Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday...early morning wt training

    I'm giving a blood platelet donation today, so decided to go to the gym before work to get in a full body workout (not supposed to workout after the donation). I was a tad tired, probably due to my 1 beer that somehow turned into 3 beer last nigh...
    by: flyonthewall on: 2006/02/10

  • Chest and triceps

    Ok I got back to the gym. I decided to do a plain old split for a few weeks as it really has been since dec that I have trained fulltime. here is what went down. Bench 135x10 155x10 165x10 175x7 185x10 incline 135x10 155x10 165x10 flyes 75x...
    by: 7707mutt on: 2006/02/09

  • Taebo bo bo bo bo

    •2/9/06- Cardio work out. 30 minuts Taebo.
    by: heloim on: 2006/02/09

  • feeling better!

    Did 30 minute hill program on the elliptical, stretched and am feeling pretty good! I have an appointment with the podiatrist tomorrow for my foot pain (I always have sore feet...), I also have a client in the morning, so my workout will be la...
    by: asimmer on: 2006/02/09

  • Ahhh....Hot Yoga day and all clear from physio...

    I just got back from my 3rd Hot Yoga class in a week. Boy am I hooked, even decided to pre-pay for 10 sessions. I'm going to go Thursdays and Sundays(when I can). My body is adjusting to the heat, in that the sweat wasn't pouring off me this ti...
    by: flyonthewall on: 2006/02/09

  • Feb 9/06

    Start: 7:42am Finish: 8:46am Warm Up: Three minutes on the eliptical. Supine Rows: 8/8/7 Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 BN Lat Pulldowns (sat in the thing backwards): 50lbsx8/70lbsx8/100lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/70...
    by: yadmit on: 2006/02/09

  • bb1fit bicep exercise

    found this post and wanted to store it away. considering doing it this saturday for my bicep day. Very well said Mutt, in fact I was going to addendum my post later to emphasize the point that you have to have a stone to chisel before you can...
    by: chellie1234 on: 2006/02/08

  • Better mood today :)

    Yesterday I woke up pissed off. Dont know why, but im soo much better. Breakfast: eggs/onions/mushrooms snack tuna/salsa/lf cottage cheese work out: shoulders & back had a pwo shake afterwards lunch pizza dish weight watchers 6 pts dinner...
    by: chellie1234 on: 2006/02/08

  • Ran outside today.....brrrr....

    I made sure I had all of my outdoor running gear today knowing I couldn't make it to the gym, then at the last minute I decided, hey why not go do Hot Yoga instead. Then I remembered I still don't have a car....so of I went to get ready for a run...
    by: flyonthewall on: 2006/02/08

  • My weeks gotten messed up, but I did manage a workout today.....

    My husbands car has blown it's transmission, so we're down to 1 vehicle this week, and he's got it. Luckily it's still under warranty. So that means no way to get to the gym at lunch. So I decided to do a workout at my office gym and did a circ...
    by: flyonthewall on: 2006/02/07

  • February 7th, 2006

    Start: 8:08am Finish: 9:03am Warm Up: three minutes on the eliptical ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8* ------------------------------------...
    by: yadmit on: 2006/02/07

  • started out ok.

    but ended up at el chico tonight.oops breakfast had a protein shake snack cottage cheese, tuna, salsa lunch: chili 5:00pm did 25min of cardio Did alright until dinner. dinner had 1 cheese enchilada and rice. for dessert had a chocolate c...
    by: chellie1234 on: 2006/02/06

  • February 6th, 2006

    Start: 8:06am Finish: 8:59am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530lbsx8* Smith Squats: 60lbsx8/80lbsx8/115lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Hamstring Ball Curls: 15x3 T...
    by: yadmit on: 2006/02/06

  • Fri night / Sat / Sun --Very proud of Myself.....Monday-No Gym

    Well I've made it thru a weekend and I'm very proud of myself! I had planned on having 2 beer on Friday night, knowing we were meeting someone at the pub. We ended up going out for dinner before hand and I had salad/chicken with balsamic viniger a...
    by: flyonthewall on: 2006/02/06

  • February 5th, 2006

    Start: 9:18am Finish: 10:13am Warm Up: Three minutes on the mini-trampoline Every exercise was done using a stability ball. SS: DB Bench: 10lbsx8/20lbsx8/40lbsx8 DB Incline Flyes: 10lbsx8/20lbsx8/40lbsx8 -----------------------...
    by: yadmit on: 2006/02/05

  • Changing things up....

    I was lifting 4 days a week. Mon, Wed,Thurs, Sat But the Gym I go to that is 2 min. from work does not have a great assortment of equipment. I do have a membership somewhere else that ends in april. I love that gym but its a lot further away. So I...
    by: chellie1234 on: 2006/02/05

  • Cardio and IKEA

    Dod 20 minutes sort of HIIT on elliptical, then spent the day wandering around at IKEA.
    by: asimmer on: 2006/02/05

  • Back/Bis

    Tomorrow is my third year anniversary of this healthy living thing. I think I'll stick with it. Start: 9:55am Finish: 10:50am Warm Up: three minutes on the eliptical Chins On Smith: 8/8/6* Supine Rows: 8/7/3** Seated Machine Rows: 50l...
    by: yadmit on: 2006/02/04

  • Cardio today

    February 3rd, 2006 Warm Up: Two minutes Cardio: 30 minutes Cool Down: three minutes Pedal Rate Avg: 71rpm HR: 155bpm Cals: 269 Distance: 8.5 miles Watts: 140. Started at 150 but dropped. Thoughts: I like this bike, but I wish I cou...
    by: yadmit on: 2006/02/03

  • WooHoo, It's Friday!!!

    According to my workout plan, today should have been a full body workout. However, not being able to do arm work has forced a change in my routine. So today I went to the gym early and did cardio on the elliptical, 30min on a hills program level ...
    by: flyonthewall on: 2006/02/03

  • Thursday - down 9 lbs!!!!

    Almost down 10, the needle was wavering. I know some of it is water - but what a great psychological boost! Today i did a 10 minute warm-up on the elliptical, then 2 sets of push-ups. Db incline presses 2 sets of 12 reps with 20, 10repsX25...
    by: asimmer on: 2006/02/02

  • Thursday....here's a new one.....Hot Yoga!

    As is typical for a Thursday, I began to hedge about going to the gym for my cardio. I think because it's near the end of the week and I now have fencing in the evening, I tend to lose my motivation to do cardio on Thursdays. Now, usually I'd ca...
    by: flyonthewall on: 2006/02/02

  • I'm flattered. Really.

    Today, while I was doing my calf raises and between sets, one of the gals in the gym asked me a simple question: "Are you training for a competition?" Well, goodness me. My reply, "nope, training to live." In all honesty, I feel I have a llllloooo...
    by: yadmit on: 2006/02/02

  • hmmmmm. did i say I was going to post my diet. lol

    I do have a confession to make. I dont really keep up with calorie/fat/prot/carbs because I have been doing weight watchers and i keep track of points. On the boards i see some good posts and some bad posts about it but im not really sure how i fe...
    by: chellie1234 on: 2006/02/01

  • tired

    with all of the emptional garbage around, i am physically drained
    by: misseeeee on: 2006/02/01

  • blahty blah blah

    Dog puked at 3 am... not much sleep after that. Dental appt this morning to adjust mouth guard... near zoo, spent the day at the zoo. Very cool - howling wolves, growling cougars, bellowing lion, very busy monkeys... I will be lifting tomorrow!
    by: asimmer on: 2006/02/01

  • Wed.....Usually a full body,....but instead doing Legs and Abs

    Since I've been told to lay off my shoulder for the week I decided to make it a leg day and throw in some abs at the end. Haven't done a leg day in a long time and it turned into one hell of a workout. I may regret this during fencing tomorrow! ...
    by: flyonthewall on: 2006/02/01

  • February 1st, 2006

    Start: 8:04am Finish: 9:06am Warm Up: Three minutes on the eliptical Smith Squats: 80lbsx8/90lbsx8/115lbsx8 Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 each leg... drop to about 45 degrees... goal is to get to parallel...
    by: yadmit on: 2006/02/01

  • What I ate on Tuesday

    I know some others are listing their diets, so I thought I'd list what I ate yesterday. It is based on 1800 calories 225P/90C/60F --obviously most of the fat should be from healthy sources and the carbs from fibrous or complex carbs. This is the l...
    by: flyonthewall on: 2006/02/01

  • monday-chest day.....early morning :(

    I had to switch doing weights in the morning because the gym is just to crowded any other time. dumbbell incline press: 12/15,12/20,10/25,6/30 flatbench dumbbell fly:, 12/10,10/15,6/15,4/20(form wasnt that great had to drop weight),10/10 ...
    by: chellie1234 on: 2006/01/31
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