Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Work it!

    •2/18/06-6 minutes warm up treadmill @ 7.0 mph T-Bar Rows 11x30, 10x45, 9x55, 6x65 Seated Cable Rows 10x70, 10x85, 5x90, 3x100 Machine Assisted Wide Grip Chins 10x140, 6x130, 6x120 Calf Raises on Leg Press Machine 15x240, 15x250, 12x...
    by: heloim on: 2006/02/20

  • The weekend....

    I did bugger all on Saturday due to over-indulgance on Friday night-- 'nuff said... Sunday was better with a 30min hills program on Ellipt and then a 90min hot yoga class later in the afternoon.
    by: flyonthewall on: 2006/02/20

  • the pain is killing me....

    I'm starting to get a little worried. I worked my calfs on Friday a bit more intensely than normal to prepare for my new routine. Today is Sunday and they still hurt so very much. I can hardly walk or stand up straigth. Normally I really enjoy sor...
    by: MannyMaster on: 2006/02/19

  • Back from hell!

    Yesterday's workout was just not as good as it could have been. I still felt really tired from the 13 hour trip back from the Dominican Republic. I think it sort of kicked my butt mentally as well. Will log today's workout later.
    by: landreski on: 2006/02/19

  • Back and Biceps done this past friday

    Assisted chins 3 sets 10, 10 , 8 Bent rows 135x10 155x10 185x10 225x8 DL 185x8 225x8 275x8 315x6 BB Curls 65x10 75x10 95x7 DB curls 30x10 35x10 40x8 Highlights: I went nd had a great workout. Was very happy about the 315 DL as it has been ...
    by: 7707mutt on: 2006/02/19

  • I'm ready to do this!

    I have already lost about 40lbs since May '05, but for the last 2 months I've stayed right at 200 - 202. I know something has to change. Starting Monday I will go from a 3 day a week workout routine to a 5 day a week workout routine. Thanks to thi...
    by: MannyMaster on: 2006/02/19

  • last weeks results

    saving this here for record. My last weeks results... Fri: Did an hour of weight lifting. Legs, calves, and abs. Did not track diet Sat: Did 30 mins of cardio on exercise bike. 1930k (calories), 197p (protein), 197c (carbs), 33f (fats) ...
    by: Zaboo2 on: 2006/02/18

  • leg day

    Had a good day at the gym. Body felt good. Left mt workout sheet so doing this from memory... Dumbbell Squats 12x20, 12x35, 10x35, 10x35 Outer Thighs Machine 12x5, 12x10, 20x12, 12x14 Seated Calf Raises 12x90, 12x180, 12x180, 12x180 Machin...
    by: Zaboo2 on: 2006/02/18

  • February 17th, 2006

    Start: 8:08am Finish: 9:04am Warm Up: Three minutes on the eliptical Shoulder Press: 30lbsx8/50lbsx8/90lbsx8 ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 -...
    by: yadmit on: 2006/02/17

  • Friday.....really tired, thinking about skipping the workout.....

    I am beat today and am seriously considering going out for lunch instead of working out. I'm even a bit stiff. My calves are still sore from Tues. run and my neck and upper back from whatever-maybe fencing? I'll see how I feel mid morning and de...
    by: flyonthewall on: 2006/02/17

  • blah

    goals: gain 20lbs muscle by New Years Eve. Not sure if it's possible, but I'm gonna try. need to figure out a way to eat better on the move. too much junk enters my body, not enough fruits and vegetables. counterproductive to my goals. ...
    by: kamrunc on: 2006/02/16

  • Thursdays are my favorite now...Hot Yoga and Fencing...

    Did my 60min of Hot yoga over lunch today. I'm definetely improving and can do most of the poses, although I can't hold them for long. It's a great way to feel where your weaknesses are. Not surprisingly, mine are in my shoulders and upper back...
    by: flyonthewall on: 2006/02/16

  • February 16th, 2006

    Start: 8:05am Finish: 8:52am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530x8* Smith Squat: 60lbsx8/80lbsx8/120lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Ham Ball Curls: 15x3 Ant/Post/La...
    by: yadmit on: 2006/02/16

  • Wednesday....wts...reverse order

    My calves are sore from yesterdays run. Haven't had that in a while, but must be from keeping my pace up at 6mph for the full 30min...at least I know I worked hard! Went to the gym for a full body workout. It went as follows: 5 min on Elli...
    by: flyonthewall on: 2006/02/15

  • February 15th, 2006

    Start: 7:44am Finish: 8:35am Warm Up: Three minutes on the eliptical BB Bench: 70lbsx8/90lbsx8/160lbsx8 Chest Press (OH Grip): 60lbsx8/80lbsx8/130lbsx8 Inc. DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Tricep Rope P-Downs: 7.5kgx8/12.5kgx8/1...
    by: yadmit on: 2006/02/15

  • not bad

    Had a decent workout today not earth shattering or bad. Barbell Incline Bench Presses 12x95,6x105,5x105,4x105 Dumbbell Flat Bench Presses 12x30,8x45,8x45,9x50 Flat Bench Dumbbell Fly 12x15,10x25,10x25,10x30 Standing Overhead Cable Extensio...
    by: Zaboo2 on: 2006/02/15

  • February 14th, 2006

    Here's what I gol darn gone and dun... Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/8 Supine Rows: 8/4/5 Seated Machine Rows: 60lbsx8/90lbsx8/120lbsx8 Behind The Neck Lat Pulldowns: 50lbsx...
    by: yadmit on: 2006/02/14

  • Tuesday...Run at noon and then Afternoon Off....

    Last evening I did my Pilate's class and then went for a 45 min swim. I took an Advil before I went because my shoulder was a bit achey after physio (probably just should have rested it, but whatever!) I did not swim all out, but really focused on...
    by: flyonthewall on: 2006/02/14

  • Gotta start somewhere

    Ok i dont like training logs or writing to begin with much but i've read from multiple places thats its a good thing. So i am going to try to do a log at least after every lift day. Close Grip Machine Pulldowns 12x120,9x120,10x100,8x100 Seate...
    by: Zaboo2 on: 2006/02/13

  • Cardio:

    30 minutes on the eliptical... Three minute cool down. Burned a pile of calories. t
    by: yadmit on: 2006/02/13

  • Monday...good start to the week....

    After a totally non productive weekend I was back at the gym today for a full body workout. I am still very tired, but the workout went OK. 5 min on treadmill (3min light jog 2 min walk) 3 sets Walking single leg lunges single lunge/dbl lun...
    by: flyonthewall on: 2006/02/13

  • Sat & Sun...great plans...but.ended up being a right off!

    Well, I didn't run on Saturday because we were skiing that evening. We did go skiing, but 3 runs in, my daughters friend wiped out on her snow board and broke her wrist-minor crack. 2 hr drive there, 1hr at the ski hill, 2 hour drive home...not ...
    by: flyonthewall on: 2006/02/13

  • Almost Full Workout

    •2/11/06-6 minutes warm up treadmill @ 7.0 mph Machine Shoulder Presses-15x30, 6x40, 4x45, 1x50 Seated Lateral Raises-6x17, 4x17, 5x20, 2x22 Seated Dumbell Presses-7x27, 4x27, 2x27, 0x30 (Still finished off with lesser weights so this shoul...
    by: heloim on: 2006/02/12

  • February 12th, 2006

    Start: 9:26am Finish: 10:32am Warm Up: three minutes on mini-trampoline SS: Seated DB Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Rows: 10lbsx8/25lbsx8/30lbsx8 ----------------------------------------- Tri-Set: Monkey Curls: 5lbsx8/10lbs...
    by: yadmit on: 2006/02/12

  • February 11th, 2006

    Start: 9:53am Finish: 10:52am Warm Up: Three minutes on the mini-trampoline DB Squats (ATG): 20lbsx8/30lbsx8/50lbsx8 (weight in each hand) Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 BB SLDL: 65lbsx8/115lbsx8/205lbsx8...
    by: yadmit on: 2006/02/11

  • Progress!!!

    This morning I weighed and measured - down another 6 inches total and down a pound from last time I weighed in. I am startingm y plantar fasciitis rehab stretches today. The shots seem to have helped some so far - less pain this morning. I a...
    by: asimmer on: 2006/02/11

  • Saturday FEB 11th

    8 AM: 5-6 egg white omelet w/fresh spinach, slice of low-sodium provolone cheese, coffee w/fat-free powder cream and sweet & low
    by: vadwear on: 2006/02/11

  • I changed my ft exercise program

    Will start doing that on Wednesday, until then not sure what I want to do. A couple of weeks ago I bought a couch and i was moving it inside,not sure if it was because i worked out my back that day or what but when i let it down and stood up I g...
    by: chellie1234 on: 2006/02/10

  • Worked out...

    I warmed up for 15 minutes, feet pretty sore. Then i did a 20 minute routine, it is all I had the time (and energy, actually) for: db presses, weighted crunches, seated supinating biceps curls 3 sets supersetted. db rows, tricep kickback 3 s...
    by: asimmer on: 2006/02/10

  • Feb 10/06

    Start: 8:04am Finish: 9:01am Warm Up: Three minutes on the eliptical/rotator cuff stuff BB Bench: 70lbsx8/90lbsx8/160lbsx6* Dips: 8/8/6 Inc DB Flyes: 15lbsx8/25lbsx8/35lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx3** Bench Dips (feet on ...
    by: yadmit on: 2006/02/10
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