, stuffing, gravy, scallop...
    by: yadmit on: 2005/12/18

  • DE Bench

    Speed bench 135x10 185x5 205x3 215x2x10 Hammer strength Iso LAteral Row (just plates loaded per side) 2x10 3x8 4x6 Face pulls 80x10 90x10 110x8 LAt pull pull downs(just to stretch out a bit)150x10x2 Press downs 160x8 170x8 180x8 190x8(whole st...
    by: 7707mutt on: 2005/12/16
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