Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Four/Day Three - Heavy Day - I FAILED!!

    But I think that's good... I am totally wiped. I cannot believe how tired I am. A nap is in the works here shortly. Well, possibly. Not so sure it's gonna happen, but I'll do what I can. Here's how things shook out today. Start: 12:17...
    by: yadmit on: 2006/07/14

  • 3rd Day

    The day's meals started out great, but quickly went down hill from there, so I won't even bother posting them. Breakfast: 9 eggwhite omlet, with 2 slices of non-fat cheese, 2 slices of whole grain/flax seed toast, 1/2 serving of Raisen Bran, 1 ...
    by: rev8ball on: 2006/07/14

  • Lower Body Workout!

    CRAP!!! Sure enough as soon as I say may knee doesn't hurt anymore,.....Doing Squats it got so bad I couldn't finish (grrr) Well at least I listened to my body in hopes of not making it any worse. Todays Target Muscle Groups: -Legs - Calves - ...
    by: MannyMaster on: 2006/07/13

  • Water Works

    Went to the pool with the family. An hour and a half in the water can really wear you out. t
    by: yadmit on: 2006/07/13

  • DE legs

    Wow I had a hell of a work out. squats warm up: 135x10 185x5 225x5 Bench squats 135x3 185x3x6 SLDL 135x10 185x6 225x6 Speed DL 225x3 275x3x8 Low ATG squats 135x10 225x6 Highlights: I tried them this week( bench/box squats. I know I said ...
    by: 7707mutt on: 2006/07/13

  • Day 2 continued.

    Meal #3: Chicken breast, half slice of pepperoni pizza (I know - bad boy!). But it wasn't really that big of a piece... Meal #4: Fresh fruit/veggie juice from my juicer with one scoop of blended protein. 1 Animal Flex. Meal #5: Spiced 4% gro...
    by: rev8ball on: 2006/07/13

  • CARDIO at home day!

    Oh boy, sure was a close call today. Had almost no energy and sitting down to have lunch sounded tons better than doing cardio. Once I got going, energy seemed to come out of nowhere. I even had the energy to go longer than I normally go but on my...
    by: MannyMaster on: 2006/07/12

  • Week Four/Day Two - Medium Day

    Start: 12:44pm Finish: 1:35pm Leg Raises: 10x3 Bicycles: 10x3 BB OH Press: 45lbs/55lbs/60lbs/65lbs/70lbx5 BO BB Rows: 55lbs/75lbs/85lbs/105lbs/125lbsx5 Smith Squats: 60lbsx5/90lbsx5/130lbsx5/160lbsx5/190lbsx3 BB Good Mornings: 5...
    by: yadmit on: 2006/07/12

  • Day 2

    Meal 1 - Shake of Mass! 2 cups of NF Milk, 2 servings of oatmeal, 1 tsbp of bran, 1 scoop of milk & egg protein, 1 scoop of blended protein, 1 tsbp of all natural peanut butter, 1 banana, 1 tsp of cinammon, handfull of baby carrots, 1/2 cup of yo...
    by: rev8ball on: 2006/07/12

  • Well

    I did workout twice, last friday and this past monday. I did havey leg day on friday but only got 3 sets os squats that was after doing 5 sets of heavy DL. Got 405x1 and missed 455x2. I got 275x2 monday on bench and hit a new PR for incline pre...
    by: 7707mutt on: 2006/07/12

  • wed week 8

    Machine Assisted Wide Grip Chins 8x158,7x148,7x128,10x138 Cable Pulldowns 12x100,12x120,10x130,10x130 Standing Dumbbell Curls 12x15,9x20,9x20,7x20 Reverse Barbell Curls 12x30,12x40,10x40,10x50 Machine Crunches 12x70,12x110 Lying Side Leg Rais...
    by: Zaboo2 on: 2006/07/12

  • Tuesday Continued...

    Meal #3: Salad, low-fat canola oil ranch dressing, 4% ground beef with peach salsa. Workout: Incline Bench - 300 Smith incline bench (positives) - 365 Flat bench (speed) - 225 HS Flat bench for reps - 275 HS MTS Unilateral Biceps - 60 each...
    by: rev8ball on: 2006/07/12

  • Upper Body Work-Out!

    Todays Target Muscle Groups: -Back - Shoulders - Trapezius - Triceps - Obliques- 10 min. cardio (rowing) warm up target muscle stretching -Machine Pull-Overs (4 sets; 20-50lbs; 12-6 reps) -Back Extension Machine (4 sets; 50-80lbs **NEW...
    by: MannyMaster on: 2006/07/11

  • The Last Week

    Since this is going to be my last week of this current heavy cycle (including diet), I decided to post it so I know where to start again in a few months. Let's get is started with breakfast: 1. 9 eggwhite omlet, with 2 slices of non-fat chees...
    by: rev8ball on: 2006/07/11

  • Cardio

    Total of 34 minutes on the bike, two to warm up, thirty of cardio and two to cool down. A total of 284 calories burned and 9.5 miles pedaled. I started at 150 watts, but upped it to 155. My heart rate peaked at 155bpm. t
    by: yadmit on: 2006/07/11

  • Taking an extra day off!

    Today is my 13th wedding anniversary and the perfect day for an extra day off from working out :) I've been feeling kind of tired since Thursday. Been doing much better with my diet and I even saw 195.8lbs on my scale on Sunday :) :) :) I haven't ...
    by: MannyMaster on: 2006/07/10

  • Week Four/Day One - Light Day

    Start: 7:58am Finish: 8:44am Frog Crunches: 15x3 Decline Crunches: 15x3 BB OH Press: 45lbsx5x5 BO BB Rows: 50lbs/60lbs/70lbs/80lbs/100lbsx5 Smith Squats: 60lbs/70lbs/80lbs/90lbs/120lbsx5 DB SLDL: 40lbsx5x5 Thoughts: Was goin...
    by: yadmit on: 2006/07/10

  • monday week 8

    last friday i did not go to the gym. it is ussually a leg day but since my knee has been hurting so much i've decided not to exercise the legs specifically until it get better. I did go out jogging or rather HIIT. Things went well but after abo...
    by: Zaboo2 on: 2006/07/10

  • First week back after 3 month break!

    I'm a little achy, but i know in another week my body will be asking for more punishment. I did the master cleanser for 15 days before starting up just to clean my system for healthy food. Anyway, I feel good to be back in the gym.
    by: lamonewoods on: 2006/07/09

  • Lower Body Workout!

    Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching -(BB) Walking Lunges (3 sets; 20lbs; 16 reps per leg) -(BB) Smith Machine Spuats (4 sets; 45-110lbs; 12-6 reps) -Inn...
    by: MannyMaster on: 2006/07/07

  • Week Three/Day Three - Heavy Day

    Start: 7:16am Finish: 8:16am or so... Crunches: 3x15 Hanging Leg Raises: 3x15 BB OH Press: 45lbs/55lbs/65lbs/70lbsx5/75lbsx3 (work with this till I can get to five) BO BB Rows: 55lbs/75lbs/85lbs/105lbs/125lbsx5 (keep with this weigh...
    by: yadmit on: 2006/07/07

  • Cardio

    Threw in my Keith Urban DVD and ran on the mini-trampoline for a while. Warmed up for two minutes, 30 minutes of cardio, two minute cool down... Followed that up with some quick stretching... t
    by: yadmit on: 2006/07/06

  • DE bench

    WEll kind of I have been doing speed bench for so many weeks I gave it a rest. I did sets of 5 till I could only get 3 reps here is what happened: 135x10 185x5 225x5 235x5 245x5 255x5 265x3 275x2.5(lol) rest pause 135x20 185x5 Standing SH pres...
    by: 7707mutt on: 2006/07/06

  • Upper Body Workout!

    Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 10 min. cardio (stationary bike) 2 min. warm up; 6 min. HIIT intervals; 2 min. cool off target muscle stretching -(BB) Flat Bench Press (4 sets; 45-75lbs **NEW PR**; 12-6 re...
    by: MannyMaster on: 2006/07/05

  • Week Three/Day Two - July 5th - Medium Day

    Start: 8:45am Finish: 9:34am Leg Raises: 3x15 Bicycles: 3x10 OH Press: 45lbsx5/50lbsx5/55lbsx5/60lbsx5/65lbsx5 BO BB Rows: 55lbsx5/65lbsx5/75lbsx5/95lbsx5/110lbsx5 Smith Squats: 60lbsx5/80lbsx5/100lbsx5/120lbsx5/160lbsx5 BB Good ...
    by: yadmit on: 2006/07/05

  • DE leg done Monday

    Box squats 135x10 185x5 205x3 225x3x8 SLDL 185x6 225x6 245x6 Deadlifts (was going for a 5x5 here is what I got): 225x5 275x5 315x5 335x5 365x3 Pull thru-70x8 80x8 90x8 BB Curls 65x10 85x10 95x10 DB Curls 40x10 45x8 50x6 Highlights: Got it...
    by: 7707mutt on: 2006/07/05

  • wed week 7

    Close Grip Machine Pulldowns 12x100,12x120,10x140,10x160 Seated Machine Row 12x180,12x200,8x200,10x180 Standing Barbell Curl 12x20,12x40,10x45,6x50 Reverse Barbell Curls 12x20,12x30,10x40,10x40 Bent Knee Lying Side Leg Raises 25x0,25x0 Hangin...
    by: Zaboo2 on: 2006/07/05

  • monday week 7

    Had an excellent workout A+. Right after my first couple sets i just got this wave of energy and really zoned out through the rest of the workout. Pushed real hard on each of my exercises. Need to figure out how to do that again. With all that ...
    by: Zaboo2 on: 2006/07/04

  • CARDIO at home!

    Did my cardio against my will today again. I sure wish I would start enjoying it. Oh well, we have a saying in Germany "Who wishes to be beautiful, must suffer!" LOL 30 min. cardio (eliptical trainer) -3 min. warm up -24 min. high intensity s...
    by: MannyMaster on: 2006/07/04

  • Tuesday....last workout before Vacation...woohoo!!

    I went to the gym and did a full body workout today. Pushed myself a bit today, knowing I won't be back to the gym for at least 10 days. 5min run on treadmill (BB) walking lunges (2nd set pressed bar up/3rd set dbl lunge and twist) altherat...
    by: flyonthewall on: 2006/07/04
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