Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week 2 here I come!

    Had a good workout today, felt pretty powerful. Todays target muscle groups -abdominals - shoulders - forearms- 10 min cardio (eliptical trainer) warm up abdominals, shoulders and forearms stretching -Seated Dumbbell Presses (4 sets; ...
    by: MannyMaster on: 2006/02/27

  • hmmm

    crappy attitude today.. I rode the bike for 1/2 hour, hills program.. grr. I will lift tomorrow.
    by: asimmer on: 2006/02/27

  • finally on track

    Wide Grip Machine Pulldowns 12x50,12x90,12x130,12x170 One Arm Dumbbell Rows 12x25, 12x40, 12x40, 12x40 Machine Presses 12x70, 11x90, 7x90, 5x90 Standing Lateral Raises 14x12.5, 12x15, 12x15, 8x15 Seated Dumbbell Presses 14x20, 12x25, 10x30, 9...
    by: Zaboo2 on: 2006/02/27

  • late post

    need to get better at posting these logs on the day i do the exercise. anyway this is for friday 2/24/6 Smith Machine Lunges 12x50, 12x70, 10x70, 12x90 Barbell Squats 12x45, 12x65, 12x65, 12x70 Reverse Calf Raises 20,12,12,20 Crunches 10x...
    by: Zaboo2 on: 2006/02/27

  • Day One/Week One

    Okay.. started my 5X5 full body routine today... Before hand I took some measurements with my body fat scale, which I don't like at this point! haha... Weight: 205lbs Bodyfat: 25.5% (I've had a measurement almost 10% lower by other means, ...
    by: yadmit on: 2006/02/27

  • Monday....full body + Pilates

    Went to the gym for a full body workout 5min walk on TM BB squats: 12X45/12X95/12X115 --really tried to focus on ATG, but I find it very difficult to go past 90 degrees due to tightness in hips. SS lunges/DL's 3 sets of 12 static lunges//...
    by: flyonthewall on: 2006/02/27

  • The Weekend

    Ate and drank too much yet again....But, did get in my exercise. The run went OK, but we seemed to take walking breaks a lot more than usual during the 5km. I did a hot yoga class on Sunday morning and it almost killed me. I was extremely tight...
    by: flyonthewall on: 2006/02/27

  • Hurray!!! The 2lbs are gone :-)

    I just weight myself again and I'm happy to say the 2lbs are gone :-) From now on I will be strong and weigh myself only on Saturdays. I still feel great from my workouts, not burned out at all anymore, sore though :-) Today I will go ice skating....
    by: MannyMaster on: 2006/02/26

  • Cardio

    Thirty minutes on the mini-trampoline. t
    by: yadmit on: 2006/02/26

  • Quitting and the wife just does not get it

    I have all but quit my training. I am always tired. I mostly close so I get home at 1230am or later. I need a bit of time after working to unwind. I usually work between 8.5 to 9.5 or more hours a shift. I am always moving and on my feet ther...
    by: 7707mutt on: 2006/02/26

  • bb1 bicep postin for fly and amy

    I tried that program out today. And it wore me Out! I wish I had a partner with me to help me drop the weights off fast. The gym only had the weight stoppers that you had to twist the lever a few turns to get it off, and that slowed me down too m...
    by: chellie1234 on: 2006/02/25

  • I did it!!!

    I completed my first week successfully :-) I feel really good and I had a great workout. Here it is: Todays target muscle groups: -Tricep - Bicep - Abdominals- 10 min. cardio (stationary bike) warm up (Tricep, Bicep, Ab & Oblique stretch...
    by: MannyMaster on: 2006/02/25

  • Back to shoulder work and more abs......

    After a long vacation from isolated shoulder work, due to injury, I've started back slowly. Today I made it a shoulder/arms/abs day. Haven't done a workout like this in ages. Hopefully, change is good. 5min w/u on TM arm circles to w/u shou...
    by: flyonthewall on: 2006/02/24

  • Yeah!

    I had a good workout today! I made a new workout mix on my ipod and it was good! Warmed up 8 minutes, front squats (not breaking any records, still working through dysfunction) bodyweightX20, 10X20, 10X20, 10X20, 10X20 superset with flat be...
    by: asimmer on: 2006/02/24

  • yesterday, actually

    I did 25 minutes random intervals on elliptical trainer and then did my pf stretches.
    by: asimmer on: 2006/02/24

  • Scales are EVIL!!!

    I made a big mistake this morning! I weight myself just to see where I was at. BIG MISTAKE!!! The scale showed me a 2lbs weightgain :-( Now I know that my weight fluctuates during the week and that I could have gained some muscle (2lbs in 4 days??...
    by: MannyMaster on: 2006/02/23

  • wed exercise done on thursday

    ok i had to go to richmond yesterday and missed my workout :( I made it up today (thursday). I'll have to do another tommorow but i dont think it will be a big issue as i did chest, triceps and abs today while tommorow is a leg day. Dumbbell ...
    by: Zaboo2 on: 2006/02/23

  • monday 2/20

    been busy this week. Here is my log for monday. Only felt a little sore on tuesday. Neutral Grip Machine Pulldowns 12x80,12x100,10x110,8x120 One Arm Dumbbell Rows 12x30,12x40,10x45,8x45 Incline Bench Press 12x110,12x130,12x140,4x140 Seated...
    by: Zaboo2 on: 2006/02/23

  • Thurs. No yoga today...lunch instead...

    I have a business lunch today, so I won't be able to get my Hot Yoga class in--bummer, but I'm looking forward to the lunch (; Today's workout will have to consist of my fencing class this evening. Great cardio workout.
    by: flyonthewall on: 2006/02/23

  • chest/abs- good mood

    Back to posting!!!!!!!!!!!!Yippie!!!!!!!!!!!!!! breakfast: oatmeal snack: 100 calorie snack pack Lunch: chili w/ lt chips/mustard/rf cheese/onions afterwork:(really bad part) 1 chicken taquito workout: chest barbell incline bench press ...
    by: chellie1234 on: 2006/02/22

  • Taking back control of my body!

    Well, today was a first for me. Working out 3 days in a row...WOW. I really love the new routine, I actually look forward to my workout each day. I go over it in my head at least 3 times before I get to the gym. I felt very strong today, like I fi...
    by: MannyMaster on: 2006/02/22

  • Instinctive training

    I felt sluugish and sore today. The ft workout didn't look like what my body needed/wanted today. I decided that i am going to work instinctively until i feel more functional. To me, this means working on all the parts that don't seem to be tracki...
    by: asimmer on: 2006/02/22

  • Tues & Wednesday....managing to squeeze in the workouts.

    I had to head down to the States for the day, for work, on Tuesday, but still managed to get in my cardio when I returned at 5pm. It was good to workout after 3 hr drive there, 2hr meeting, 3 hr drive home. My workout consisted of a hills progra...
    by: flyonthewall on: 2006/02/22

  • Ahhhhh, that's the stuff!

    02/21/2006  This new workout routine is deffinately working. My calfs fully recovered and today my abs, obliques and shoulders hurt. In a GOOD way, I'm enjoying this pain. Here is todays workout: 10 min. stationary bike (warm up) Today...
    by: MannyMaster on: 2006/02/22

  • bleh

    Been in a sour mood because of work since the end of last week. My boss/friend got fired and it was his own damn fault.he did a lot for me and my career and Im taking it pretty hard.I would feel better if I wasnt close to him and his wife who just...
    by: chellie1234 on: 2006/02/21

  • Cardio

    Did crunch cardio salsa dvd... I sweated, but I felt like a klutz, good thing i am at home, by myself doing it:)
    by: asimmer on: 2006/02/21

  • I feel great :-)

    My calfs feel sooo much better today. I used a hot water bottle all night last night and massaged my calfs. So today I was ready to start my NEW routine: 10 min eliptical trainer (warm up) Todays muscle target groups: abdominals sh...
    by: MannyMaster on: 2006/02/20

  • Monday...Wts/Pilates/swim

    Went to the gym and did a full body workout 5min w/u on ellip Walking lunges with hand behind head and twisting obliques while in lunge position set 1: no twist, set 2: twist, set 3: twist with double lunge. BB squats 12X45/65/95 did 90 ...
    by: flyonthewall on: 2006/02/20

  • Deadlifts

    I'm taking some weight time off... but I thought, heck, let's give some Deadlifts a go... Warmup: Five minutes on the mini-trampoline Deadlifts: 120lbsx10/165lbsx10/200lbsx8/255lbsx6/185lbsx4/115lbsx6 255 on reps is my best... I'm havin...
    by: yadmit on: 2006/02/20

  • On again!

    I had a better workout than expected - started off sluggish but picked up when I got to the benching (benching always picks me up) I did better on the weights than I expected, but still not up to my old weights... time. Warmed up 10 minutes on ...
    by: asimmer on: 2006/02/20
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