Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 179 180 181 182 183 … of 287 pages resultset_next

  • walking around houston

    i walked somewhere between 5 and 6 miles today while my tires were being rotated. unfortunately, i was wearing steve maddens. my feet kind of hurt now. back to the gym tomorrow perhaps, i can't make myself sore because i have softball tryouts sund...
    by: howdiekat on: 2006/01/24

  • chest days

    the gym was crowded today in the weight room, ugh! Im doing the 8 week plan on FT. I started week 3 and I have so much energy!!!! Im working in some HIIT training which i do in the morning(okay so this is the 2nd day of it but im trying!) I migh...
    by: chellie1234 on: 2006/01/23

  • A decent start

    Today is the first day of my new routine and my eating plan.. 3;30 finds me a l ittle cranky, because my snack didn't turn out the way i thought it would and I had to make something else, and i waited too long and now i don't like the alternate ve...
    by: asimmer on: 2006/01/23

  • Week 3...Full body weights..compound moves

    Went to the gym for a full body workout focusing on compound moves. Went as follows: 5min w/u on ellip sngl leg walking lunges body/12lb/15lb dbs BB Squats: 12X 45(bar)/65/85/95 SL DLs: 12X45(bar)/12X65/12X85 HS bench: 12X36/36/36 narr...
    by: flyonthewall on: 2006/01/23

  • Shoulders

    January 23rd, 2006 Start: 8:17am Finish: 9:14am Warm Up: 3:30 on the treadmill BB OH Press: 45lbsx8/50lbsx8/55lbsx8 Machine Shoulder Press: 5px8/7px8/11px8 DB Upright Row: 10lbsx8/25lbsx8/35lbsx8 --------------------------------------...
    by: yadmit on: 2006/01/23

  • so here i am

    well i know i have not posted in a while but rest assured i have not missed a single day in the gym. and much to my surprise i have not craved any junk food at all. I have entered week 4 and the results have been great. i have dropped in weight...
    by: poopface03 on: 2006/01/23

  • January 22nd, 2006

    Start: 8:43am Finish: 9:43am Warm Up: three minutes on the mini-trampoline SS: Front Squats: 35lbsx8/55lbsx8/65lbsx8* ATG Squats: 35lbsx8/55lbsx8/65lbsx8* -------------------------------------- DB Lunges: 10lbsx8/20lbsx8/30lbsx8 SLDL: ...
    by: yadmit on: 2006/01/22

  • i love bicep days

    I get the most bursts of energy when im doing curls!!! I wish i could get this excited about cardio!!!!YUCK
    by: chellie1234 on: 2006/01/21

  • Sat. run at gym

    Waws going to swim, but pool was closed for a swim meet. So did a 30 run on the treadmill: 3min w/u then worked up to 6mph then 4min cooldown. Good workout considering I was a tad H/O after a ladies night out...
    by: flyonthewall on: 2006/01/21

  • The whole workout was on the Swiss Ball...

    January 21, 2006 Start: 9:29am Finish: 10:37am Warm Up: Three minutes on mini-trampoline DB Press: 10lbsx8/20lbsx8/40lbsx8 Incline DB Flyes: 10lbsx8/20lbsx8/30lbsx8 Push Ups (toes): 10/10/10 Lying Tricep Xtns: 10lbsx8/15lbsx8/20lbsx8*...
    by: yadmit on: 2006/01/21

  • 2nd day

    I feel so much better after going to the gym. I have regressed a lot from when I stopped working out, I know that the strenth will come in time. I am trying not to rush the wieght lifting, I am doing the cardio pretty hard.
    by: clash on: 2006/01/20

  • January 20th, 2006

    Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Lat Pulldowns: 7px8/9px8/120px8 Supine Row (pronated grip - feet up): 8/6/3 EZ Bar Pullovers: 25lbsx8/35lbsx8/55lbsx8 Scapular Retraction: 8/8/8 Preacher Curls: 35lbsx...
    by: yadmit on: 2006/01/20

  • Friday....body is telling me to take a rest day....so I'll listen!

    I was very tired last evening before, during and after my fencing class. I also had some physio done on my shoulder and it is feeling a tad tender today. So...I'm taking a rest day. Think I might swim instead of run tomorrow. Found some yumm...
    by: flyonthewall on: 2006/01/20

  • Cardio

    Total: 34 minutes on the mini-trampoline Warm Up: Two minutes Cool Down: Two minutes Killed time watching "Living Right Now" Keith Urban DVD. t
    by: yadmit on: 2006/01/19

  • chest, shoulders

    chest • bb bench press: 2 x 12 x 65, 10 x 70, 7 x 70 • hammer incline press: 12 x 62, 12 x 42, 2 x 10 x 42 • flat bench db flyes: 2 x 12 x 10, 2 x 10 x 10 shoulders • db front raises: 4 x 12 x 10 • db lateral raises: ...
    by: howdiekat on: 2006/01/19

  • work out was awesome but.......I ate like crap

    I dont know what my deal was today but I justed wanted junk food. every other day wasnt too terrible, i guess. Tomorrow is another day and I wont let myself down!!! workout wednesday Legs: barbel squats 4-sets seated hamstring curls 4-sets ...
    by: chellie1234 on: 2006/01/19

  • Workout yesterday

    Did 23 minutes on the elliptical and then a light total body routine with my daughter, i am slowly teaching her how to lift weights. We did shoulder presses, chest presses, db rows, squats, bodyweight lunges, some bicep curls and tricep extensions...
    by: asimmer on: 2006/01/19

  • Thursday...cardio/fencing

    Did 20min. on the treadmill 5.5-6mph steady pace. Had to keep things short because I had to get back to work. Relatively low intensity workout, but I worked up a bit of a sweat and it felt good. I have my 2nd fencing class this evening and pl...
    by: flyonthewall on: 2006/01/19

  • Wed...wts...changed things up a bit

    Decided not to do the same old workout. This is what I came up with: 5min on ellip. leg press 12X 50lb/90lb/115lb/180lb leg curls 12X 50/60/70 leg ext 12X 50/60/70 calf seated 12X 35/35/35 with 12s hold at end of each b/o sngl row 12X 15/...
    by: flyonthewall on: 2006/01/18

  • January, 18th, 2006

    I like the mirror at the gym, better than the one at home... makes me look more muscled. Ah, vanity. Start: 8:08am Finish: 9:11am Warm Up: three minutes on the eliptical. SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses:...
    by: yadmit on: 2006/01/18

  • back, biceps, triceps

    back • underhand hammer machine pulldowns 2 x 12 x 71, 2 x 10 x 76 • t-bar rows 2 x 12 x 35, 2 x 10 x 35 • hyperextensions 4 x 12 x 10 biceps • standing db curls 2 x 12 x 15, 2 x 10 x 15 • lying db curls ...
    by: howdiekat on: 2006/01/17

  • Its a good day

    Got my a$$ out of bed at a decent time to do some HIIT before i went to work. After work: 5 min of basketball warm up 4 sets of incline dumbell press 4 sets of flat bench dumbell press 4 sets of incline dumbell flyes 2 sets of leg raises ...
    by: chellie1234 on: 2006/01/17

  • First day back to the gym after a broken ankle.

    I was doing great until early November when I fractured my left ankle. Was in a walking boot and did not work out for about two months. Did physical therapy the last couple of weeks to strengthen my legs a little bit. My legs still feel weak an...
    by: boedladam on: 2006/01/17

  • Better Preperation for better results

    Prepare, prepare, prepare......Results to follow
    by: demoman71 on: 2006/01/17

  • Ah legs... why must you feel so heavy? Love it.

    January 17th, 2006 Start: 8:12am Finish: 9:05am Warm Up: Three minutes on eliptical Leg Press: 180lbsx8/280lbsx8/520lbsx8!!!! WOOOOOO Smith Squats (ATG): 80lbsx8/90lbsx8/155lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Ham Curls: 2px8/3px8/4p...
    by: yadmit on: 2006/01/17

  • Tuesday...cardio

    Well, I think I've finally gone wacko! Yesterday I did my wt. training session at noon, 1hr of Pilates in the evening and then about 1400m of swimming--can you spell overtaining-- I need to get back to swimming to train for a triathlon this summ...
    by: flyonthewall on: 2006/01/17

  • legs (1/16)

    i felt like a baby deer when i was finished...and i was using hardly any weight. • squats 2 x 12 x 55, 2 x 10 x 60 • sl deadlifts 2 x 12 x 70, 2 x 10 x 70 • quad extensions 12 x 50, 12 x 37.5, 2 x 10 x 37.5 • inc...
    by: howdiekat on: 2006/01/17

  • January 16th, 2006

    Start: 8:17am Finish: 9:12am Warm up: three minutes on eliptical and some rotator stuff BB Bench Press: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Chest Press: 6px8/8px8/12px8 Push Up (toes on ball): 8/8/8 Seated Tricep Xtns: 35lbsx8/45lbsx8/...
    by: yadmit on: 2006/01/16

  • Feeling really good

    Did 23 minutes of cardio with a client, then got to my own workout - 2 sets of push-ups and some chair squats to warm it up a little more, then a total body routine, circuit style: dumbbell deadlifts incline db rows (face down on incline be...
    by: asimmer on: 2006/01/16

  • Monday....early morning workout

    Managed a run on Sat. Went to the gym (too freakin' cold to run outside!) and did 30min on tm with hills program followed by some back ext and some ab leg lift crunches on capt chair. It was a tough workout. Today...Have to go to the dentist ...
    by: flyonthewall on: 2006/01/16
resultset_first resultset_previous 1 … 179 180 181 182 183 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: