Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Leg Day

    Start: 6:53am Finish: 7:48am Warm Up: Three minutes on the eliptical DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Split Squats: 15/12/10/8 BW Calf Raises: 15/15/15 (five second hold a...
    by: yadmit on: 2006/05/15

  • Upper Body Wts...1st time without my iPod.....

    My cold seems to be on the mend...still congested-especially my ears, but at least I'm feeling human again. I got to the gym and realized my iPod was still hooked up to my computer at the office (wanted to make sure I had enough battery power lef...
    by: flyonthewall on: 2006/05/15

  • day 1 week 1

    ok i started my next 8 week workout emphasing my shoulders and chest and boy am i sore. lol i think i can barely lift my arms. I think DOMS is going to have a field day tommorow! Barbell Incline Bench Presses 12x95,6x95,6x105,6x105 Dumbbell ...
    by: Zaboo2 on: 2006/05/15

  • Saturday Morning Cardio!

    I hate to say it, but for some unknown reason I acually enjoyed my cardio session today. As a matter of fact it made me feel so good that I decided to pull out my old personal trainer studie books and start brushing up on it so that someday soon I...
    by: MannyMaster on: 2006/05/13

  • Pushing myself to the limit feels awesome!

    Another great workout, I really felt it in all the right spots. I felt strong and was able to keep good form. Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Inc...
    by: MannyMaster on: 2006/05/12

  • Yikes:

    Yikes: My Bodyfat Percentage is: 28% if your BMI is over 30 This indicates an unhealthy condition, your excess fat is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should...
    by: thosecrazysims on: 2006/05/12

  • Lackluster

    But I did it anyway... Start: 8:10am Finish: 8:44am Warm Up: Three minutes on the treadmill. Rotator cuff stuff SS: Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 ---------------------...
    by: yadmit on: 2006/05/12

  • last day week 8

    bb squats 15x95, 12x105,6x125,5x135 leg press 12x180,12x230,8x250,8x270 hanging leg tucks 15x0,10x0 hanging machine oblique tucks 10x0,8x0 short day at the gym but at least i made it :)
    by: Zaboo2 on: 2006/05/12

  • Chest/Tris

    Start: 8:06am Finish: 8:57am Warm Up: Three minutes on the treadmill. Rotator cuff stuff DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8 Push Ups: 15/12/10/8 Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8 --------------------...
    by: yadmit on: 2006/05/11

  • No Workout today!!!!!

    Usually I post early because I want to motivate myself to workout when I know it's going to be a struggle for the day. This time it is to ensure that I do not workout. My cold is still hanging in there....I probably should be home in bed...so I ...
    by: flyonthewall on: 2006/05/11

  • Last Night at the Y

    ME leg and DL day Squats 135x10 185x10 (why does the 135 set hurt so much?) 225x6 245x6 275x6 315x1 315x3 335x1 Deadlifts 225x10 275x3 315x3 335x3 355x3 365x2 SLDL 185x8 205x5 BB curls 70x10 80x10 90x8 Highlights:MAN I love pulling that we...
    by: 7707mutt on: 2006/05/11

  • Great LEG day!

    I had another day where I wanted to push myself to the limit, got there on most of the exercises with good form. (Mutt, I do not feel more hungry today, it seems to be the same as yesterday (cardio day), but I'll keep paying attention to it). Howe...
    by: MannyMaster on: 2006/05/10

  • Cold has taken a turn for the worse...but went to the gym anyway....

    About half way thru the day yesterday my cold got suddenly worse. I am so stuffed up I can barely think straight...so back on the cold medicine... I went to the gym for my lower body workout and although I managed a decent workout, my head is to...
    by: flyonthewall on: 2006/05/10

  • wed week 8

    Machine Flat Bench Presses 12x95,12x115,8x125,6x125 Lying Triceps Extensions 12x30,12x70,6x70,10x60 Dumbbell Kickbacks 12x20,12x25,12x30,10x35 Crunches 15x10,15x10 Ball Oblique Crunch 25x0, 25x0
    by: Zaboo2 on: 2006/05/10

  • log for monday that i did on sunday and posting on tuesday

    Ok things are getting kinda out of wack. i did not go to the gym on friday :( it was leg day and my knee was still hurting. i did not see how i could exercise legs with a bum kneee. Still should have gone and did something... Had to take so...
    by: Zaboo2 on: 2006/05/09

  • tuesday-Shoulders

    5 min warmup on spin bike Machine press: 12-20,12-30,10-40,10-40 standing lat raises 12-15,12-15,10-15,5-20&5-15 Crunches on ball 3set25reps leg raises 3sets25reps seated twist 3sets25reps
    by: chellie1234 on: 2006/05/09

  • Cardio Day (...grumble, grumble)

    Ohh, how I "love" cardio,.....not! Oh well, it needs to be done, so here it is: Total of 28 min. cardio (eliptical trainer) interval/HIIT course 2 min. intervals ......2 min. warm up *interval A: -resistance: 12 -incline: 15 -speed: 126 S...
    by: MannyMaster on: 2006/05/09

  • Good Work out Monday

    30 Bike ride - Lawerence to Bollionger to Sunnyvale-Saratoga to Stevens Creek, home. Worked out 9-10 chest and abs
    by: ajf0014 on: 2006/05/09

  • Tough run today.....but made it

    Just got back from my usual 5km run. I thought it might be tough because of my cold, but it was tough because my chest hurts from yesterdays wt workout! Not horrible, but I am stiff in the upper half of my body. Other than that, it was a good r...
    by: flyonthewall on: 2006/05/09

  • Last night at the Y

    DE bench and assistance Speed bench 135x10 155x3 165x3 175x3 185x3 205x3x8 Rest pause 185x6 155x8 135x10 (bar touching chest for 3sec) DB incline flyes 40x10 45x10 50x10 Bent rows 135x10 185x10 225x8 Highlights: Speed bench is a funny anima...
    by: 7707mutt on: 2006/05/09

  • Back/Tris

    Start: 8:01am Finish: 8:56am Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 BTN Lat Pulldowns: 60lbs15/70lbsx12/80lbsx10/100lbsx8 Seated Cable Rows (Full): 60lbsx15/80lbsx12/110lbsx10/130...
    by: yadmit on: 2006/05/09

  • Day One ---- I almost threw up

    It began when I woke up late from online poker gaming.. I lost there easy, unlike with my weight... Well, I messed up bcuz I didnt eat anything and took a fat burning pillm then after some water I began the torture... I have a home gym, treadmi...
    by: zwordz on: 2006/06/26

  • Awesome workout! Lot's of power!

    I wanted to see how far up I could go if I pushed myself real hard. I was able to keep good form and reach high #'s which made me feel pretty pumped LOL. Todays Target Muscle Groups: -back - shoulders - biceps- target muscle stretching ...
    by: MannyMaster on: 2006/05/08

  • Monday....felt like crap, but went to the gym anyway.....

    I came down with a nasty cold over the weekend and am still not feeling 100%. i decided to go drug free today and so far I'm not doing too badly. I wasn't going to work out, but the obsessive side of me decided I should go to the gym anyway. i ...
    by: flyonthewall on: 2006/05/08

  • Legs

    I love leg day... call me sick... Start: 8:01am Finish: 8:55am Warm Up: Three minutes on the treadmill Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 DB SLDL: 30lbsx15/35lbsx12/40lbsx10/50lbsx8 Calf Ra...
    by: yadmit on: 2006/05/08

  • Re-activating the journals | Day off and only liquids for today

    As a result of my diet provided by my nutritionist, I can only take liquids today. I will train tomorrow, I hope I can pass this day without cravings :S
    by: jmromero on: 2006/05/08

  • Yikes forgot this one

    Man I did this workout Thursday Boxsquats: 135z8 155x3 165x3 175x3 185x3 225x3x5 sets Pull thrus 3 sets 60 70 80 x8 reps Speed deadlifts 225x5 275x3 8sets Biceps BBcurls 95x10 105x10 115x5 DB curls 35x10 45x10 55x7 DB con curls 20x10 25x10 ...
    by: 7707mutt on: 2006/05/07

  • Saturday Morning Cardio!

    So this morning I got up, drank my water and went downstairs to do my cardio. This was the first time in a long time that I have worked out in the morning. I can't say I had fun since it was cardio day, but I finished it anyway. 25 min. cardio ...
    by: MannyMaster on: 2006/05/06

  • Hurray it's FRIDAY!

    Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Incline Dumbbell Fly (4 sets; 10-20lbs; 12-6 reps) -Dumbbell Incline Presses (4 sets; 12-25lbs; 12-6 reps) -Stand...
    by: MannyMaster on: 2006/05/05

  • Friday.....another unscheduled rest day.....I think...

    I had a last minute request to give a blood platelet donation early this morning, which i did-takes about 3 hours, and I'm not supposed to workout afterwards. I may pop over to the gym at the end of the day and do a light wt or cardio session...w...
    by: flyonthewall on: 2006/05/05
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