Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Day 5 of Week 6!
Todays Target Muscle Groups: -shoulders - biceps - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Seated Dumbbell Presses (4 sets; 10-20lbs; 15-8 reps) -Standing Lateral Raises (4 sets; 5-12lbs; 14-10 ...
by: MannyMaster on: 2006/03/31 -
TGIF! Wts today...Almost did myself some serious damage in fencing!
Just as I was finishing my last bout in my fencing class I managed to twist my ankle...thought I was screwed...but I was able to walk it out, and although it was pretty stiff and sore this morning, it seemed OK after I walked on it a while. At le...
by: flyonthewall on: 2006/03/31 -
Friday, plummeting...
A good workout today, but I can feel muself plummeting into depression again. I am calling my doctor today and getting back on anti-depressants. Anyhow, here was today's workout: Legs and shoulders Squats warm-up 95X10 moderate weight 105X...
by: asimmer on: 2006/03/31 -
chest
5 min treadmill warmup barbell incline bench presses 15/45,6/65,5/75,5/85,12/65 incline dumbbell fly 12/10,10/15,6/20,4/25 barbell flat bench presses 12/65,8/85,5/95,4/95 3 different ab routines 3 sets of 15 reps. pwo shake.
by: chellie1234 on: 2006/03/30 -
Can you believe it?????
Sometimes it pays to work at a local newspaper! Someone in the next town over is giving away their huge home gym equipment and a 1900's piano for FREE!!!! My husband and I went to check it out and could hardly believe it. The piano needs some lov...
by: MannyMaster on: 2006/03/30 -
Thursday...Just fencing class today...I think...
I went out for lunch with my hubby, before he leaves for a business trip, so no workout planned for today. I may go for a run after work, but I have fencing this evening and I don't want to tire myself out too much, so we'll see. My daughter is ...
by: flyonthewall on: 2006/03/30 -
Wed....got so busy I forgot to fill in my log yesterday!
Let's see if I can remember what I did yesterday....It was a wt day, so I went to the gym, but did a different routine from usual. 5min run on treadmill for warmup 3 sets walking lunges with a torso twist at the bottom and a set of double lung...
by: flyonthewall on: 2006/03/30 -
GREATEST workout ever thanks to ONE person :)
When I started my workout today, a woman in really good shape, very athletic and skinny (I see her in the gym everytime I'm there, you could say she's a cardio bunny) walked up to me and said.........."I just wanted to tell you, you look really gr...
by: MannyMaster on: 2006/03/29 -
wed week 2
Lateral Incline Presses 12x70,12x90.10x110,6x130 Flat Bench Press 12x95,12x95,10x95,10x95 Lying Triceps Extensions 12x30,12x55,12x55,12x55 Dumbbell Kickbacks 12x25,12x30,12x35,12x35 Incline Bench Crunches 20x0,15x10 Ball Straight Crunch 20x0,...
by: Zaboo2 on: 2006/03/29 -
Week Five/Day Two
Start: 8:00am Finish: 8:57am Warm Up: Five minutes on the treadmill Heart Rate: Peaked at about 148bpm Sissy Squats: 15lbsx5x5 Leg Xtns: 65lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes (on the ball): 25lbsx5x5 Preacher Curls: 40l...
by: yadmit on: 2006/03/29 -
In Washington
I know I have been missing for some time, but things have been very rough. I am now in Washington State and getting settled into our new home. I am starting my workout. Wish me luck. lol I have toned up a bit, but I would like more.
by: thosecrazysims on: 2006/03/29 -
tuesday cardio
40 minutes total on recumbant bike in the AM, walked the dogs in the afternoon.
by: asimmer on: 2006/03/29 -
Day 2 of Week 6!
25 min. HIIT cardio (eliptical trainer) resistance: 8 incline: 12 lowest speed: 120 SPM highest speed: 164 SPM 3 min. warm up; 5 min cool off 25 min. total body stretching
by: MannyMaster on: 2006/03/28 -
Cardio....Hiit
I did 20 min of elliptical alternating intensities. machine crunches 3x25x80lbs leg raises 3x10 crunches 3x25 side crunches 3x15 10 min walking.
by: chellie1234 on: 2006/03/28 -
Tues..Cardi...Run in T and Shorts...woo hoo!!
First time this year for a run in T-shirt and shorts. It was only 10C outside, but it was warm enough with the sun shining! I did my usual 5km route with a nice sprint at the end. Felt great, other than my hip bugging me about half way thru. ...
by: flyonthewall on: 2006/03/28 -
Day 1 of Week 6!
Todays target muscle groups: -back & chest- 10 min. cardio (stationary bike) warm up target muscle stretching -Back Extension (4 sets; 40-80lbs; 12-10 reps) -Neutral Grip Machine Pulldowns (3 sets; 30-60lbs; 12-10 reps) -Ball Dumbbell ...
by: MannyMaster on: 2006/03/27 -
Good morning!
Got into the weight room by 6:45am! Quite an accomplishment - done by 10 to 8, just enough time to make shake before training client. Did 25 minutes interval on upright bike after training client... Chest and biceps warmed up 3 minutes on el...
by: asimmer on: 2006/03/27 -
..Day 8/30...Pick up and brush off from disasterous weekend...
Can't say I was very good this weekend. Too much beer and greasy food!! But I feel like it was like smoking that last pack of cigarettes all at once. I am officially ready to get my $hit together! My hubby is away for the next couple of weeks...
by: flyonthewall on: 2006/03/27 -
Week Five/Day One
Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Seated Machine Row: 80lbsx1/100lbsx4x5 BB Bench: 80lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 30lbsx5x5 Cable Pushdowns: 15kg...
by: yadmit on: 2006/03/27 -
Monday's log
Underhand Grip Machine Pulldowns 12x110,12x130,12x150,8x150 Machine Lat Row 12x90,10x90,12x70,12x70 Machine Presses 12x70,10x90,10x70,10x70 Seated Machine Lateral Raises 12x50,12x70,12x70,10x70 Standing Barbell Curl 12x40,12x45,5x50,10x40 Sta...
by: Zaboo2 on: 2006/03/27 -
Saturday/sunday
I walked the dogs for an hour yesterday- my feet are so glad that today is a rest day!
by: asimmer on: 2006/03/26 -
Day 5 of Week 5!
Todays Target Muscle Groups: -abs - legs - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Outer Thigh Raises (3 sets; BW; 15-20 reps) -Ball Wall Squat (3 sets; 20-30lbs; 15-20 reps) -Single Leg Hamstri...
by: MannyMaster on: 2006/03/24 -
it's FRIDAY
feeling good today. had an excellent workout. Barbell Squats 12x75,12x95,10x115,6x135 Leg Presses 12x140,12x160,12x180,10x200 Reverse Calf Raises 20x0,15x0,15x0,15x0 Hanging Machine Leg Raises 12x0,12x0 Bent Knee Lying Side Leg Raises 20x0...
by: Zaboo2 on: 2006/03/24 -
...Day5/30....confession.....
Was going to workout at lunch...honest...BUT, got an offer to go out for lunch and didn't even hesitate!! Figured if Manny can take a day off, so can I (JK Manny!) Lunch was healthy, but ate more than I should have (salmon teriyaki/rice/calif ro...
by: flyonthewall on: 2006/03/24 -
Day 4 of Week 5!
So, I did take a break today, even though I felt kind of guilty, it was great. All I did after work was shopping and house cleaning. Hopefully I'll have some energy when I go to the gym again tomorrow and maybe I'll make up for today on Saturday. ...
by: MannyMaster on: 2006/03/23 -
...Day4/30...Hot Yoga / Fencing
My plan is to do yoga over the lunch hour and then I have my Fencing class this evening. I get to try out all my new equipment, even have my own sword, mask and jacket now! Diet is going well, but only 4 days in, it'll be the weekend that's the ...
by: flyonthewall on: 2006/03/23
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!