Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 192 193 194 195 196 … of 287 pages resultset_next

  • Back and Bi

    Chins 3 sets of 10 8 6 using less help each time. Deadlifts 225x10 315x5 365x1 425x1 475 miss 475 miss Lat pull downs 105x12 160x10 195x8 210x5 Db rows 85x10 105x10 110x8 BB curls 45x10 65x10 95x10 Alt DB curls 35x10 40x8 45x9 Standing EZ ...
    by: 7707mutt on: 2005/08/01

  • Shouldrs and Tri

    Standing Sh press 135x8PR 145x7 155x6 175x3PR! Laterals 25x10 30x10 35x10 Shrugs 275x10 315x10 365x10 405x10 495x8 Kickbacks 25x10 30x10 35x10 Pressdowns 130x10 140x10 150x10 160x10 170x8 180x8 190x7 Rope pull downs 50x10 60x10 Highlight...
    by: 7707mutt on: 2005/07/29

  • Leg and Chest

    Squats 135x10 185x10 225x5 275x5 315x5 335x5 Leg presses number of plates listed 5x10 6x10 SLDL 225x10 245x10 275x4 Chest 135x10 185x10 225x6 235x5 Incline 155x10 175x8 185x6 flies 105x10 120x10 Highlights: each set of squats was belo...
    by: 7707mutt on: 2005/07/29

  • . . 26/7 BACK/BIS

    Rower for warm-up 3 x Dual link lat row @ 30kg 3 x Seated row @ 35kg 3 x 1arm row @ 15kg 2 x BB curl @ 15kg Cardio = 10 mins each Upright bike level 5 - 4 x 30 secs at level 10 Treadmill @ 4.2mph 2% gradient Various ab exercises us...
    by: t-babe on: 2005/07/28

  • . . 21/7 LEGS!!!!!!

    Rower for warm-up 3 x Ball squats @ 20kg 3 x Calf raises @ 42.5kg 3 x Lunges @ 20kg 3 x Deadlifts @ 20kg Cardio = 10 mins each Upright bike level 5 - 4 x 30 secs at level 10 Treadmill @ 4.2mph 2% gradient Various ab exercises using...
    by: t-babe on: 2005/07/28

  • Getting ready for vacation!

    Heading up north for a long weekend! We will be hiking and canoeing, I am bringing bands, but usually i am so busy doing other activities... packed a bunch of dryfood and canned beans, going to pick up chicken and milk, etc up there... Lo...
    by: asimmer on: 2005/07/28

  • . . 16/7 CHEST/TRIS

    Forgot to put this one in! Usual warm-up on rower - really good for getting muscles and blood pumping 3 x Flyes @ 8kg 3 x Pec dec @ 20kg 3 x Press @ 8kg 3 x Dips on benches 3 x Extensions @ 9kg My usual two lots of cardio: 10 min...
    by: t-babe on: 2005/07/28

  • Wed. Monthly Massage and Leg work.....

    Went for my monthly athletic massage this morning..whoever said massages were relaxing have not had an athletic massage! But I did feel much better afterwards and I didn't seem to have quite as many knots as last time! Today I did legs 5min...
    by: flyonthewall on: 2005/07/27

  • tuesday

    Walked the dogs for 45 minutes at a pretty good pace! Food for tuesday: kashi, soymilk, strawberries lean matrix shake chicken breast, sweet potato, cucmber turkey sandwich on health nut bread, ff mayo, tomato, romaine dinner -...
    by: asimmer on: 2005/07/27

  • still going strong

    I've been sticking with the advance training.. eating clean escept last night I had popcorn at the movies.
    by: vadwear on: 2005/07/26

  • biceps & triceps, tired out fast

    I pooped out today. might have been from all the crap i put in my mouth this weekend :( standing ez barl curls 20/38,12/38,10/38,8/48 standing dumbell curl 12/15,12/15,8/20,8/20 tricep cable pushdowns 20/30,11/40,10/30,10/30 reverse singl...
    by: chellie1234 on: 2006/01/29

  • Made thru yesterday

    Thanks you 2 for the support Got up yesterday and made it to the gym by 12:30, had a good all over body workout. Went straight from one machine to another, trying for that fat burn. It seemed to work I was huffy and puffing before it was over. Sta...
    by: sandysford on: 2007/05/30

  • Chest and abs!

    Warmed up 7 minutes on the precor - a little wheezy today, hmm. Kind of just fooling around until I start my new routine (still in a 12 week challenge, but my training is changing on August 8th). Today i did 2 warm-up sets and then 8 sets of...
    by: asimmer on: 2005/07/25

  • Monday...almost back to normal...Upper body workout today

    Well I've pretty much recovered from a severe bout of the flu. Didn't do anything over the weekend to give my system a chance to mend. I am still somewhat tired, likely due to lack of food over the last 4 days! I start my vacation on Friday a...
    by: flyonthewall on: 2005/07/25

  • Back and Tri

    Chins 3 sets of 6 Good Mornings 135x10 185x10 225x10 245x8 Lat pull downs 165x10 180x10 195x8 210x4 DB rows 70x10 80x10 85x10 Smith machine close grip bench(plate weight only) 90x10 130x10 150x10 Pressdowns 120x10 140x10 160x10 180x10 SK 40...
    by: 7707mutt on: 2005/07/24

  • Saturday and Sunday

    Saturday was a wash, pretty much. kashi and yogurt for breakfast, with blueberries sausage and cheese omelet and refried red potatoes for 2nd meal spaghetti with soy sauce for lunch movie popcorn and wonka bar! (saw Charlie & the Choco...
    by: asimmer on: 2005/07/24

  • Some Numbers

    While I don't necessarily believe the numbers, it does give me a positive feeling. I use www.mybodycomp.com for bf%, etc. It's not as accurate as calipers and depends on the person doing the measuring, but at least it gives you some idea of whe...
    by: yadmit on: 2005/07/23

  • Friday

    Walked the dogs twice again... I am having some kind of stomach issue, don't know if it is a bug or a reaction to supplements... a little dehydrated and not leaving the house more than necessary today! The heat is making it hard to eat, but I d...
    by: asimmer on: 2005/07/22

  • Week Eight/Day Three

    Full Body Wrapped up this eight week, full body routine... Warmup - three minutes on the recumbent bike Superset 1: Bench Press: 10x65lbs/10x85lbs/10x115lbs Smith Incline: 10x65lbs/10x85lbs/4x115lbs - shoulda started lighter there... ...
    by: yadmit on: 2005/07/22

  • Thurs/Friday...too sick to workout

    The stomach flu hit me like a ton of bricks wed. night. Spent all Thursday in bed-slept between severe bouts of stomach cramps-not fun at all!! Feeling a bit better today, but still pretty exhausted. Will not workout until I feel back to normal...
    by: flyonthewall on: 2005/07/22

  • Thursday

    We walked the dogs twice and I mowed the lawn! That was my exercise. My daughter woke us up at 3am because she had a nightmare, so I was pretty tired , not the best for lifting. Friday I will go to the gym and hit the weights, upper body. Th...
    by: asimmer on: 2005/07/22

  • Cardio tonight...

    About an hour and 15 minutes of sand volleyball... worked our a$$es off... it's supposed to be four on four, but our fourth never showed... best of five match... we won the first and the next three were close... I think we sorta scared 'em... it's...
    by: yadmit on: 2005/07/21

  • Legs and Shoulders Little time

    Ok I did this is 45 minutes cause that is what the wife said I had time for! Legs-Squats: I did them very low all below parallel 135x1- 185x10 205x10 225x10 245x8 Leg Press 3 plates each sidex10 5 plates each side x 10 Standing SH press 135x6 ...
    by: 7707mutt on: 2005/07/21

  • Crappy day

    I had a very stressful, crappy day and a bad attitude to boot. i did take all of my supplements, but i did not get in all of meals and some meals were pretty bad, lunch was terrible, i was stressed and craving carbs or alcohol, so i guess mac n' ...
    by: asimmer on: 2005/07/20

  • Wed....Legs today

    I did manage to get in 9 holes of golf...stopped keeping score after the 3rd hole, I was pretty pathetic out there, although I seemed to "find my game" on the 7th. Decided to do legs today...I probably need to get a bit more "organized" about m...
    by: flyonthewall on: 2005/07/20

  • Week Eight/Day Two

    In a word, I feel like garbage today. Okay, that appears to be more than one word, but I don't feel well at all. This is the worst I've felt in ages. Some sort of tummy trouble, but not the flu. I dunno what it is... and of course, it's one of the...
    by: yadmit on: 2005/07/20

  • Cardio....

    Sand Volleyball... one hour and 45 minutes... again, gimpy calf... we'll see how it is in the morning... may drop leg work again... t
    by: yadmit on: 2005/07/20

  • Good day...

    Feeling re-motivated because of my Continuing education course... Just did 30 minutes on the elliptical. Today's food: 6:30 am 1c kashi go lean, 1c lite soymilk, 1/2c strawberries coffee, torani syrup 9:45 1egg, 3 whites 1/2c ...
    by: asimmer on: 2005/07/19

  • Tues..to hot to run outside...so cardio at the gym

    Did 40 min. on Ellip. using hills at intensity level 14 / 16 / 17. Worked up a good sweat. Felt good to be doing cardio again after taking a week off. Left hip is bothering me though. Going to try and get in 9 holes of golf this evening.
    by: flyonthewall on: 2005/07/19

  • Today is a great day to start something new!

    well.. I bought a tape measure today, my measurements are: weight = 116 wrist = 6 in forearm = 9 in waist (without sucking it in) = 28 in sucking it in) = 27 in hips = 36 bodyfat = 26%
    by: vadwear on: 2005/07/19
resultset_first resultset_previous 1 … 192 193 194 195 196 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: