Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 188 189 190 191 192 … of 287 pages resultset_next

  • Week 3, Day 3

    Start: 4:15 am Finish: 6:20 am Sretching, Chest, Legs, Calves, Abs, Elliptical Machine. Wourkouts on Fridays are the longest based on the FT plan. The weight lifting alone took about 1.5 hours this morning. Might want to spread the plan ove...
    by: arjook on: 2005/10/07

  • Week Two/Day Four

    Start: 8:10am Finish: 9:11am Warmup - three minutes on eliptical Conc. Curls: 12lbsx10/15lbx8/25lbsx6/30lbsx6 (spotted the last couple on the left arm) EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/60lbsx6 Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/...
    by: yadmit on: 2005/10/07

  • Excess

    •10/5/05 Wasn't able to finish my last two ab exercises and thought I;d hav ethe nergy to do them today, but i'm exhausted. Workout exceeded my time limit last night.
    by: heloim on: 2005/10/06

  • Thursday....Cardio

    Went to the gym and did 30min Hill program on the ellip. Also did 3X15 back extentions and 3X12 abs on capt chair. Would have preferred to go running outside, but forgot proper shoes etc. Diet still going well. Did some measurements yesterda...
    by: flyonthewall on: 2005/10/06

  • The Mission

    The mission: Carido... Goal... 40 minutes... Success was achieved! (not sure if that's grammatically correct or not.) Time: 40 minutes on eliptical HR: About 75 to 80% of max... Apparently I burned 279 calories. Was pretty soaked when I ...
    by: yadmit on: 2005/10/06

  • Week Two/Day One

    Start: 8:19am Finish: 9:15am Warm up - four minutes on bike SS: Seated DB Press: 8lbsx15/8lbsx12/8lbsx10/8lbsx8 Seated DB Lats: 8lbsx15/8lbsx12/8lbsx10/8lbsx8 Bent Over DB Lats: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Bent Over DB Rows: 10lbs...
    by: yadmit on: 2005/10/05

  • Week 3, Day 2

    Start time: 4:40am End time: 6:00am Stretching: 3 min Bicepts/Tricepts: 60 min Cardio/Cycling: 15 min Cooldown: 3 min * Need to use a lighter weight before the first set. * Need to increase weight on subsequent sets to stay under 10 rep...
    by: arjook on: 2005/10/05

  • Wed...morning workout for a change

    I'm busy over the lunch hour so I decided to do my circuit routine at our small gym at work at 7am this morning. It actually went very well and went as follows: 5min on treadmill Squats/Lunges 3X15 2min on stepper row/chest press 3X15 2min o...
    by: flyonthewall on: 2005/10/05

  • Doing the workouts not losing

    i am not losing any weight i am doing the workouts and eating right. i have lost an inch on my waist but so far that is it. hopefully i will reach my goal in the end.
    by: aburge on: 2005/10/04

  • Arms, oh Arms!!!

    10/3/05•Went up on weight in arms. Finally learned to split the reps if I went up in weight and can't do the full set. I finish the set up with a lower weight, preferably the one I used to do last, duh. Still not significant time to tell how well ...
    by: heloim on: 2005/10/04

  • Chest and tri

    Ok trying to get back into this journal thing. Flat bench 5x5 135x20 185x5 205x5 215x5 225x5 235x4 Decline 135x12 185x10 225x9 incline 135x10 155x10 175x8 185x5 Dumb bell behind the neck press 70x10 80x10 90x10 Assisted dips 3 sets of 10, ...
    by: 7707mutt on: 2005/10/04

  • Tuesday....Cardio

    Went for a run outside today over the lunch hour. Did 5km (3miles) and ran at a faster pace than usual. Beautiful day out there! Cooled down by walking on a treadmill for 2min and then did some pushups and situps followed by lots of stretching....
    by: flyonthewall on: 2005/10/04

  • Week Two/Day Two

    Start Time: 8:21am Finish Time: 9:21am HR Avg: 125bpm Warm up - five minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/380lbsx6 DB Squats (full): 20lbsx10/25lbsx8/30lbsx6/40lbsx6 BB SLDL: 55lbsx10/70lbsx8/90lbsx6/110lbsx6 Leg ...
    by: yadmit on: 2005/10/04

  • Week 3, Day 1

    Woke up 4:15, hit the gym around 4:45, stayed till 6:00. Stretch - 5 min Cable crunches - see Ex. Program Bent Over Twist - see Ex. Program, don't think was a great exercise... Cardio: 5 min jumping rope, felt discomfort in left foot, switch...
    by: arjook on: 2005/10/04

  • Week 5/8 for Wt loss Challenge: Monday: PT/Pilates

    Had a PT session today...full body workout in circuit. Did some sumo squats as well as sumo leg presses--sure my inner thighs will be sore tomorrow! I haven't done any inner thigh work in ages. Lots of abs-again makes for interesting pilates clas...
    by: flyonthewall on: 2005/10/03

  • Week Two/Day One

    Start: 8:20am Finish: 9:15am Warmup - Five minutes on eliptical Parallel Bar Dips: 10/10/6/3 DB Flat Bench Press: 15lbsx10/20lbsx8/30lbsx8/35lbsx6 DB Flat Flyes (was gonna do DB Incline Presses, bench was being used): 15lbsx10/20lbsx10/25...
    by: yadmit on: 2005/10/03

  • Cardio

    Standard Cardio: 27:30 on the mini-trampoline. Includes 2:00 minute warmup. HR: 80 to 85% Completed my fitness theory course today. Now the exam. Whew! t
    by: yadmit on: 2005/10/02

  • End of Week 2

    Woke up at 4:30, was at the gym by 5:00, was done by 7:00. Workout included, bicepts, tricepts and abs. Practiced basketball moves for 20-25 minutes afterwards. 1. EZ barbell weighs about 33 lbs. 2. Looking at pretty ladies too much may cause...
    by: arjook on: 2005/10/02

  • Not much

    On the weekend... Taking a fitness theory course... that is quite taxing on the noggin'. In a couple of weeks I'll be studying resistance training. Hopefully not as taxing in the noggin'. The learning doesn't stop there... tomorrow, no g...
    by: yadmit on: 2005/10/02

  • Friday/Sat/Sunday: Wts/Run/Rest

    Had to work thru lunch today, so am going to the gym after work....again...hate going after 5! Will try a circuit routine depending on how busy it is. My running buddy bailed this weekend, so I'll go for a 6km run on my own tomorrow morning. ...
    by: flyonthewall on: 2005/09/30

  • Week One/Day Four

    Start: 8:11am Finish: 909am Warmup - Three minutes on eliptical Conc. Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6 EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/60lbsx6 Declined Skulls: 35lbsx10/45lbsx8/55lbsx6/65lbsx6 Close Grip Presses: 55lbsx10/60l...
    by: yadmit on: 2005/09/30

  • Long and satisfying workout today

    I woke up at 3:45 AM this morning and was at the gym at 4:15. The weight lifting part took me till 6 AM followed by 25 minutes of tredmill. NO Xplode works great. It helps me stay very focused. It kicks in less than 5 minutes after I start drink...
    by: arjook on: 2005/09/30

  • This is a test log...

    This is a cool feature; I may start using it. Well, let's see... My upper back is still injured so I have excluded shoulders and back from my excercise program. I noticed that sleeping on my back makes my back feel uncomfortable. Aslo, laps swimm...
    by: arjook on: 2005/09/29

  • Shoulders and back today...

    Week One/Day Three Start Time: 8:14am Finish Time: 9:06am HR Avg: 134bpm Warm up - three minutes on eliptical Machine Press: 6px15/7px12/8px10/10px8 SS: Standing Lat Raises: 5lbsx14/8lbsx12/8lbsx10/8lbsx8 Front DB Raises: 5lbsx14/8lb...
    by: yadmit on: 2005/09/29

  • Wed/Thurs

    Yesterday, Wed., I had to work over the lunch hour, so didn't get to the gym till 5:30pm. I really don't like going to the gym after 5...busy and different crowd! It really effect how I workout because I just kind of want to get it over with. M...
    by: flyonthewall on: 2005/09/29

  • Week One/Day Two (LEGS!!)

    Start: 8:18am Finish: 9:10am HR Avg: 138bpm Warmup: three minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/370lbsx8 (goal is to push 400lbs) Sissy Squats: 10lbsx10/25lbsx8/25lbsx6/35lbsx6 DB SLDL: 20lbsx10/25lbsx8/35lbsx6/40lbsx...
    by: yadmit on: 2005/09/28

  • Been a while

    Wow it has been a while since I have posted a workout. Well lets see, I have been still lifting, just not recording it. I started to do a more pure powerlifting workout. However I still did the bodybuilding exercises along with it. For example...
    by: 7707mutt on: 2005/09/28

  • Cardio

    HIIT Total time: 14 minutes Warmup: Two and a half minutes Alternated 30 seconds high with 30 seconds low HR Avg: 140bpm t
    by: yadmit on: 2005/09/27

  • Monday/Tuesday

    Had a PT session yesterday. Excellent circuit routine, lot's of ab work. Can't remember the exact order of things but I did: smith squats, lunges, seated row, lat pull downs,crunches, deadlifts, rev. lunges, leg curls, leg ext., tri-pull ...
    by: flyonthewall on: 2005/09/27

  • Week One/Day One

    Start Time: 8:15am Finish Time: 8:58am HR Avg: 120bpm Warmup - Three minutes on eliptical Parallel Bar Dips: 10/7/5/4/4 Smith Incline: 65lbsx10/65lbsx10/70lbsx8/80lbsx6 BB Flat Bench Press: 65lbsx10/70lbsx10/80lbsx8/100lbsx8 SS: Twis...
    by: yadmit on: 2005/09/26
resultset_first resultset_previous 1 … 188 189 190 191 192 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: