Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    HIIT HR: between 75 & 80% 2:30 minute warmup 30 seconds high alternating with 30 seconds low Total time: 14 minutes t
    by: yadmit on: 2005/09/25

  • Friday...Circuit routine

    Well today I tried my own circuit routine and I quite enjoyed it. I certainly worked up a sweat!! I basically supersetted 2 exercises doing 3 sets each ~10-15 reps followed by 2 min cardio. It went as follows: 5min on treadmill walking lun...
    by: flyonthewall on: 2005/09/23

  • Two things have amazed me today

    One: What people will have for a mid-day snack Two: How much I was able to lift today. One: I sauntered into work after the gym... all jazzed because I felt I did pretty good with the numbers today. One of our staff was busy consuming a Kit-Ka...
    by: yadmit on: 2005/09/23

  • Chest & Arms

    Machine Incline Presses 10x80, 10x90, 8x100, 3x100 Flat Bench Dumbbell Fly 10x20, 4x22, 2x22 Decline Barbell Presses 10x35, 7x45, 4x50 Standing E-Z Bar Curl 10x25, 6x30, 3x35, 2x35 Lying Dumbbell Curls 6x12...
    by: heloim on: 2005/09/22

  • Cardio

    Eliptical for 30 mintues... two minute cool down. Program One Level Three HR Avg: 165bpm Calories Burned: 213 t
    by: yadmit on: 2005/09/22

  • Tues. Wed&Thurs.

    Tuesday... I've been extremely tired this week so when an offer of going to lunch on Tuesday came along, I jumped at it, instead of doing my cardio. I've come to the realization that I need more carbs than I was getting...which was next to nil. ...
    by: flyonthewall on: 2005/09/22

  • Ground Zero

    I hope I don't look back on this log a year from now and find that I've made no progress. I've been working out pretty regularly and have seen some gains. However, there hasn't been any type of science to my program and I've avoid doing ab wor...
    by: jlgourdin on: 2005/09/21

  • Fitness Challenge

    Well... here we go again... another fitness challenge for me... I dunno why I do this to myself! They are using BMI instead of Body Fat... not sure why, but it has something to do with the proper distribution of points for the challengers. H...
    by: yadmit on: 2005/09/21

  • Week #3of 8 in Wt. Loss Challenge....Circuit training today

    All is going pretty well with my diet. It was tough to be "good" over the weekend and I slipped a little bit on Sat. night, but I had planned for it. I feel like my clothes are fitting better, so I'm on the right track, down about 4lbs. Had ...
    by: flyonthewall on: 2005/09/19

  • Measurements

    Well, not to impressed with what has happened... keep in mind, these numbers are not 100% accurate and the measurements do not use calipers. The measurements were using www.mybodycomp.com and can change each measurement if you aren't totally exact...
    by: yadmit on: 2005/09/18

  • New program, see results

    Had great work out. Did back and calves, of course abs don't stay behind. Noticed that I went up on weights for the one arm rows and underhand rows.
    by: heloim on: 2005/09/18

  • 9/16 Workout

    Seated Cable Rows: 12x70/12x70/10x100/10x130 Neutral Grip Machine Pulldowns: 12x30/10x90/10x100 Dumbbell Incline Bench Press: 12x27/6x30/5x40/4x52 Seated Machine Fly: 12x50/6x65/5x80/4x95 Barbell Flat Bench Press: 12x70/6x100/5x120/4x140...
    by: essexs on: 2005/09/17

  • Week Seven/Day Three

    This was the final work out of this routine. I think I was full of pi$$ and vinegar... not sure why, but sometimes when I get up and fill in early I wind up seeming to have more steam in the gym in the afternoon. Go figure. I wound up with an inte...
    by: yadmit on: 2005/09/16

  • Friday....should be golfing....

    I was to be golfing today but we got rained out. Because of the golf I decided not to do my weight training, so now I'm doing neither...oh well, unplanned rest day I guess. Going for a run tomorrow morning--weather permitting--and golf on Sund...
    by: flyonthewall on: 2005/09/16

  • Yesterday's Leg Workout

    Good workout. Reverse calf raises seem to be to easy. Make sure to bend my knees on Reverse calf raises. Dids the Stairmaster on Speed Training (Interval) on Level 4 for 25 minutes.
    by: rsummerset on: 2005/09/14

  • Week Seven/Day Two

    Start Time: 8:22am Finish Time: 9:11am Heart Rate: Max-148 Ave-137.5 Warmup: Three minutes on Eliptical Machine Press: 5x5x8p Standing Lat Raises: 5x5x12lbs BO DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x35lbs Hammer Curls: 5x5x15lbs Behin...
    by: yadmit on: 2005/09/14

  • Circuit routine today

    First time at my new circuit routine on my own. Had a hard time fitting everything in, in 1hr, so I had to cut 1 superset of incline bench/seated row. Still getting used to squats without the smith, but I'll get there! the routine is superset...
    by: flyonthewall on: 2005/09/14

  • Cardio today...short and sweet

    Did 35 min. hill program on the ellip. Says I burned 521 cals.
    by: flyonthewall on: 2005/09/13

  • Week Seven/Day One

    Whew.... good to get back to a schedule and routine... was in Calgary for the Canadian Country Music Association weekend... no regrets, but a couple of late nights... and not the best diet in the world either.... I did manage to get the fitness...
    by: yadmit on: 2005/09/12

  • Wk 2 of 8 for Wt Loss Challenge

    Previous Weekend: Had an excellent weekend as far as exercise and diet. No alcohol and no junk food. Feeling very good about that! Golfed 9 holes Friday, 18 holes Sat. and ran 6km Sunday. Today: Personal Trainer Session PT took me thru a g...
    by: flyonthewall on: 2005/09/12

  • One workout down....One more to go, today.

    I'm doing two workouts a day. I just finished my personal training from here...when the kids go down for a nap, I'll do Slim in 6. 198lbs and counting down...
    by: Taegan11 on: 2005/09/12

  • Elliptical - Crosstraining1

    25min, 3232 strides, 1.68mi
    by: tcshannon on: 2005/09/09

  • Today's Workout 9/9

    Standing Dumbbell Curls => 10*25, 10*25, 8*30, 8*35 Seated Dumbbell 21s => 21*15, 21*15 Dips Behind the Back => 10, 10, 8, 8 Reverse Grip Triceps Cable Pushdowns => 12*65, 12*65, 10*80, 10*95 Seated Leg Tucks => 10, 10, 10 Mach...
    by: essexs on: 2005/09/09

  • No Workouts yesterday or today );

    Didn't get my cardio in yesterday due to other commitments and had to cancel my first PT session today because my daughter is sick. I am booked to play 18 holes of golf tomorrow-walking of course- and will go for a 6km run on Sunday. Might even g...
    by: flyonthewall on: 2005/09/09

  • Week Six/Day Three (legs... love it!)

    Start Time: 8:45am Finish Time: 9:32am HR: Max-164bpm Average-141bpm (whew) Warmup - three minutes on eliptical Leg Press: 5x5x160lbs Single Leg Press: 5x5x90lbs Calf Raise on Leg Press: 45x90lbs/30x90lbs/25x90lbs Leg Xtns: 5x5x8p Ham Cu...
    by: yadmit on: 2005/09/09

  • Wednesday

    I rode the recumbent bike for 45 minutes last night, random program, level 8 whew! Got up and headed straight for the gym - antsy to try out a new cardio routine (thanks, nadine :) )... Did this: PROGRAM #2 Instructions: This exercise is...
    by: asimmer on: 2007/08/29

  • Two days in a row

    - legs hurting from yesterday (good hurt) - had to sub in db front raises for machine; also sitting calf raises for standing - I tried to change which days I worked out and my exercises ended up different - whoops! I did DB front raises, one arm...
    by: diesing on: 2007/08/28

  • Lifting Day 2, Week 1

    Leg Press 250x20, 250x20 Bar Lunge 95x10, 95x10 Leg Curls 50x20, 50x20 Crunches 2 sets of 25 Wanted to Squat instead of Leg Press but PT is working so I did not want to aggrevate the lower back.
    by: [Former member] on: 2007/08/28

  • Measurements 9/7

    Body Mass Index: 45.9 kg / m2 Waist-to-Height ratio: 0.74 Percent Body Fat: 38.8% Lean Body Mass: 206.8 Lb Measurements are from 2 days ago.
    by: essexs on: 2005/09/09

  • Starting over

    I'm finally motivated to get back into my training. Seems like forever, but it's only been a month. I feel sluggish and tired when i'm not working out, so last night i got on the treadmill and ran 5k. I feel so much better today, so i'm going t...
    by: Barblh on: 2005/09/08
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