Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • TGIF!!! Upper Body Workout

    Todays Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps- 8 min. cardio (rowing) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off. target muscle stretching -(BB) Incline Bench Press (4 sets; 45 bar ...
    by: MannyMaster on: 2006/06/16

  • Thursday and Friday.....beginning to waver.....

    Well yesterday, with good intentions, my hubby and I went for a short rollerblade at lunch. Then we stopped to grab something to eat. I had a hamburger, fries and onion rings...OMG, it's been literally years since I order a burger from a restara...
    by: flyonthewall on: 2006/06/16

  • Cardio

    Used the Concept2 Rower again... 32 minutes and around 380 calories burned... t
    by: yadmit on: 2006/06/16

  • ..welcoming myself to freetrainers..

    I am really excited to start my program on Monday.. Hopefully I will be able to do the whole program for the first two weeks cuz I'll be having exams and flying overseas when they are over :D .. While waiting to start the program, I am gonna t...
    by: belabihness on: 2006/06/16

  • Done wed night

    ME bench 135x10 185x5 225x3 245x1 255x1 275x1 295x1 rest pause 135x20 185x8 225x4 Standing BB presses 135x6 155x6 175x4 Shrugs 225x10 315x10 405x10 495x8 585x8 Highlights: week off did little to strength and a lot for drive. Lowlights: r...
    by: 7707mutt on: 2006/06/16

  • ***HELP*** my left knee is starting to bother me :(

    I wasn't able to do my lunges today because I started having some pain in my left knee. It's only there when I lunge or squat (on the way back up). There is absolutely no pain when I walk or just move my knee. The pain is located on the top left s...
    by: MannyMaster on: 2006/06/14

  • Two docs appts today

    SO I had the second to last nutritionist appt for my hoped for weight loss surgery. IT went well even if their scale says I have just lost 3lbs. Also had my gouty footy looked at, seems 12 years ago whne i droped a 10lb plate on it is what is b...
    by: 7707mutt on: 2006/06/14

  • I didn't really fall of the face of the earth...

    I have been a busy bee with yardwork and some workouts here and there. I love summer. I expect to get back into my regualr routine soon, but i have been cycling with my daughter and weeding/planting/mowing, etc.
    by: asimmer on: 2006/06/14

  • Wed....Wt training with hubby...

    Hubby showed up at the gym today, so it was the MH circuit routine. Today is was 2 sets of 15 of 5 exercises. It went as follows: 5min Wu on ellip 2 sets 15 -alternated --incline HS press (2X25lb plates + 32lbs resistance=82lbs--I think,...
    by: flyonthewall on: 2006/06/14

  • Cardio

    Standard Cardio 32 minutes on the bike 10 minutes on the rower Heart rate: dunno, fast... Calories burnt: More than sitting on the couch. t
    by: yadmit on: 2006/06/14

  • Upper body workout!

    Todays Target Muscle Groups: -Chest - Shoulders - Back - Biceps - Forearms - Abs- 8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. 20 & 10 sec. HIIT intervals; 2 min. cool off. target muscle stretching - (DB) Bench Press (4 sets;...
    by: MannyMaster on: 2006/06/13

  • Tuesday....Cardio...

    got out for a run at lunch today...typical 5km at a steady pace with sprint at end. Perfect day for a run...not too hot, not too cold, nice and sunny! Hip also felt great thru-out. My chest is a bit tender from yesterdays bench press...but ...
    by: flyonthewall on: 2006/06/13

  • Depression setting in

    Ok I have taken about 5 days off and I am getting depressed to say the least. I do not even want to be awake. That is one of my signs. Help!
    by: 7707mutt on: 2006/06/13

  • hmmmmm.......

    I sure am a little confused today. I measured myself again this morning and the 2 extra inches were gone. How could I have been that far off???? I guess I should have known better since my clothes were never any tighter, but still, what does that ...
    by: MannyMaster on: 2006/06/12

  • State of Mutt

    LOL where to begin? Saturday we found out one of our bank accts was frozen. We are going thru a bankrutcy and this was a court ordered action against my wife. Luckly it was for a bank acct we do not use. So I have been stressedout a lot. What...
    by: 7707mutt on: 2006/06/12

  • Monday....back to the gym...count down to vacation T minus 24 days....

    Can't say my diet is reflective off the weight loss I was hoping for before my trip, but at least I've been working out hard and maintaining my wt. Today I focussed on upper body with some SL DL's thrown in. WU: 6min on TM with 6 incline and a...
    by: flyonthewall on: 2006/06/12

  • Assessment

    So I haven't had an done at the gym since October. Not really surprised by the results. My cardio test was about the same. Which is good. I was pleased with that. My bf% went up about two percent. Not really surprised by that... winte...
    by: yadmit on: 2006/06/12

  • bad rainy day

    we need the rain bad around here but it slowed traffic down in a big way. got to gym 30-45 mins late. did not get all my exercises done but will finish triceps on weds or perhaps friday. my shoulders feel like rubber so i think it did those wel...
    by: Zaboo2 on: 2006/06/12

  • Few Days off

    Ok I am taking the next few days off. I will just go in to do 3 days of complexes and 1-2 days of cardio. nothing to extreme just nice and easy.
    by: 7707mutt on: 2006/06/11

  • Cardio... again

    Standard Cardio Total Time: 33 minutes on the mini-trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow at the gym... but I'm also getting an assessment done, too, s...
    by: yadmit on: 2006/06/11

  • Cardio

    Standard Cardio Total Time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow... t
    by: yadmit on: 2006/06/10

  • WORKOUT for ......06/09/06......

    Had a real good workout, was able to reach a few new PR's. Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps - Biceps- 8 min. cardio (rowing) 2 min. warm up; 4 min. of 20 and 10 sec. HIIT intervals; 2 min. cool off. t...
    by: MannyMaster on: 2006/06/10

  • cardio day

    well since i decided to not do legs for awhile due to my knee hurting i decided today was going to mostly be a cardio day. i did HIIT training on the treadmill for 20 mins and did 20 mins of fat burn on bike. oh and i also tried to see where...
    by: Zaboo2 on: 2006/06/09

  • Shoulders

    Start: 8:01am Finish: 8:53am Warm Up: three minutes on the eliptical plus some rotator cuff stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 --------------- DB Shrugs: 30lbsx15/4...
    by: yadmit on: 2006/06/09

  • Friday....another rest day...

    My work is taking me to lunch today to celebrate my 20years with the company (how the hell did that happen?) So no workout today. Hubby wants to go to the gym tomorrow so I'll get my workout in then and I'm running on Sunday. So even though it ...
    by: flyonthewall on: 2006/06/09

  • DE legs and assistance

    Box squats I was worried about these as last few times it really hurt my knees to do them. After seeking some help from others I decided to try them at a lower weight. 135x10(warm up reg squats) Box 185x3 for 4 sets, 3 secs a rep 225x3 for 4 set...
    by: 7707mutt on: 2006/06/09

  • Shock Therapy Day..................

    So, to be honest, I have been really bad the last couple of weeks, I've had chocolate almost every day. Just couldn't stop myself. I figured I was safe and it was OK since I didn't gain any weight (or at least so the scale says). So just for the h...
    by: MannyMaster on: 2006/06/08

  • Chest/Bis

    Start: 7:56am Finish: 8:55am Warm Up: Three minutes on the eliptical BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/30lbsx8 --------- SS: Incline DB Cu...
    by: yadmit on: 2006/06/08

  • Tonight

    Tonight I am having my favorite! Steak, small potato and a salad, then a nice light day at the gym for legs (gout willing, yes damm it I got it again I think my ME leg day caused it to activate. I am dealing with more pain, cause the medication fo...
    by: 7707mutt on: 2006/06/08

  • Thursday....Fencing Class only......

    Made it to the gym after work yesterday. It was a short workout, but we added some good wt to each exercise, so we made good use of the time. I'm taking today as a rest day (except for fencing in the evening)
    by: flyonthewall on: 2006/06/08
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