Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders

    Start: 8:05am Finish: 8:59am Warm Up: Three minutes on the treadmill OH Machine Press: 25lbsx15/30lbsx12/35lbsx10/60lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/8lbsx12/8lbsx10/10lbsx8 DB Fro...
    by: yadmit on: 2006/05/05

  • Thursday....rest day....sort of....

    I've decided not to have an "official" workout today, but I do have a fencing class this evening. Believe me, fencing is enough of a workout! I'm not too stiff from yesterdays workout, but I can feel that I worked hard, so that's a good thing. ...
    by: flyonthewall on: 2006/05/04

  • A great day to work out outside!

    A friend of mine gave me a free stair climber a few days ago. There used to be a time where I absolutely hated those, cause I couldn't stay on it for more than 3 min. Because the weather was perfect today, I decided to work out at home and outside...
    by: MannyMaster on: 2006/05/03

  • Wednesday....leg day...went heavy, but getting lighter ( ;

    Made today a leg day and tried to do heavier weights. Today was also weigh in day and I'm down another 2lbs (all due to really monitoring how much I'm eating and generally eating a lot less) For the first time in over a year I'm really seeing my...
    by: flyonthewall on: 2006/05/03

  • I did it!

    To start off i have not been too good at recording lately. I had an excellent workout last friday but did not record :( Hopefully at some point i;ll get time to go back and add a log for it. Some excellent numbers for me! Monday i did not wor...
    by: Zaboo2 on: 2006/05/03

  • Chest/Bis

    Did tomorrows workout today as I have an eye appointment.. tomorrow will be an off day... Start: 7:51am Finish: 8:46am Warm Up: three minutes on the eliptical - rotator cuff stuff BB Bench: 45lbsx15/60lbsx12/90lbsx10/115lbsx8 Push U...
    by: yadmit on: 2006/05/03

  • Last night at the Y

    Bench 135x12 185x5 225x1 245x1 275x1(littlehelp from spotter) 225x3 185x10 135x15 Sh Press 135x5 135x7 135x8 135x8 Shrugs 225x10 315x10 365x10 405x10 455x8 495x8 605x5 (held for grip work 15secs). Behind the neck DB presses 75x10 80x10 90x10 S...
    by: 7707mutt on: 2006/05/03

  • Here we go again!

    Since I've been a slug for the past couple of months and will be starting the WSSC challenge next week, I decided it might be wise to start changing my eating habits now and also try out the routines just to get my body used to exercising again......
    by: Deni on: 2007/02/20

  • Went to the gym at lunch today

    First day of the new program. I felt a little bit like a dork doing it, but I did all my nescessary sets, with no weights this time and my 25 mins on the X-Trainer which felt pretty good, even though I was sweating like a pig, but what else is ne...
    by: niagaracboi on: 2006/05/02

  • It's gorgeous outside, so it's running for cardio today ( :

    It was warm enough to run in a tank top and shorts today...woohoo, summer's coming!! Did my usual 5km but put a little more speed into it today. I need to get a watch and start timing my runs, but I think it's still taking me about 26 min to run...
    by: flyonthewall on: 2006/05/02

  • Changing things up a bit!

    I'm going to try something different this week. Instead of having my rest days on Saturday and Sunday, I'll have them Tuesday and Thursday. This means I will do my cardio on Saturday & Sunday, that way I can do it in the morning right when I get u...
    by: MannyMaster on: 2006/05/02

  • Back and tris

    Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Seated Cable Rows: 50lbsx15/60lbsx12/80lbsx10/110lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8* Bent Over BB Rows: 45lbsx15/50lbsx12/60lbsx10/70lbsx...
    by: yadmit on: 2006/05/02

  • Excellent workout today :)

    Todays Target Muscle Groups: -back - shoulders - biceps- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Bent Over Dumbbell Rows (4 sets; 12-20lbs; 10-8 reps) -Close Grip Machine Pulldowns (4 sets; 40-70lbs; 10-6 re...
    by: MannyMaster on: 2006/05/01

  • slowly but surely :)

    My diet has been good and I took Louie out for a long pace walk right after dinner yesterday. I'm going to do the same tonight. Looks like I'm gonna eaze in real slow and do just the walks in combination of healthy diet and low calories this week....
    by: MannyMaster on: 2007/02/20

  • cardio tuesday

    30 min cardio 1/2 elliptical & 1/2 running on track. going to try and make it back after work for weights :)
    by: chellie1234 on: 2007/02/20

  • made a great discovery today!

    I stumbled across a circuit routine I wanted to try at my gym today...only problem was that it was all floor work, and the floor area of the main gym really sucks. So...I wandered up to the Ladies Only gym and found they have very nice small worko...
    by: flyonthewall on: 2007/02/20

  • Monday...beggining of FT 8 week challenge..upped the wts today

    Did upper body at the gym today, and even though i was tired, I decided to up most of the wt (because Mutt told me to (; ) I really should bring a log book and start recording the wt, so that I can remember what i lifted last! Hopefully I have ...
    by: flyonthewall on: 2006/05/01

  • Legs

    Start: 8:10am Finish: 9:02am Warm Up: Three minutes on the treadmill DB Squats: 20lbsx15/25lbsx12/30lbsx10/45lbsx8 BB SLDL: 45lbsx15/65lbsx12/75lbsx10/95lbsx8 Split Squats: 15/12/10/8xBW Calf Raise: BWx15x3 with a five second hold ...
    by: yadmit on: 2006/05/01

  • Saturday & Sunday

    Saturday I went for a 5km run. My legs felt very heavy (probably due to the red wine on Friday night) so I went at a pretty steady moderate pace. Did some housework and then went and played 18 holes of golf (although my game was so bad i had to ...
    by: flyonthewall on: 2006/05/01

  • Another beautiful day!

    Sunshine and 72F, hardly anybody was at the gym today, only some of the hardcore people. Hey I guess that makes me one of them :)I had a good workout today, didn't really want to stop, but the weather was so beautiful I had to go enjoy some of it....
    by: MannyMaster on: 2006/04/28

  • Doing Great

    I have been keeping my food journal/tracker for about a week now. I feel like cheating but everytime I do I get some water or if it really gets bad I get one or two piece of candy or just geta small portion. I am going to keep doing this for a ...
    by: thosecrazysims on: 2006/04/28

  • Shoulders

    Start: 8:10am Finish: 9:00am Warm Up: Three minutes on the eliptical/rotator cuff stuff SS: Scott Press: 5lbx15/5lbsx12/8lbsx10/8lbsx8 Lat Raises: 5lbx15/5lbsx12/8lbsx10/8lbsx8 ------------------------------------------- DB Shrugs: 25lb...
    by: yadmit on: 2006/04/28

  • Early morning workout today

    I am taking the afternoon off today to get ready for my "book club" being held at my house this evening, so I decided to get my workout done before work this morning. I went to the gym (bonus that there was barely anyone there!) and did basically...
    by: flyonthewall on: 2006/04/28

  • CARDIO day!

    I was going to do my cardio at the gym today, but the weather was so warm and nice that I came home after work to let my puppies outside so they could enjoy the nice day. Once at home it was tempting to do anything but cardio, especially since my ...
    by: MannyMaster on: 2006/04/27

  • Thursday....finally a nice day for a run

    Was able to run in shorts and a T today, a bit cool, but OK for running. Went at a pretty easy steady pace today and sprinted for the last wee bit. My hip is still getting tight from running, but I think it's getting better..we'll see later toda...
    by: flyonthewall on: 2006/04/27

  • Back/Bis

    Start: 8:03am Finish: 8:54am Warm Up: Three minutes on the eliptical/Rotator cuff stuff Tri-Set: Flat DB Press:10lbsx15/20lbsx12/25lbsx10/30lbsx8 Decline Flyes: 10lbsx15/10lbsx12/10lbsx10/10lbsx8 Push Ups: 15/12/10/8 -------------------...
    by: yadmit on: 2006/04/27

  • Did This last night

    Deadlifts 225x10 275x5 315x1 335x1 365x1 385x1 405x1-miss Bent rows 135x10 185x10 225x10 DB rows 105x10 110x8 Pressdowns 160x10 170x10 180x10 190x8 CGB 135x10 155x10 185x10 Highlights: Getting back towards my old strength! Low...
    by: 7707mutt on: 2006/04/27

  • I hope I survive

    Today is alittle different most days. Well what I mean Is i'm not taking my husband to the train today..YEPPY!! But we are going away to D.R. for a long weekend, to a all inclusive hotel. So having unlimited food and drinks won't help me on my...
    by: sweetchocolate on: 2006/04/27

  • Nutritional Tracker

    I have been keeping my Nutritional Tracker. I have been doing great. But today I ate under a 1000 cals but I am not hungry. I know that is not a good thing. ugh
    by: thosecrazysims on: 2006/04/27

  • Awesome Leg workout,............. I was on fire!!!

    Todays Target Muscle Groups: -Legs & Calfs- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Outer Thigh Raises (3 sets; BW; 20 reps) -Ball Wall Squats (3 sets; 22-40lbs; 15-10 reps) -Lunges (3 sets; 10-20lbs; 15...
    by: MannyMaster on: 2006/04/26
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