Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Six/Day Three

    Start: 7:49am Finish: 8:45am Warm Up: 3:30 on the treadmill Sissy Squats: 15lbsx5x5 Leg Xtns: 75lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc DB Flyes: 25lbsx5x5 Preacher Curls: 40lbsx5x5 Dec. Skulls: 40lbsx5x5 DB Front Raises on Bosu: 12lb...
    by: yadmit on: 2006/04/07

  • Posting does help!

    havent been posting lately, I didnt realize how much more committed i was when i did. So I'm back! Monday-off Tuesday-shoulders 5 min warm-up Arnold Dumbbell Presses Seated Lateral Raises Crunches Leg Raises Seated Twists (dont have m...
    by: chellie1234 on: 2006/05/07

  • chest

    5 min treadmill warmup incline dumbbell presses 12/20,8/25,6/30,5/35 flat bench fly 12/15,6/20,5/25,5/25 flat bench press 12/65,6/85,4/95 some random ab exercise. all in all a good workout. Im loving the muscles that are redeveloping i...
    by: chellie1234 on: 2006/04/06

  • Day 4 of Week 7!

    26 min. HIIT cardio (rowing) -resistance: 5 -lowest speed: 34 SPM -highest speed: 40 SPM 3 min. warm up.................3 min. cool off abdominal stretching -Incline Bench Crunches (4 sets; BW; 15 reps) -Leg Raises (3 sets; BW; 12 reps)...
    by: MannyMaster on: 2006/04/06

  • Slug week

    I tried to get into my workout Monday morning and couldn't get past my warm-up sets. Been dragging all week, just want to sleep. Yesterday I walked a long time and climbed a lot of stairs. Today, want to sleep all day. I am sure that i w...
    by: asimmer on: 2006/04/06

  • Just Fencing class today

    I have lunch plans with a friend today...going for Korean food, so not workout at lunch today. I have my fencing class tonight, so that'll be enough of a workout for today! Going out for lunch is always challenging when I'm trying to diet, but I...
    by: flyonthewall on: 2006/04/06

  • ME SQ/DL

    Squat 135x8 185x8 225x5 275x3 315x1 325x1 335x1 SLDL 135x10 225x10 315x6 DL 225x5 275x1 315x1 335x1 365x1 385x1-miss Highlights: Felt freaking great squatting heavier again! Wanted to hit close to 375x1 but that 335 was all the old legs had ...
    by: 7707mutt on: 2006/04/05

  • Day 3 of Week 7 was a really good HOME workout :)

    It's that time of the month again and I felt bad enough to stay home from work. It was a real struggle to get my butt off the couch, but I felt like I had to do something and since I've got a lot of workout stuff at home I figured I'd give it a tr...
    by: MannyMaster on: 2006/04/05

  • Wednesday...Leg day...also weighed in

    The dieting seems to be working since I'm down 2 lbs. I know better than to take lbs lost to seriously, but I know my clothes are getting looser. I have to admit, it is always nice to see the numbers going down!! Today was leg day.... 4m...
    by: flyonthewall on: 2006/04/05

  • Week Six/Day Two

    Start: 8:14am Finish: 9:07am Warm Up: 3:30 on the treadmill Leg Press: 340lbsx5x5 (upped from last time by 20 pounds) DB SLDL: 40lbsx5x5 Pull Ups: 5/5/4/3/3 (I do these from the Smith Machine as there is no chin up bar, therefore, I can't...
    by: yadmit on: 2006/04/05

  • weds

    Starting to lose enthusiasm a bit and need to refocus on my goals. my diet has been real bad over the last 2 days. Both days i was good all the way til dinner then just pigged out. Going to eat something really healthy for dinner tonight to mak...
    by: Zaboo2 on: 2006/04/05

  • legs

    did a pretty good leg workout. However, my stiff legged deadlifts dont feel as normal as they did back in the day. I feel it a lot more in my back. I think i do better when i use dumbbells so i will try that next time. 5 min treadmill leg pres...
    by: chellie1234 on: 2006/04/05

  • tuesdays legs

    did a 5 min warmup on the treadmill leg ext. 4/12/55 inner and outer thigh machines 4/15/40 seated angle calf raises 4/15/80 tried a few abmachines did 3 sets of all of them. been having a few good days. I think I have been keeping my...
    by: chellie1234 on: 2007/01/09

  • Lifting Day 3, Week 2

    Switching from 3 sets of 9 to 6/7 sets of 3 Push Press 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 205x1 Pull Ups Bdy+25x3, BDY+25x3, BDY+25X3, BDY+35x3, BDY+35x3, Bdy+35x3, Bdy+45x2 Lunges 135x3, 135x3, 155x3, 155x3, 175x3, 175x3 Leg...
    by: [Former member] on: 2007/01/09

  • Day 2 of Week 7!

    30 min. HIIT cardio (stationary bike) -resistance: 15 -lowest speed: 55 SPM -highest speed: 68 SPM 3 min. warm up........6 min. cool off -distance: 6.9 miles -calories burned: 456 ab stretching -Seated Leg Tucks (4 sets; BW; 20 reps) -I...
    by: MannyMaster on: 2006/04/04

  • Tuesday...Cardio

    Went to the gym to do cardio today. Decided to be kind to my hip and not run, so did the ellip instead. Did 30min at level 15 hills program while trying to keep the rpms above 60. It was tough and really worked up a good sweat- said I burned ab...
    by: flyonthewall on: 2006/04/04

  • Cardio

    I tried the cardiovascular workout program on the treadmill, didn't like it. I couldn't quite get it to do what I wanted... I gave it five minutes then did it my way. Warm Up: Five minutes Incline: 4.0 Speed: Varied with intervals between 3mp...
    by: yadmit on: 2006/04/04

  • cardio

    5 min warmup 10 min hiit 5 min cool down calf raises 3/15/45 abs 3/15 20min bike at a moderate pace.
    by: chellie1234 on: 2006/04/03

  • DE Bench.........TA DA MUTT IS BACK!!!!!!!!

    Speed bench 135x10 155x10 185x3x8 Bent rows 135x10 155x10 165x10 175x10 Face pulls 30x10 60x10 70x10 Kickbacks 30x10 35x10 40x10 Pressdowns 110x10 140x10 170x10 3 sets of assisted dips, 4 reps each. Highlights: Felt so freaking good! Speed...
    by: 7707mutt on: 2006/04/03

  • Day 1 of Week 7!

    Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Dumbbell Pull-Overs (3 sets; 12-20lbs; 15 reps) -Machine Lat Row (4 sets; 40-70lbs; 12-10 reps) -Seated Cable...
    by: MannyMaster on: 2006/04/03

  • Was able to complete all reps of ab exercises today

    feeling stressed out from work, pushing myself to train
    by: khurlbert on: 2006/04/03

  • Sore

    Yesterday, I passed the hockey puck to my hubby and it was not much, but I am feeling it today. A little in my back. I now have a treadmill and a workout system. We are finally settled so now it is time to get started. We live near Fort Le...
    by: thosecrazysims on: 2006/04/03

  • monday workout

    worked hard around the house all weekend. got weight down to 266!. only 6 pounds to go. Close Grip Machine Pulldowns 12x100,12x100,12x130,7x130 Machine Lat Row 12x70,12x90,12x110,10x110 Dumbbell Shrugs 12x50, 12x55, 12x60, 12x70 Seated Mac...
    by: Zaboo2 on: 2006/04/03

  • Monday...Day 15/30 half way there

    Well I'm half way thru my personal 30day challenge. In that time I have corrected my diet and stayed with my workout programs. This is definetely going to run past the 30 days (have to be bikini ready for an early July Caribean vacation) Toda...
    by: flyonthewall on: 2006/04/03

  • Week Six/Day One

    Start: 8:10am Finish: 9:06am Warm Up: Three minutes on the treadmill Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this) Inc Ball DB Flyes: 20lbsx5x5 (I can up this) Ball DB Hammer Curls: 12lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises ...
    by: yadmit on: 2006/04/03

  • Survived the weekend...sort of...

    Was pretty good this weekend, including Friday night(primarily because hubby's out of town). I had a good run on Sat. morning ~6km thru trails. Diet was going extremely well, but I was out of town on Sat. night to visit my sister and we all went...
    by: flyonthewall on: 2006/04/03

  • biceps,triceps

    5 min elliptical warmup standing ez bar curl 15/10,12/20,10/30,7/30-5/20 dumbbll preacher curl 13/10,12/12,10/15,10/20 standing overhead cable extensions 15/30,12/40,10/40,10/40 dips behind back 4 sets 12 reps Good workout, wore me out!
    by: chellie1234 on: 2006/04/02

  • Deadlifts

    Warm Up: Three minutes on the mini-trampoline 120lbsx10/165lbsx10/205lbsx8/265lbsx5/215lbsx4/165lbsx4/115lbsx5 I got the sixth rep of 265 pounds off the ground, but my whole body stalled. Therefore, I decided to set it down before I hurt mys...
    by: yadmit on: 2006/04/01

  • shoulders,back,calves,abs

    5 min treadmill warm up seated dumbbell shoulder presses 14/10,12/15,10/20,8/25 barbell shoulder shrugs 14/45,12/65,10/85,8/95 seated lateral raises 14/10,12/15,10/15,10/20 hyperextensions 4/12/10 machine pulldowns 12/45,10/65,10/65 ...
    by: chellie1234 on: 2006/04/01

  • Everything happens for a reason...

    ...and there is a reason I'm not working out today. I was MCing a function last night which kept out of my bed till 3:00 this morning. I may have also had a few too many beer, not enough for a hangover, but enough to leave me just plain tired. ...
    by: yadmit on: 2006/03/31
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