Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • No better way to start a new routine than...

    with leg day.... Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike Smith Squats: 40lbsx15/50lbsx12/50lbsx10/60lbsx8 BB SLDL: 45lbsx15/55lbsx12/65lbsx10/75lbsx8 Split Squats: 15/12/10/18 all by body weight BW Ca...
    by: yadmit on: 2006/04/18

  • First Day

    I just started my journey today weighting in at 220lb. I am highly motivated to lose 30lb and get my body toned. I think this site is going to be an excellent motivator. I can't wait to start going to the beach and start feeling good about myself.
    by: ksavage on: 2006/04/17

  • monday week 5

    took friday off from lifting. It was a leg day and my right knee was hurting. figured it would be best to not put any strain on it. Neutral Grip Machine Pulldowns 12x100,12x110,12x120,10x130 One Arm Dumbbell Rows 12x20,12x30,12x40,12x45 Ma...
    by: Zaboo2 on: 2006/04/17

  • Tired

    I am beat, I worked out this morning shoulders and back. Then did the bike for 15 minutes where I was about to die of sleepiness. I don't know why I am so tired, I went to bed at 11:00 and woke up at 8:00. I mean plenty of sleep. Just hope I make ...
    by: mushimcb on: 2006/04/17

  • HERE ARE MY ***8 WEEK PROGRAM*** RESULTS:

    8 week program progress: Starting weight: 200lbs..........Todays Weight: 198lbs Starting Bodyfat %: 28...........Todays Bodyfat %: 27 Starting Inches:............................Todays Inches: Neck: 14.5"..................................
    by: MannyMaster on: 2006/04/16

  • SO MUCH CANDY!!!

    Aghhhhhhhhhhhhhhhhhhhh! Ok I let it out, my goodness! How much candy can three kids bring home from two egg hunts. lol They are all under 6. Well Luckily my hubby is going out to the field and he gets to take most of it with him.
    by: thosecrazysims on: 2006/04/16

  • Last Day of my first 8 Week program!

    Today was another day I really didn't want to go workout. The weather has been sooo disapointing. Tons of rain and today it was 41F (talk about a mood buster)I went to the gym anyways, somehow I managed to convince myself again. Todays Target M...
    by: MannyMaster on: 2006/04/14

  • Day 4 of Week 8!

    Today was cardio day. I noticed that I find just thinking about HIIT extremly exhausting, so I couldn't get myself to do it today. Instead I did regular cardio which burned me out as well. 35 min. cardio (stationary bike) cross-country course ...
    by: MannyMaster on: 2006/04/13

  • Thursday...Just one of those days....rrrggggg

    When it rains it pours. Things got so out of control at work today between analyses requests and equipment failure that I barely had time for lunch let alone a workout. I spend the morning playing plumber...long story... I've got other work relat...
    by: flyonthewall on: 2006/04/13

  • Legs

    So today's workout was much better than yesterday's. I did it completely different than ever before (so change is a good thing). I began with legs and went on to abs then went to cardio. I'm feeling good, then only problem for me is the eating par...
    by: mushimcb on: 2006/04/13

  • DE Squats

    Did Box squats, SLDL and Speed DL. I worked up to 5 sets of 225x3 for the box squats. I did 5x3 sets of 275 for the speed DL What I want to write here is that I am going to try something new. I have a friend that is helping me set up to try ...
    by: 7707mutt on: 2006/04/13

  • Day 3 of Week 8!...... (not 7)

    Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (rowing) warm up target muscle stretching -Ball Bridge with 2 sec. hold (4 sets; BW; 12 reps) -Close Grip Machine Pulldowns (3 sets; 30-60lbs; 15-12 reps) -Seated Low C...
    by: MannyMaster on: 2006/04/12

  • Feeling better

    So today I worked out a little, trying get out frusturation from yesterday. 30 minutes of treadmill at a medium level. Then did 300 abs today, not much more. But hopefully this will get me going and teach me what to do and how to use the machines.
    by: mushimcb on: 2006/04/12

  • Busy all week

    I have not been able to work out as much as I want to but I have not even been home long enough to get a chance, which is good, because it keeps me away from tons of food. I have been watching what I have been eating, and actually have lost about...
    by: thosecrazysims on: 2006/04/12

  • Wed. Rest day due to other commitments.....

    It's my daughters 12th birthday and I promised to take her and a friend to lunch today, so no time for a workout. My diet is going well, but my weight is up...bummer. I am going to stick with my current diet for 2 more weeks and see how things g...
    by: flyonthewall on: 2006/04/12

  • Week Seven/Day Two

    Start: 8:06am Finish: 9:01am Warm Up: Three minutes on the treadmill Lat Pulldowns (Wide Grip): 110lbsx5x5 Ball DB Flyes: 25lbsx5x5 Ball DB Hammer Curls: 15lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises: 12lbsx5x5 Smith Squats: 80lbsx5x...
    by: yadmit on: 2006/04/12

  • wed week 4

    had a good workout today. having to work harder and harder on my diet to get the weight down. weighed in at 256.0 today. Machine Flat Bench Presses 12x90,12x110,12x130,8x130 Standing Overhead Cable Extensions 20x90,12x120,10x120,10x120 Dips...
    by: Zaboo2 on: 2006/04/12

  • make up log for monday

    falling a bit behind in updating my logs. been real busy lately fixing up my house and stuff. lol gotta love spring! Neutral Grip Machine Pulldowns 12x100,12x110,10x120,10x120 Machine Lat Row 12x50,12x90,10x110,8x110 Front Dumbbell Raises 1...
    by: Zaboo2 on: 2006/04/12

  • My first Yoga class today!

    I had a one hour yoga class today... felt good to stretch out the neck and shoulders after the accident.
    by: evedallas89509 on: 2006/04/12

  • Day 2 of Week 7 - HOME workout!

    I find that working out at home about once a week keeps me from getting burned out (thanks fly!) Today was a good day. I used to get tired after only 10 min. on my eliptical trainer and I usually started to get all cramped up, today it took 33 min...
    by: MannyMaster on: 2006/04/11

  • Tues. Gorgeous day for run outside!!

    Went for a 5k run in shorts and a T today. Kept a quick pace throughout and sprinted at the end. My right foot was hurting a bit as well as my right hip, may be time for a new pair of running shoes. Diet is going well, resisted cheesecake. ...
    by: flyonthewall on: 2006/04/11

  • Cardio:

    Hit the treadmill Total Time: 24 minutes Warm Up: three minutes Top Speed: 6.0 by 60 seconds twice Distance: 1.59 Calories: 299 HR: Approx 144bpm Not too terribly pleased with today. I've had a history with my knees. Now, they don't hur...
    by: yadmit on: 2006/04/11

  • Day 1 of Week 8!

    Felt really good today, happy with myself and the results I'm starting to see. I'm also looking forward to my week off. I'm still trying to decide if I should take it off completely or if I should do 2 or 3 cardio days, in which case it's really n...
    by: MannyMaster on: 2006/04/10

  • Day 22/30 still hanging in there.....

    Can't say it was a stellar weekend, but all in all I was pretty good. Did my usual 6km run with my running buddy on Sat. and went for a 6km walk with my daughter on Sunday. Diet wasn't as good as I'd like. Hubby got home and we went out for a f...
    by: flyonthewall on: 2006/04/10

  • Week Seven/Day One

    Start: 8:13am Finish: 9:07am Warm Up: Three minutes on the treadmill Supine Rows: BWx5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbx5x5 Stnding OH Extns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Hznt Leg PRess: 165lbsx5x5 BB SLDL: 80lb...
    by: yadmit on: 2006/04/10

  • I DID IT.....I'M UNDER 200lbs!

    I've been trying for 5 months now and thanks to this website and all the great people on it "Thank God" I am finally under 200lbs. As of today I weigh 198.6lbs :) :) :) I will be very happy if I can manage to never ever go over 200 again. My new g...
    by: MannyMaster on: 2006/04/09

  • ME Bench and assistance work done Friday

    Bench 135x10 185x10 205x1 215x1 225x1 235x1 245x1 DB rows 100x10 105x8 110x6 Iso Lateral rows (plate number listed only) 2x10 3x10 4x8 Standing sh press 95x10 135x4x3 Shrugs 225x10 315x10 405x10 495x8 Highlights: This was done friday night...
    by: 7707mutt on: 2006/04/09

  • Day 5 of Week 7!

    Next week will be my 8th program week. Am I suppose to take a week off after that like zaboo did??? Today was an OK workout day. I'm definately ready for the weekend :) Todays Target Muscle Groups: -shoulders - biceps - triceps- 10 min. car...
    by: MannyMaster on: 2006/04/07

  • week 3 friday

    i like friday's :) leg day. for some reason i like working my legs. not sure maybe its the bigger numbers. Went to gym last night and did 45 of intense running. Barbell Squats 15x95, 12x105, 8x115, 8x135 Leg Presses 14x160, 12x180, 12x200...
    by: Zaboo2 on: 2006/04/07

  • TGIF.....Wts today...

    It's a good thing my hubby's out of town because I could easily be swayed to go for beer and chicken wings after work!! I was going to do a full body routine at the gym, but we did a pretty intense lunge session at fencing last night and I'm stil...
    by: flyonthewall on: 2006/04/07
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