Fitness Logs

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  • Workouts for the past couple weeks

    As far as cardio, each day I workout I walk to the gym (30 - 45 min). Week 1 Monday: Underhand cable row => 12*50, 12*65, 10*80, 10*95 Machine pulldowns => 12*80, 10*95, 10*110 Barbell Incline Bench Presses => 12*50, 12*50, 10*70, ...
    by: essexs on: 2005/09/07

  • Calculations for today

    Body Mass Index : 45.4 kg / m2 Waist-to-Height ratio: 0.74 Percent Body Fat : 39.4% Lean Body Mass : 202.4 Lb. You are overweight by 68.5 kilograms (150.7 pounds) Minimum caloric requirements: 2348 calories per day. Limit your diet t...
    by: essexs on: 2005/09/07

  • Lost

    I weighed in on monday and lost 4#s. I know I gained muscle too so I'm happy for the week. I still have a little more work to do with my diet.
    by: essexs on: 2005/09/07

  • All over again

    Started my routine again last month. I've been down and out for a little while. Didn't lose or gain anything over the respite. I'm having to use the Smith Machine more than I want since I don't have a lifting partner.
    by: essexs on: 2005/09/07

  • 9/7

    Elliptical 16 min, R7, 1.59mi, 216.6#
    by: tcshannon on: 2005/09/07

  • Wk 1/Day 2 of Wt. Loss Challenge...so far so good-only 54 days to go!

    Well the diet part is going well. I didn't eat enough yesterday and ended up with a wicked headache at the end of the day. I increased my protien a bit today and ate more veggies as well as a low carb prot supp . Felt much better to have a bit...
    by: flyonthewall on: 2005/09/07

  • Week Six/Day Two

    The new gym looks pretty damned good! What is truly amazing is, all the gear from the 1600 sqft place fits in the 3300sqft place and still looks full! Still, plenty of room to walk and a separate area now for step cardio and dumbells. It was pr...
    by: yadmit on: 2005/09/07

  • September 7. 2005

    I am taking this week off then starting the Progressive Gains.. I am very pleased with the progress I made in the last 8 weeks!
    by: vadwear on: 2005/09/07

  • 3 dzien diety dr bedzinskiej

    no i jazda od nowa:) w sobote bylam u dietetyczki Zalecenia: dieta 1200 kcal, ale ja mysle, ze moge nawet do 1400 kcal, bo przeciez cwicze silowo leki: rano proszek CC, popic ziolami, ktorych jeszcze nie dostalam, 3x1 chromdiet, jak sie cos chc...
    by: leeloowawa on: 2005/09/07

  • Week One of 8 wk Wt loss Challenge!

    Normally I'd do 3X wt training and 3X Cardio, but because of the holiday Monday I'll do 2X wts (Wed/Fri) 3X cardio (Tues/Thurs/Sun). Today I ran outside for 5km at a good pace. It was warmer than I thought and I was soaked by the end of it. T...
    by: flyonthewall on: 2005/09/06

  • sunday & monday

    sunday - 60 minute recovery session at 65-70% MHR monday - 60 minute LT session at 80% MHR Both on treadmill. My ankles hurt a lot after the walk, I think my new boots aren't supportive enough.
    by: princesslodgey on: 2005/09/05

  • Week Six/Day One

    Did this at home as the gym is closed till tomorrow... opens in a new location at twice the size! Start Time: 9:37am Finish Time: 10:27am HR: Peak-136bpm Average-132bpm (about 73% Max) Warm Up: three minutes on the mini-trampoline Deadlif...
    by: yadmit on: 2005/09/05

  • yesterday

    I climbed some remote munros (hills over 3000ft) 16 miles cycling, 16 miles walking and about 3500ft ascent. Had guilt-free beer and pizza when I got home :O)
    by: princesslodgey on: 2005/09/04

  • Week Five/Day Three

    Warmup - Three minutes on the mini-trampoline Sissy Squats: 5x5x10lbs DB Lunges: 5x5x20lbs (still hate these) SLDL: 5x5x90lbs Ball Rolls: 5x5 Calf raises: 3x50 Rev Calf Raises: 35/30/30 Crunches: 5x5x25lbs Leg Raises: 5x5 Start Time: ...
    by: yadmit on: 2005/09/02

  • today

    60 mins LT session on treadmill. front of left leg hurts a lot, I'm not sure if it was doing those calf raises.
    by: princesslodgey on: 2005/08/31

  • Leg day today...Golf tomorrow (yippy!)

    It took me 5 days to recover from DOMS from my last leg day. The joys of not working out for 2 weeks!! I could barely walk for 3 days-my hubby and kids were making fun of my silly walk--nice family eh-no sympathy at all! I tried to tone things ...
    by: flyonthewall on: 2005/08/31

  • Week Five/Day Two

    Start Time: 8:11am Warmup - three minutes on eliptical Chins: 5/5/5/5/5 (yay, me!) Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs BO DB Lats: 5x5x10lbs Cable Push Downs: 5x5x12.5kg Dips: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Cu...
    by: yadmit on: 2005/08/31

  • Tuesday...cardio

    Did 30 min. HIIT on elliptical followed by stretching. That's it for today!
    by: flyonthewall on: 2005/08/30

  • half hearted

    whole body weights workout. Did get a new PB on the calf machine - 115 kg for 6 reps
    by: princesslodgey on: 2005/08/29

  • Monday....Chest/back/bi's

    Didn't do any "official" workouts over the weekend, but did do some hiking around Georgian Bay..Incredible country up there! Water was freekin cold though!! Also got in another 9 holes of golf on Sunday..this time I shot 50...so next time it's g...
    by: flyonthewall on: 2005/08/29

  • I DID IT!!!

    What? Met a goal after I was challenged to set a date. Week Five/Day One Start Time: 8:17am Warm up: three minutes on eliptical. Chins: 5/5/5/5/5 (Hot DAMN! Wasn't sure I would be able to reach this. Did it. I'm sure on the last rep I had...
    by: yadmit on: 2005/08/29

  • weekend

    Saturday I did 60 mins on treadmill at 130 bpm, and sunday I did 60 mins at 150-160bpm(LT)
    by: princesslodgey on: 2005/08/29

  • start od jutra

    no to zaczynam, od jutra dieta CKD kcal: 1900 B 145g T 134g WW 20g 4 posilki dziennie, silownia rano + aeroby
    by: leeloowawa on: 2005/08/28

  • Week Four/Day Three

    Start Time: 12:50pm Warmup - three minutes on the recumbent bike Leg Press: 5x5x160lbs Single Leg Press: 5x5x70lbs Calf Raises on LP: 50x70lbs/45x70lbs/35x70lbs Leg Xtns: 5x5x8p Ham Curls: 5x5x4p DB Lunges: 5x5x20lbs (still hate these) R...
    by: yadmit on: 2005/08/26

  • First day with Freetrainers.com

    I have just joined this website this afternoon. I have been an active member of my local gym and enjoy lots of other sport activity too. I was on the Sixpacknow website before and now here I am. Went to my local gym tonight, did the cross tr...
    by: indolady on: 2005/08/26

  • Getting back on the horse...

    Monday I walked the dogs, Tuesday I walked all day at the zoo, Wednesday i didn't do a lot, in pain in my hips and knees.. Thursday - i walked the dogs and I did pilates with bands. Slowly but surely working out the kinks. neck and shoulder sor...
    by: asimmer on: 2005/08/26

  • cycling

    Made use of my early morning insomnia to go cycling before the rain hits this afternoon. cycled 24 miles 1 hr 47 mins quite a hilly route and I was a mucous producing machine with my virus, so I'm quite happy with that.
    by: princesslodgey on: 2005/08/26

  • Another great workout!

    I'm now realizing just how much that virus had knocked me down, I have so much more energy this week!! I didn't manage to break 50 in my 9 holes of golf, but I did shoot 51...so I'm getting there! My hubby bought me a new driver which is suppose...
    by: flyonthewall on: 2005/08/25

  • Preparing For STP, Relay 4 Life & Possibly Powerlifter...

    Starting a fresh journal today for all the different competitions I've entered. The only one that is questionable is the Powerlifter as I know I am going to get a lot of heat from my doc on that one, but oh well I will still try. Signed up for...
    by: Ravenbeauty on: 2007/01/09

  • Week Four/Day Two

    Warmup - three minutes on recumbent bike Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs Bent Over DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Curls: 5x5x12lbs Tricep Pushdowns: 5x5x10kgs (I think I can up these) Tricep Dips: 5x5...
    by: yadmit on: 2005/08/24
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