Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

resultset_first resultset_previous 1 174 175 176 177 178 of 287 pages resultset_next
  • sorry for lack of entries

    ...i have been working out, just not logging it here. i am seriously embarassed about my numbers right now. i'm out of protein and i feel like i'm not doing much during my workouts. i made my softball team so that's been a really great source ...
    by: howdiekat on: 2006/03/07
  • Tuesday....Beautiful sunshine, so running today!

    I went for a 5km (3mile) run today and kept a very good fast pace. Felt great to get outside and really felt I pushed myself to keep the pace. Got back and did tons of stretching and am feeling like my hips are finally starting to loosen up a bi...
    by: flyonthewall on: 2006/03/07
  • New Monday Cardio

    Staring metabolic overdrive cardio, Monday, Thursday, Saturday The goal is this: 5 minute warm-up 3 minutes high resistance/intensity 2 minutes recovery at moderate 3 minutes up 2 minutes recovery 3 minutes up 5 minutes cooldown ...
    by: asimmer on: 2006/03/07
  • Week 3 - starting new routine

    Todays target muscle groups: -abdominals - back - chest - calfes- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Bridge (4 sets; BW; 12-10 reps) -Wide Grip Machine Pulldowns (3 sets; 30-50lbs; 12-10 reps) -Incl...
    by: MannyMaster on: 2006/03/06
  • week 8 monday. Almost done

    ok after this session only 2 more til my week off. Starting to look forward to it. Underhand Grip Machine Pulldowns 12x100,12x130,12x140,12x140 Seated Machine Pull Over 12x70,12x90,10x90,8x90 Seated Dumbbell Presses 15x25,12x35,10x40,8x40 S...
    by: Zaboo2 on: 2006/03/06
  • Chasing women burns calories!! Go running with one thats faster than you!

    Ate normal lunch and worked our before dinner. 4mi run with a couple friends, followed by shoulder workout at the gym. Did a couple extra exercises that werent on the program.
    by: tonycordova on: 2006/03/06
  • Monday.....Make up for badddd weekend!

    I didn't workout on Friday, ate and drank too much Friday night...ran Sat morning and then continued on my bad eating/drinking binge. Sunday I was totally bagged so other than a nice long walk, did bugger all. Although I was definetly bad this w...
    by: flyonthewall on: 2006/03/06
  • Week Two/Day One

    Start: 8:05 ?(approx - I forgot to check the clock) Finish: 8:56am Warm Up: Three minutes on the eliptical Lat Pull Down (Close Grip): 70lbsx5x5 Smith Incline: 70lbsx5x5 DB Hammer Curls (On ball): 8lbsx5x5 Close Grip Push Ups: BWx5x5 DB...
    by: yadmit on: 2006/03/06
  • HURRAY!!!

    I just took new measurements of myself. (Thanks Chellie :-) great idea) I measured myself for the first time 2 weeks ago and it looks like, even though the (evil) scale stayed the same, I lost some inches. Just a few quarter inches here and there....
    by: MannyMaster on: 2006/03/05
  • sunday biceps & triceps

    5 min ellip. warm-up biceps standing ez bar curls 4/10/45 machine preacher curl not sure about it without weights added 10lbs did 4 sets overhead cable tricep ext.(not sure if i named that right 2/15/20, 2/12/30 tricep cable pushdown 4...
    by: chellie1234 on: 2006/03/05
  • Shoulders......still no junk food eek!

    Felt great when i woke this morning. had some oatmeal w/ a tbsp natty peanut butter and a scoop of protein, and a cup of coffee.went straight to the gym. shoulders machine press(without any weight feels like about 15-20ish lbtotal) here is th...
    by: chellie1234 on: 2006/03/04
  • Another great day!

    I had a really good workout today! Skiped the cardio at the end again. Next week I will start a new workout routine, I'll be doing weights Monday/Wednesday/Friday and HIIT on Tuesday & Thursday. I've been really good and have not weight myself sin...
    by: MannyMaster on: 2006/03/03
  • Week One/Day Three

    Start: 12:39pm Finish: 1:33pm Warm Up: 3:30 on the treadmill Horizontal Leg Press: 115x5/150x4x5 BB SLDL: 65lbsx5x5 Supine Rows: BWx4x5/BWx2 Monkey Curls: 15lbsx5x5 Machine Chest Press: 70lbx2x5/80lbsx3x5 Conc. Curls: 15lbsx5x5 DB OH ...
    by: yadmit on: 2006/03/03
  • Chest/abs..............Vacation day!!!!!!

    So I took the day off work because the stress was unreal the past week or so! I feel so good today!!! Got to the gym around 10am and now I wish I could do that everyday! I was the only person there, The owner even left and asked if it would "watc...
    by: chellie1234 on: 2006/03/03
  • friday week 7

    Well made it through my 7th week of this cycle. starting to look forward to that week off and plan what my focus will be next cycle. I'm thinking legs... Leg Extensions 12x30, 12x70, 12x90, 12x110 Seated Hamstring Curl 12x30, 12x90, 12x110, ...
    by: Zaboo2 on: 2006/03/03
  • Made it to the gym after all!

    Well, I felt guilty enough that I stopped at the gym on my way home from work and did 30min on the ellip. last evening. I did a Hills program at level 12 for the 1st half and 17 for the second. Did not go to fencing class. Today I was plann...
    by: flyonthewall on: 2006/03/03
  • cardio ...again

    yesterday I did 35 minutes interval on the elliptical. at least I am doing something... my apnea doctor gave me tighter straps for my mouthguard and i am sleeping better again - I am sure lifting will commence soon :)
    by: asimmer on: 2006/03/03
  • I challenge..................... myself

    So far I went from 192lbs(eek!highest weight ever) to 175lbs(still not good) I will be visiting my best friend that moved to Indiana April 28th. We were work out partners when I was in the best shape of my life. I know it will be hard to get to th...
    by: chellie1234 on: 2006/03/03
  • Much better day today!

    Even though my legs hurt more than yesterday (if that's even possible) and the sun was out, I decided not to take a break today and go to the gym. I had my protein shake and 1 banana one hour before my workout. Not sure if that's what did it, but ...
    by: MannyMaster on: 2006/03/02
  • ...Thursday....Nada...except maybe fencing

    Normally I've been doing hot yoga on Thursday, but other things happened and I couldn't make it. I thought about going to the gym for a short ellip workout, but a thought is all it amounted to. I do have fencing tonight, but my hubby's away so I...
    by: flyonthewall on: 2006/03/02
  • really bad day :-(

    Today was really difficult for me. My intire lower body hurts and I feel weak and tired. It was nice and sunny today, I almost didn't go to the gym. At first I thought I had no energy because I didn't have my protein shake prior to working out, bu...
    by: MannyMaster on: 2006/03/01
  • Chest and tri done tuesday

    Bench 135x10 155x10 185x5 195x5 205x5 215x5 225x1 flyes 105x10 205x10 250x8 DB inclines 50x10 60x10 70x10 Kickbacks 25x10 30x10 Pressdowns 60x10 80x10 BTN DB presses 70x10 80x10 Dips assisted 3 sets 5, 5, 4 Highlights: Again I was in ...
    by: 7707mutt on: 2006/03/01
  • Week One/Day Two

    Okay, still trying to tweak this a bit, when it comes to weights and order, but I think I did better today, then it was shoulders. Gah... Start: 12:12pm Finish: 1:12pm Warm Up: 3:30 on eliptical Leg Xtns: 30lbsx3x5/35lbsx2x5 Sissy Squat...
    by: yadmit on: 2006/03/01
  • hiit/work out tonight

    lunch time i took a co-worker over to the gym and had her do 5min warmup and 15min hiit on the elliptical and 5 min cool down. She loved it! tonight I will post my workout....legs kind of not looking forward to it because my knees hurt pretty ...
    by: chellie1234 on: 2006/03/01
  • Wednesday...leg day

    Focussed on legs at the gym today 4min run on treadmill BBsquats 15X45lbs/12X95lbs/12X95lbs/12X95lbs (normally I'd increase the wt on each set, but my hips bothering me today) GoodMornings 15X45/12X65/12X65 (1st time doing these-hope my form...
    by: flyonthewall on: 2006/03/01
  • ash weds

    Today is ash weds so did not eat breakfest prior to workout. Barbell Incline Bench Presses 12x65,6x105,5x115,4x115 Barbell Flat Bench Presses 12x65,6x105,5x115,8x115 Dumbbell Incline Presses 12x30,9x50,6x55,5x55 Machine Tricep Extentions 12...
    by: Zaboo2 on: 2006/03/01
  • what is going on with my attitude?

    Yesterday...never lifted. Did half an hour cardio with my daughter (Yourself fitness xbox) and 15 minutes yoga. I don't know why I am not eager to lift. Hmm.
    by: asimmer on: 2006/03/01
  • hmmmmm...

    I had an OK workout today. My shoulders aren't sore at all even though I worked them hard yesterday. Hmmmm,.... I did Dumbbell Lunges for the first time today and I think someone will need to carry me around tomorrow, hurts like heck already. I wa...
    by: MannyMaster on: 2006/02/28
  • Tues...Cardio...Run outside in the Cold

    Went for a 5km run outside today. Pretty steady pace while tying to focus on not running on the balls of my feet. Sprinted the last 100m. It was pretty cold, -7C and took me up to 4km to warm up, but it felt great to get outside. All in all a g...
    by: flyonthewall on: 2006/02/28
  • Shoulders and Back

    Biceps are still sore but they feel great! warm up 5 min spin bike I joined this new gym a couple of weeks ago and Im trying to figure out the weights on some of the new machines. Machine press(Just posting weights added) warm-up no adde...
    by: chellie1234 on: 2006/02/27
resultset_first resultset_previous 1 174 175 176 177 178 of 287 pages resultset_next