Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • BRAND NEW PERSONAL RECORDS!!!

    I had a great workout. Pushed myself really hard and reached new personal record weights in some of my exercises :) Todays Target Muscle Groups: -Legs - Calves - Abs- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec....
    by: MannyMaster on: 2006/06/07

  • Cardio

    Standard cardio today... Used the Concept2 Rowing Machine... cool tool.. I did 30 minutes on this baby and burned about 360 calories... t
    by: yadmit on: 2006/06/07

  • Wed...Wt training...I hope....

    I'm hoping to get to the gym after work. My hubby is supposedly going to meet me there, if so, it'll be a full body circuit routine It's pizza for lunch due to a work related event.
    by: flyonthewall on: 2006/06/07

  • wed week 4

    Wide Grip Machine Pulldowns 12x100,12x120,10x130,10x140 Seated Machine Row 12x160,12x160,10x170,10x170 Seated Dumbbell Curls 8x15,8x20,12x15,10x15 Standing Two Hand Cable Curls 12x65,6x60,10x455,14x50 Twisting Crunches 25x0,25x0 Seated Leg T...
    by: Zaboo2 on: 2006/06/07

  • ME bench

    Did a few sets of tripples: 135x1- 185x5 225x3 245x3 255x3 265x2 275x1 Bent rows 225x10 245x8 275x5 Iso LAteral row (45lb plates listed per side): 2x10 3x8 4x6 5x3PR Face pulls 60x10 70x10 90x5 Pressdowns 170x10 190x10(whole stack added 35lb ...
    by: 7707mutt on: 2006/06/07

  • 06/06/06 What a day!

    It sure brought out some freaky people at work today. Yesterday was crazy also, I had to work 3 hours overtime cause my assistant is on vacation. So I couldn't squeeze in a work out yesterday :( The weather was great today (74) with a fresh breeze...
    by: MannyMaster on: 2006/06/06

  • weak and worthless

    I have gained my energy back and feeling pretty good. I almost killed myself with 120lb inclined, thank god for a spotter. I used to bench 230...I have a long way to go. feeling good about it though.
    by: xx-lead-xx on: 2006/06/06

  • Tuesday ...Cardio...Outdoor run

    Just got back from a 5km (3mile) run and feel great as I chow down a salad with feta and chicken. Can't say it was an easy run, but it never really is for me, but the weather is perfect and I listened to some good tunes on my iPod. Got back to m...
    by: flyonthewall on: 2006/06/06

  • Back/Tris

    Start: 8:06am Finish: 9:00am Warm Up: Five minutes on the treadmill One Arm DB Rows: 25lbsx15/35lbsx12/45lbsx10/50lbsx8 BTN Pull Downs: 60lbsx15/70lbsx12/90lbsx10/110lbsx8 Seated Cable Rows (full): 60lbsx15/80lbsx12/120lbsx10/130lbs...
    by: yadmit on: 2006/06/06

  • "PAIN is TEMPORARY - PRIDE is FOREVER!"

    I got that quote from FitnessRx Magazine I think. Don't remember. WEEK ONE / DAY ONE !!!!!! I haven't worked legs in a long time so I'm going to hurt for a few days I know it! I feel it already. I remember when we gave it hell for hours to fee...
    by: davidbaker on: 2006/06/05

  • ME legs

    Good Mornings 135x10 185x5 225x3 255x3 265x3 275x3 285x3(rep PR) Deadlifts 225x5 315x2 365x2 385x1 SLDL 225x6x2 BB curls 95x6 115x5 125x5 135x3 DB curls 40x10 50x8 60x4 Highlights: Hit a new rep PR on GM. I also hit with pretty good form 1...
    by: 7707mutt on: 2006/06/06

  • Monday....wts and pilates

    Went to the gym for a full body workout. Hubby was a no show, so I just winged it on my own. 3min wu on ellip walking lunges(no pause between steps) with body bar, alternating legs. set 1: bar on shoulders //set 2: torso twist//set 3: bar ...
    by: flyonthewall on: 2006/06/05

  • Legs

    Start: 8:06am Finish: 9:10am Warm Up: Five minutes on the treadmill Sissy Squats: 10lbsx15/10lbsx12/25lbsx10/35lbsx8 Lunges (I hate these): 10lbsx15/10lbsx12/12lbsx10/15lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Calf Raises ...
    by: yadmit on: 2006/06/05

  • excellent workout today

    After not going to the gym like i wanted last week i'm starting out this week with an excellent workout. Very happy with myself. Endorphins are running wild through my system and i feel good! Dumbbell Incline Bench Presses 12x45,6x55,5x55,4x5...
    by: Zaboo2 on: 2006/06/05

  • DE bench done saturday

    Bench 135x12 185x5 205x3 215x3x8 sets. Standing Sh press 135x10 155x7 175x5 Shrugs 135x10 315x10 405x10 475x10 495x10 585x7 625x3 Press downs 150x10 170x10 190x10 SK 70x10 90x10 Highlights: Next DE day for bench I will go to 225 for the sp...
    by: 7707mutt on: 2006/06/05

  • More cardio

    Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About 140bpm It was a busy weekend with some yardwork, lawnmowing, working toward some home repairs... bac...
    by: yadmit on: 2006/06/04

  • The Weekend

    Staurday I did a deep clean of my kitchen , pretty physical. Moved the furninture out, washed the walls, washed the furniture, washed the floor, etc. Sunday I rested, except for a short walk with my family...
    by: asimmer on: 2006/06/04

  • Cardio

    So my wife says to me today 'your tummy looks a little bigger.' Ha... because of that, cardio. Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About...
    by: yadmit on: 2006/06/03

  • NO MORE EXCUSES!!!

    I believe I finally had a mental breakthrough. Yesterday I became very aware of how much better I feel when I eat clean and work out regulary. I am done wasting my time with moments of food pleasure and lazyness. I've come so far I'm not about to ...
    by: MannyMaster on: 2006/06/03

  • Made my Mom do this today, too!

    I have been training my Mom and this morning I got a little time crunched, so I decided that to fit my workout in, I would do it with her. It was pretty fun, she was a trooper. She used lighter weight and we modified some moves a little, but she w...
    by: asimmer on: 2006/06/02

  • Thursday, golf, Friday , golf. then the weekend....life is good!

    I played in a golf tourny yesterday and had fun but little exercise. I have a chance to play again today on a nice course so I jumped at it. I am going to try and go to the gym for a short workout beforehad. I'll be running tomorrow, about 6km....
    by: flyonthewall on: 2006/06/02

  • Shoulders

    Start: 7:24am Finish: 8:35am Warm Up: Five minutes on eliptical/Rotator cuff stuff OH Machine Press: 25lbsx15/35lbsx12/50lbsx10/80lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/1...
    by: yadmit on: 2006/06/02

  • WARNING ENTERING HIGHER REP AREA

    SO the squat workout was susposed to be box squats. But I just did not want to do them. Instead I opted to go with 4-5 sets of 10 reps (I have no idea why)here is what went down. squats 135x10 185x10 225x10 245x10 255x10 265x6 Ham curls onmach...
    by: 7707mutt on: 2006/06/02

  • another day..... and an awful weigh in

    ok... well i have managed to gain a few kilo's...... finally weighed in this morning to the tune 74.7 aarrhhhhhhhhhhhhh I had going backwards... but figured if I avoided the scales for another friday - i would not know how well I had done ne...
    by: 133tori on: 2006/06/01

  • CRAP...........I'm having a real shitty week :(

    It's that time of the month and I've been having this migrane/headache for 2 days now in addition to the cramps. I feel completely drained and have no energy or strenght to do much of anything. My food cravings have been especially bad this week a...
    by: MannyMaster on: 2006/06/01

  • first day this week :(

    Not very happy with myself. Too many things have been going on lately. Been hard to find time to go to the gym. Was suppose to go yesterday but zachary (my youngest) pretty much begged me not to go. was too hard to resist a 4 year old thats ju...
    by: Zaboo2 on: 2006/06/01

  • cardio

    Did my 45 minutes this morning. Kind of tired today...
    by: asimmer on: 2006/06/01

  • Chest/Bis

    Start: 8:05am Finish: 8:57am Warm Up: Five minutes on the eliptical (used this as a rotator cuff warm up, too) BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Machine Press: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Smith Incline: 60lbsx15/70lbs...
    by: yadmit on: 2006/06/01

  • Still working off the pyrogies

    Start: 7:27am Finish: 8:45am Warm Up: Three minutes on the eliptical Seated Machine Row: 60lbsx15/70lbsx12/100lbsx10/140lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Supine Rows: 5/5/5/4 Bent Over BB Rows: 45l...
    by: yadmit on: 2006/05/31

  • Day 16! I broke the curse!

    I got up and ate my oats, digested and then worked out! Warmed up kind of dancing/step aerobics (trying to get more graceful/coordinated so I can become a group fitness instructor). Triple set SLDL>Bent-over row>Front Squat 5 reps ...
    by: asimmer on: 2006/05/31
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