Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wed.....early morning wt training

    Well, I made it to the gym this morning. Got up at 6am and off I went. It's actually kind of a treat to go out early because it gets me out of getting the kids up and ready for school (: Since I've been missing out on leg work I decided to fo...
    by: flyonthewall on: 2006/05/31

  • CARDIO at home day!

    Skipped my workout yesterday since it was a holiday. I thought that was an OK excuse LOL. 30 min. total CARDIO/HIIT (eliptical trainer) -resistance: 10 -speed: moderate/high 3 min. warm up -10 min. HIIT (1 min. moderate intensity interv...
    by: MannyMaster on: 2006/05/30

  • ME Bench

    Flat bench 135x10 185x5 225x3 245x1 265x1 275x1(see side note) Rest pause 225x4 185x8 135x20 Bent rows 135x10 225x10 245x8 275x7PR Lat pull downs 180x6 195x6 210x6 Seated SH press 95x10 115x10 135x8 Lifestyle fitness Sh press Machine 160x3 17...
    by: 7707mutt on: 2006/05/30

  • Day 15

    I am 15 days into my routine and feeling good. !5 is right around the time I start feeling tired or rebellious and stop doing all the things i need to be doing. I did my cardio this evening and I am proud of myself because I did it.... Going to...
    by: asimmer on: 2006/05/30

  • Signed Up today !

    have made a commitment to add weight training to my routine... reading through the info i realise that it is not enough just to run 3 times a week... muscle burns more claories etc... so - the program does not start until next monday... but I...
    by: 133tori on: 2006/05/30

  • Tues...Cardio...sort of....

    Decided to go for a roller blade down by the lake at lunch. It's extremely hot here today, but it was a bit cooler by the lake. I couldn't face being indoors doing cardio. Can't say it was a very long skate, but at least it was something and it...
    by: flyonthewall on: 2006/05/30

  • ME squat and DL Mutts Dungeon

    Squats 95x10 135x10 185x5 225x5 275x1 315x1 335x1 365x1 385x1 SLDL 225x6x3 DL 285x1 315x1 335x1 365x1 385x1=miss Highlights: Been wanting to hit above 335 for the longest time. For squats....on my own in my basement I feel good about that. ...
    by: 7707mutt on: 2006/05/30

  • Legs

    Start: 8:01am Finish: 8:58am Warm Up: Threee minutes on the eliptical Leg Press: 200lbsx15/300lbsx12/350lbsx10/510lbsx8 Split Squats: 15/12/10/8 BB SLDL: 45lbsx15/85lbsx12/100lbsx10/120lbsx8 Ball Tilts: 10x2 Opposite Arm/Leg Lift...
    by: yadmit on: 2006/05/30

  • I am bummed

    So I did squats and deadlifts yesterday will post that later. Any way I woke up at 4 am with a growing attack of gout. Right now at work it is sore as hell and not sure if the meds I have been taking since 4am are working. I hate this!
    by: 7707mutt on: 2006/05/30

  • Monday..

    Couldn't get into my workout this morning - lots if interruptions and I was rushing because we had to be ready for an 'interview' which had me distracted. My knees finally felt warmed up on the last set of the squats :< Anyhow, i did my work...
    by: asimmer on: 2006/05/30

  • Cardio

    Did half an hour of cardio on the treadmill on Saturday. Had to prepare for the feast on Saturday night of pyrogies and cabbage rolls. Yum. Back to the gym tomorrow. t
    by: yadmit on: 2006/05/29

  • Monday....back to the gym...

    Managed to golf on Friday and shot 101. Pretty good considering I took a 9 on one hole and a couple of 7's on others. Shot more par holes than I ever have...so i'm on the right track. Didn't run on Sunday as planned because i had too much house...
    by: flyonthewall on: 2006/05/29

  • DE Bench

    I was going to do speed bench but when I got there felt like going a bit heavier. I did 5x5 and rest pause here is what went down: 135x10 185x5 205x5 225x5 235x5 245x5 rest pause-185x6 155x8 135x10 each rested on chest 3 secs Iso lateral row...
    by: 7707mutt on: 2006/05/27

  • today and yesterday

    Yesterday was a lifting day: Triple set all with ezcurl+30# SLDL>bentover row>front squat 5 reps each/2 times through superset 1 (2 sets each) step up 15X15# db's low row 12X60# superset2 (2sets each) swissball hamstring curl...
    by: asimmer on: 2006/05/27

  • I love lifting weights :)

    I think I'm pretty happy with the changes I've made to my program. I didn't feel very strong today, I've been really sore all over all week now :) I think my form suffered a little today. Went and saw X-men III today since I love the first 2, it w...
    by: MannyMaster on: 2006/05/26

  • DE Leg

    Box Squats (I did these witha bench 3-5 inches lower than normal) 135x10 185x8 225x3 245x3x6 SLDL 135x10 185x10 225x7 Deadlifts 275x5 315x5 335x5 355x3 BB curls 45x10 65x10 85x10 95x6 Highlights: Hitting 355x3 while not that heavy was good ...
    by: 7707mutt on: 2006/05/26

  • Friday....no official workout today, but hopefully golfing!

    I have a T-off booked for 4pm, but it is raining right now and there are severe thunderstorm warnings. Hopefully it'll clear up by then. We'll be walking the 18 with pull carts. If not, my workout will consist of house cleaning in lieu of golf....
    by: flyonthewall on: 2006/05/26

  • Thurs...workout with Hubby again

    We did the circuit routine from MH again. This time we did 2 exercises in rotation. i suggested 3 sets of 8-12, but he said the mag said to do 2 sets of 15, so of course we did 2 sets of 15. Having him there also gave me a spotter so I could se...
    by: flyonthewall on: 2006/05/25

  • keeping with it...

    Hi-Row 12x90,12x160,6x180,7x160 One Arm Dumbbell Rows 12x40,10x50,10x50,12x45 Standing Barbell Curl 12x45,5x55,6x50,6x45 Standing Two Hand Cable Curls 12x35,12x45,12x55,12x65 Crunches 20x0,20x10 Bent Knee Raises 25x0,20x0
    by: Zaboo2 on: 2006/05/25

  • Shoulders

    Start: 7:55am Finish: 8:45am Warm Up: Three minutes on the eliptical and some rotator stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 ---------------------------------------------...
    by: yadmit on: 2006/05/25

  • Thanks for the welcome, everyone!

    I am feeling really good this morning - it is getting easier to get up and get moving and do my morning cardio! It is also less of a struggle to do the duration of my cardio sessions this week. amazing how quickly you can increase your endurance! ...
    by: asimmer on: 2006/05/25

  • Another great workout :)

    I really like doing the (SS), are there any benefits to doing them? Other then I get done with my workout sooner and I like the way they make me feel. I only took 5 sec. breaks during my (SS) today. I feel great :) Todays Target Muscle Groups: ...
    by: MannyMaster on: 2006/05/24

  • Wednesday...Cardio today...

    Went for a 5km run outside today...it's beautiful out...finally!! I decided to time myself and was a little dissapointed that it is still taking me 30min to run 3miles. I'll have to work on that. On a bright note, my hip is doing extremely well...
    by: flyonthewall on: 2006/05/24

  • Me Bench

    Bench 135x10 185x8 225x1 245x1 265x1 275x1 295x1 Incline 135x10 155x10 175x8 Face pulls 70x10 80x10 90x10\ Lat pull downs 150x10 185x6 195x6 Standing SH pres 95x10 115x10 135x6 155x6 Shrugs 225x10 315x10 405x8 495x8 585x7 SK 70x10 90x10 110x...
    by: 7707mutt on: 2006/05/24

  • Chest/Bis

    Start: 6:35am Finish: 7:35am Warm Up: Three minutes on the eliptical BB Bench Press: 45lbsx15/60lbsx12/100lbsx10/145lbsx8 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 -----------------------...
    by: yadmit on: 2006/05/24

  • Today felt good and Thanks, Mutt!

    warmed up kickboxing (2 songs) Triple set 5 reps each exercise continuous deadlift>high pull (upright row from deadlift)>push press ez-curl+20#, then +30# Superset 1 2Xthrough reverse lunges 15#X12, 15#X12 wide pull-down 60#X15, 60...
    by: asimmer on: 2006/05/24

  • week 2

    Decided my knee just can't take it :( going to have to stop leg exercises for a month. I'll focus on just upper body for the next month. Get the kneee good and healed then hit legs hard. Dumbbell Incline Bench Presses 12x35,8x55,6x55,4x55 D...
    by: Zaboo2 on: 2006/05/24

  • no, seriously, I mean it

    I am back. Tentative, but back. My feet are improving, I can do cardio in the morning and not be crippled at the end of the day. Definite life improvement there. Last week - lifted Wednesday/Friday, cardio Tuesday/Thursday/Saturday. Eatin...
    by: asimmer on: 2006/05/24

  • Kinda fell off the wagon

    So I have not been to the gym for two weeks now, and I don't know why, and I have been afraid of going back for some reason. It's very intimidating there for some reason. I have changed my program, and I'm going to start doing an entire body w...
    by: niagaracboi on: 2006/05/23

  • Personal trainer for the hubby this week.......

    I been volenteered to be my hubby's PT for the week. He saw a circiut type workout in my Men's Health mag..yes it was my mag(:...and decided that this was the workout he wanted me to teach him at the gym...Now I know him well enough not to commen...
    by: flyonthewall on: 2006/05/23
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