Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • wed week 6

    Seated Machine Fly 12x50,12x70,5x90,8x70 Triceps Cable Pushdowns With Rope 12x100,9x110,8x100,8x95 Dumbbell Kickbacks 12x20,12x230,12x35,12x35 Standing E-Z Bar Curl 12x45,12x45,7x45,10x35 Dumbbell Preacher Curls 12x15,7x20,12x15,7x15 Hanging ...
    by: Zaboo2 on: 2006/04/26

  • Something a little different today...

    Today was wts day and I decided I needed a change. So I did a circuit routine...kind of made it up as I went along, but basically tried to do legs/back/chest/Abs/arms. So here's how it went, if I remember correctly: 5min warm up on treadmill ...
    by: flyonthewall on: 2006/04/26

  • Cardio

    Eliptical Trainer Warm Up: Two minutes Cool Down: Three minutes Total Time: 35 minutes Calories: 200 Distance: 1.2 Avg HR: 159.2bpm I'm spent. t
    by: yadmit on: 2006/04/26

  • Still Going

    Hello, This morning did the usually, drove my husband to the train.. But i only was able to work out for 50mins today. Sill powered walked for 3 miles and burned 450 calories. I'm so tired now. I need to put some protein in my system as...
    by: sweetchocolate on: 2006/04/26

  • Cardio Day,.............hmmmm, yeah cardio,.....right.....

    Well, I need to be honest with all of you and most importantly myself. Today was the first day since I joined that I let myself talk myself out of doing cardio. After work I went to get my hair cut and I had planed on doing cardio at home after I ...
    by: MannyMaster on: 2006/04/25

  • Tues...Cardio...was going to run but...

    Was looking forward to a nice run outside today, but when I got up this morning it was raining/snowing and cold ); I then convinced myself to go shopping instead. Luckily I always have my gym stuff in the car, so i ended up at the gym and did a ...
    by: flyonthewall on: 2006/04/25

  • Back/Tris

    Start: 8:06am Finish: 9:00am (approx) Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 Pull Ups: 5/3/3/2 Ball Xtns (hands at ears): 15/12/1...
    by: yadmit on: 2006/04/25

  • Posting Two workouts

    Sunday was going to go to gym did not make it used the Dungeon: Bench 135x10 155x10 165x10 185x10 205x10 225x4 Incline 135x10 155x10 DB curls 30x10 45x10 50x10 BB curls 65x10 75x10 95x8 EZ curl bar 60x10 80x10 Monday SQ and SHoulders: Sq ...
    by: 7707mutt on: 2006/04/25

  • I have so much energy this morning..

    Today i woke up drove my husband to the train for work. Then came home to work out. Since i'm not starting my work routine until next week i figure well why not at least jump on the treadmill. so I did, I power walked 3.79 miles and burned 460...
    by: sweetchocolate on: 2006/04/25

  • YES,....the week off is over!!!

    It felt soooo good doing weights again today. Cardio was a little challenging. I decided to change things up a bit with my 2nd 8 week program. Less reps, heavier weights and shorter rest times between sets. It was hard to stop today, I wanted to j...
    by: MannyMaster on: 2006/04/24

  • almost there...

    Wide Grip Machine Pulldowns 12x80,12x120,12x130,8x140 Machine Lat Row 12x90,12x110,8x110,9x110 Seated Dumbbell Presses 12x35,9x40,7x40,6x40 Standing Lateral Raises 12x12.5,12x15,10x15,8x15 got to the gym late due to traffic today will move b...
    by: Zaboo2 on: 2006/04/24

  • Monday.....back to the gym and pilates

    What a crappy weekend it was here! I managed to get my run in on Saturday, in drizzly rain. Then spend the day wandering around the Science Centre for my daughters BD party. We commited to doing a 5km walk to raise money for MS, on Sunday and it...
    by: flyonthewall on: 2006/04/24

  • Legs

    Start: 8:13am Finish: 9:05am Warm Up: Three minutes on the eliptical Sissy Squats: BWx15/BWx12/10lbsx10/10lbsx8 DB SLDL: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 Lunges: BWx15/12/10/8 Calf Raise on Leg Press: 200lbsx25/15/15 Weighted Crunches...
    by: yadmit on: 2006/04/24

  • Food Journal for April 23rd

    I kept track of everything I ate today and I did great. I ate small meals and eat more fruit and veggies. I did have a problem after 9pm because the kids were in bed and I was bored. I ate some candy but limited to about 6 pieces and then h...
    by: thosecrazysims on: 2006/04/24

  • April 23

    OK this time I really mean it.... I am starting over on monday... Imust find "it" inside of me to get my lazy ass moving and sew my mouth shut once and for all!
    by: vadwear on: 2006/04/23

  • extra day

    got a babysitter last night whichg allowed me to go to the gym and get an extra workout in. did cardio (running) for about 45 mins. legs and back still hurt today (sunday) from friday. knee getting better but still a small issue.
    by: Zaboo2 on: 2006/04/23

  • At last i see some improvement!! and i am feeling better about myself

    I have been very good on my diet and doing 1 hour casrdio everyday and now at last something is happening. that small layer of body fat that i have been hanging onto for so long seems to be slowly getting smaller.
    by: teresahaydenbal on: 2006/04/21

  • Shoulders/Calves

    Start: 9:07am Finish: 9:45am Warm Up: Three minutes on the treadmill/internal & external rotations SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 -------------------------------------...
    by: yadmit on: 2006/04/21

  • Friday...lite wts today

    Fencing last night was awesome. I was drenched in sweat and have 2 bruises from being hit--off target though (; They'l be looking lovely by tomorrow. People at my gym must think I'm a battered wife or something. Hell of a workout!! Today I ...
    by: flyonthewall on: 2006/04/21

  • I'm not enjoying my "Week Off" at all!............:(

    I need someone to explain the benefits of taking a week off to me please. I can't stand it!!! Everyday I don't go I feel like I'm losing muscle mass and gaining fat. For some odd reason I seem to believe that since I'm taking off a week from exerc...
    by: MannyMaster on: 2006/04/21

  • week 5 done

    Barbell Squats 15x115,12x125,6x135,3x135 Machine Standing Calf Raises 12x250,12x270,12x300,12x320 Oblique Crunch on Hyperextension Platform 15x0,15x0 Leg Raises 10x0, 10x0 left knee still bothering me a bit so so did not push extremly hard o...
    by: Zaboo2 on: 2006/04/21

  • Thursday...Cardio because it's gorgeous outside!!

    I went for a 5km run at lunch and really pushed myself today (to rid myself of yesterdays chocolate mishap). Felt great, hip not bad, which is a good thing. I just confirmed my family's trip to Tobago in July, so I now have an official targe...
    by: flyonthewall on: 2006/04/20

  • Getting Moving

    This month has been quite hectic. I have no routine, so it is hard for me stick to a schedule. I know it take time to build a habit, so I am going at my own pace.
    by: thosecrazysims on: 2006/04/20

  • Chest & Bis

    Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike/Rotator cuff stuff BB Bench Press: 45lbsx15/55lbsx12/80lbsx10/100lbsx8 ---------------------------------------------------- SS: Push Ups: 15/12/10/8 Decline DB Fl...
    by: yadmit on: 2006/04/20

  • Workouts

    Well I did change them a bit thanks to Steve. I am hoping that this change and a change in the diet as well will kick start a fat loss/weight loss in me so I can stop the surgery route.
    by: 7707mutt on: 2006/04/19

  • Wed...it's been almost a week since I posted last......

    It's been a weird week. Things got rather hectic at work last week and then I took a 4 day weekend. I had planned a run with my running buddy on Friday morning, but it was raining, so she bailed on me. So my girls and I headed to the States for...
    by: flyonthewall on: 2006/04/19

  • wed week 5

    Machine Wide Chest Presses 12x70, 12x90, 12x140, 12x160 Standing Overhead Cable Extensions 12x90, 12x110, 12x110, 12x130 Dips Behind the Back 13x0, 13x0, 16x0, 13x0 Seated Leg Tucks 17x0, 17x0 Bent Over Twists 20x5, 20x5 Wide Grip Machine Ass...
    by: Zaboo2 on: 2006/04/19

  • Back/Tris

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill Seated Machine Row: 50lbsx15/60lbsx12/70lbsx10/100lbsx8 Wide Grip Lat PD: 50lbsx15/70lbsx12/90lbsx10/110lbsx8 Bent Over BB Rows: 45lbsx15/45lbsx12/50lbsx10/55lbsx8 Supi...
    by: yadmit on: 2006/04/19

  • Feeling sad!

    My hubby went to the field for 10 days!. I was so anxious to get started working out, but I feel sad, and bored. :(
    by: thosecrazysims on: 2006/04/18

  • I feel guilty....

    Today is Tuesday, which means I haven't been to the gym in 4 days. I know this is my week off, but I really miss doing weights. The only good thing is NO CARDIO, I deffinately do not miss that :) However, I have been working really hard in my yard...
    by: MannyMaster on: 2006/04/18
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