Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • wed (posting day late)

    Machine Flat Bench Presses 12x90,12x110,12x130,12x150 Machine Tricep Extentions 12x50,12x70,5x90,10x70 Dips Behind the Back 12x0,12x0,10x0,10x0 Lying Front Kicks 10x0,10x0 Machine Crunches 12x70,10x110 Machine Pull Ups 12x90,10x98,8x88,10x78 ...
    by: Zaboo2 on: 2006/03/23

  • Day 3 of Week 5!

    I almost didn't go today. I was tired and had a headache, but somehow I told myself that if I go today, I could skip tomorrows cardio day, maybe I'll just go for a walk tomorrow. I've been really hungry today. Stayed around 1500 calories a day on ...
    by: MannyMaster on: 2006/03/22

  • Day 3/30 ...Leg day

    Went to the gym and decided to work lower body today with some abs thrown in. 5min on ellip walking lunges (sngl/sing with twist/10b dbls) leg press mach 12X 90/140/190 leg ext 3 sets of 12X50lbs(sngl/sngl/dbl)+8dbl leg curls(prone) 12X50...
    by: flyonthewall on: 2006/03/22

  • Week Four/Day Two

    Start: 7:57am Finish: 8:50am Warm Up: Three minutes on the treadmill Supine Rows: 5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbsx5x5 Standing OH Xtns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Horizontal Leg Press: 150lbsx5x5 BB SLDL: ...
    by: yadmit on: 2006/03/22

  • Back..and triceps

    Warmed up on step and floor.. was stressing a little about getting my workout in and still making an 8am dental appt. Made it! cable pull-downs warm-up 60lbsX10 moderate 70X8 heavy sets 90X6, 100X6 1 arm db rows moderate 25lbsX8 heavy ...
    by: asimmer on: 2006/03/22

  • Day 2 of Week 5!

    I don't know what it is exactly, but I feel like I need a break from working out. Maybe I'm still doing to much. It's so challanging to find the right ballance for exercise and diet, but all worth it in the end I'm sure. 30 min. cardio (station...
    by: MannyMaster on: 2006/03/21

  • tuesday cardio

    20 minutes intervals on elliptical.
    by: asimmer on: 2006/03/21

  • Tues...Day 2/30....Cardio

    Activities: 30 min on ellip, hills program. 1st half level 12, 2nd half level 15. 3X12 back extentions stretch to cool down Nutrition: Egg subs(whites)with peppers/salsa/cheese string apple/cheese string workout salad/chicken breast/no ...
    by: flyonthewall on: 2006/03/21

  • Cardio:

    Treadmill today Total: 37 minutes Warm Up: Three minutes Cool Down: 2.5 minutes Distance: 2.63 Laps: 10.5 Calories Burned: 477 Intervals: 5 High Interval Laps (approx 2.5 minutes per lap and I did these running... highest speed was 6.0)/4...
    by: yadmit on: 2006/03/21

  • Day 1 of Week 5!

    We had a beautiful first day of spring here and the gym was the last place I wanted to be. Didn't have much energy today, just enough to finish my workout. I went back on my WW diet today, only this time I'm making sure I stick with high protein, ...
    by: MannyMaster on: 2006/03/20

  • Personal 30 day challenge. Day 1 of 30........

    My hubby's going to be away on business on and off for the next 4 weeks, so I figure it's a great time to really focus on diet. My workouts seem to be going well, but I'll be introducing swimming and biking for my cardio in order to prep for a mi...
    by: flyonthewall on: 2006/03/20

  • Week Four/Day One

    Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx1x5/55lbsx2x5/65lbsx2x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Decline Skulls: 35lbs...
    by: yadmit on: 2006/03/20

  • I'mmmm Backkk...

    Well had a good week off. Did not lose any weight did not gain any weight. Only went to gym once for some running cardio and went for a jog once outside. Got back in the gym today and to be honest its nice to get things back to normal. Had...
    by: Zaboo2 on: 2006/03/20

  • Here i am

    Yesterday we went snowtubing - whoa, my upper body is sore from hanging on to the rope that pulls you uphill! My mittens were all wrong for it and my hands are rope=burnt. Oh well, it was fun! Today: Chest and biceps Flatbench press BB 1 w...
    by: asimmer on: 2006/03/20

  • Cardio:

    HIIT on mini-trampoline HR: Approx 75 to 80% Two minute warm up and two minute cool down 30 second high intervals 60 second low intervals Total time was 18 minutes. t
    by: yadmit on: 2006/03/19

  • Leg Day!!!

    Yesterday I did tae bo for cardio. Today i had an awesome leg workout, legs and shoulders, actually. I was not enthused about doing legs because my legs have been so dysfunctionla for so long, but once I warmed up and got into it, it felt great...
    by: asimmer on: 2006/03/24

  • Cardio:

    Treadmill for a total of 32 minutes Distance: 2.04 Calories: 407 Laps: 8.25 or so HR: approx 75-80% I ran for some of it, about six minutes is my guess... must work up to more... the speed went from about 3.5 up 5.0 when I was doing som...
    by: yadmit on: 2006/03/18

  • ***4 WEEK program Progress Report***

    My diet is much better now, but I'm not sure if it's good enough for optimum fat loss. Unless I eat the same foods every day I can't make the same #'s each day, so right now I take in:..........1800-2000 calories.....150-200g of protein.....200-30...
    by: MannyMaster on: 2006/03/18

  • Week Four/Day Three

    Start: 8:09am Finish: 8:56am Warm Up: Three minutes on the treadmill Close Grip Lat Pulldowns: 100lbsx5x5 Incline DB Flyes on the ball: 20lbsx5x5 Ball DB Hammer Curls: 10lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises (on Bosu): 10lbsx5x5...
    by: yadmit on: 2006/03/24

  • day two w/o creatine

    Second day without taking Creatine off for 1 month workout seemed alot harder than before noticable loss of power, skipped (forgot) breakfast may have had some to do with it. tomorrow is the "BIG" day workout will no better then
    by: bjl01 on: 2006/03/24

  • Day 5 of Week 4!

    Todays target muscle groups: -legs & calfs- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Hamstring Kickbacks (3 sets; BW; 20 reps) -Outer Thighs Machine (2 sets; 70-80lbs; 20 reps) -Inner Thighs Machine (3 se...
    by: MannyMaster on: 2006/03/17

  • Week Three/Day Three

    Start: 8:04am Finish: 8:54am HR: 137 BPM Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Chins: 5/5/5/5/4 BB Bench Press: 75lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 35lbsx5x5 Cbl Pushdowns: 15kgx5x...
    by: yadmit on: 2006/03/17

  • Early morning workout...Full body wts

    Got to the gym early and did a light full body workout. 4min treadmill 3 sets walking lunges 3 sets leg curls (12X50/60/70) 3 sets asst pullups (12X90/90/90) 3 sets flat bench dbl pec flies (12X 5/10/15lbs) 3 sets tri kickbacks (12X15/15/1...
    by: flyonthewall on: 2006/03/17

  • legs and i wasnt in pain. Yippie

    So I have to be a little picky when i do my leg work outs because of my knees but I think i have figured out a way to get a good work out without the pain. 5 min bike warm up some weird standing hamstring curls not a fan of this machine. I can...
    by: chellie1234 on: 2006/03/16

  • Back and Biceps

    Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x3 315x1 365x1 miss (see notes) Lat pull downs 135x10 150x10 165x10 180x6 BB curls 45x10 65x10 70x10 85x10 95x5 DB curls 35x10 40x10 45x10 Highlights: Felt good to start a new workout wee...
    by: 7707mutt on: 2006/03/16

  • Day 4 of Week 4!

    29 min. HIIT cardio (eliptical trainer) -incline: 8 -resistance: 8 -lowest speed: 116 SPM -highest speed: 167 SPM -3 min. warm up 2 min. moderate intensity 1 min. high intensity 2 min. moderate intensity 1 min. high intensity 2 min. mo...
    by: MannyMaster on: 2006/03/16

  • Variety of things today.....

    As usual, thursday's are Hot Yoga days, so just got back from a 1hr session over lunch. I have my second golf lesson after work today and then Fencing class later this evening. So no real strenous workouts today, but lots of activity. Tomorro...
    by: flyonthewall on: 2006/03/16

  • 45 Min Class Yesterday

    Yesterday I took a 45min class (1/2 low-impact step aerobics, 1/2 body toning). I'm very sore today so I am going to train chest at home with freeweights and do 25-30 minutes of walking (moderate pace) on the treadmill at the gym.
    by: ironsister on: 2006/03/16

  • Day 3 of Week 4!.................................................03/15/06

    Well, today I learned a valuable lesson :) "Do not eat steamed veggies before working out" LOL! Bad idea, had to cut my workout short. Dang veggies. My husband had knee surgery today and he really wanted a chicago stuffed pizza from Papa John's to...
    by: MannyMaster on: 2006/03/16

  • chest ,calves,abs

    I didnt keep track of my work out yesterday, I brought a friend and we had a great workout. working out tonight (legs) hopefully my knee will let me.
    by: chellie1234 on: 2006/03/15
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