Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 186 187 188 189 190 … of 387 pages resultset_next

  • Hypertrophy III - B4

    Start: 8:12am Finish: 9:34am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8x3/75x8/80x8 SS: BS DL: 35x8x2/50x8/55x8/75x8 S GM: 30x8x2/45x8/50x8/65x8 Woodchop: 25lbsx15x3 T...
    by: yadmit on: 2008/07/05

  • Upper Vertical

    Push Press * 155x10, 175x10, 185x6 Weighted Pull Ups (U.H.G) * Bdyx10, Bdy+25x10, Bdy+25x10 Weighted Dips ** Bdyx15, Bdy+25x10, Bdy+45x10 Lat Pull Down ** 120x10, 130x10, 130x10 D.B Lat Raise/D.B. Rear Fly *** 20'sx10, 20'sx10...
    by: [Former member] on: 2008/07/04

  • Hypertrophy III - A4

    Start: 10:30am Finish: 11:42am Warm Up: Five minutes on the treadmill and some rotator cuff stuff Rest: 120 seconds Tempo: 30X SS: BB BO Row: 100x4x2/115x4/120x4x2/125x4 BB Incline BP: 95x4x2/115x4x3/125x4 ---- Mixed Grip C...
    by: yadmit on: 2008/07/04

  • none

    No weight Lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg  calf raises 75 3 sets of 25 each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/10/08

  • Happy 4th of July - shoulder day ;)

    Slept in :) Warm-up elliptical 3 min Standing BB military press w/u 45X12, 65X12...85X8, 95X6 ss with BB Shrugs w/u 45x12, 115X12..155X8, 185X6 DB side lateral w/u 15x10..20X8, 25/5 &20/3 ss with DB shrug w/u 55X10..60X8, 65X6 Rear ...
    by: asimmer on: 2008/07/04

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • Leg Day Kicks A** !!!!!

    Leg day today was friggin' awesome! I don't kow if it is psychological or the vasocharge and extend are that awesome - but I like it! Leg day! Warm-up elliptical 4 min... Squats w/up 95x12, 135x10....205X8, 225X6 Pr pr pr!!!!!!!! Brian mi...
    by: asimmer on: 2008/07/03

  • Lower

    Squat 225x10, 245x10, 275x8 D.B. Step Ups - 17" Step ** 100x10, 100x10, 100x10 Seated Leg Curl ** 115x10, 115x10, 115x10 ** Super Set with 1 min rest between moves. Seated Calf Raise SS with Standing Calf Raise 3 sets of 10 eac...
    by: [Former member] on: 2008/07/02

  • Hypertrophy III - A3

    Start: 12:12pm Finish: 1:39pm Warm Up: One Arm BB Alternating Press 45lbsx10 SS: BO Row: 80x8/85x8/95x8/110x8x2 Incline BP: 65x8/85x8/95x8/110x8x2 ---- Mixed Grip Chins: 6/5/4/4/4.5 (hehe) BB Push Press: 40x8/50x8/60x8/70x8x2 ...
    by: yadmit on: 2008/06/30

  • Day 1 Team Scivation

    Well, got in there and did my workout this morning - really good and strong since I didn't do any 'official' lifting last week, just moving lots of stone.:) Antagonist Tri=phase, week one Chest/Back warm-up 4 min elliptical Deadlift w/up...
    by: asimmer on: 2008/06/30

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 185x10, 205x10, 205x10 T-Row* 180x10, 195x10, 195x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 80'sx10 Seated Row - W...
    by: [Former member] on: 2008/06/29

  • I feel great, like always after a good workout. Can't understand why I stopped.

    Everything went according to workout program except the cardio was only able to go for 12 1/2 minutes instead of 25 min.
    by: TheFalcon6380 on: 2008/06/29

  • Leg day preview....

    Scivation Plan starts officially on Monday, but I did the leg day this morning with Brian...only got about 3 hours sleep last night, so it really sucked but here is what we did. My new plan is antagonist training - Leg ext 100X12, 120X10, 140X...
    by: asimmer on: 2008/06/28

  • Awesome chest workout!! Oh yeah, did abs too!1

    Got a great chest workout today. Personal highs again on dumbbell benches, not just 2 sets of 2 reps with 110's, but 2 sets of 4 each with 110's, and then after doing benches, inclines, declines, and flies and seated presses(another record here fo...
    by: bb1fit on: 2004/03/05

  • Back from 10 days Holidays!!

    I'm back from my holidays. Had planned on working out while I was away, but instead I decided to eat, drink and be merry! It was awesome! It's the first full week I've taken off from "working out" in a long time. I did take several long hikes ...
    by: flyonthewall on: 2005/08/09

  • Chest & Bi's 7.5/10

    Slowly getting better from my injuries. Work-out was at about a 75% level. Due to time constraints, only 3 exercises per body part as opposed to 4. Chest Flat Bench: 12x135, 10x155, 6x175, 6x155 (Shoulder pain still impeding movement, consid...
    by: jcannuck on: 2004/03/05

  • none

    Salsa dance tonight...2 or 3 hours. It's good exercise. We both leave these things soaking wet.
    by: Mr_Geezer on: 2013/11/09

  • Legs & Abs 7/10

    I haven't been slacking! Just couldn't log on to update. For 04-03-03 Took another day off from shoulders, still giving it a break until next week. 10 mins. eliptical warm-up, 133 cals. 1.15 miles. Squats: 12x145, 10x190, 8x210, 6x235 ...
    by: jcannuck on: 2004/03/05

  • Snow, Again!!!!

    Well, Ran intervals with my dog on Tuesday and Thursday and I am so hyped because for the first time, since track in jr high, running wasn't hard!!! It was challenging, but not dreadful like it used to be. I would guess this is from a combination ...
    by: asimmer on: 2004/03/05

  • Tired but managed/back/tri,s/forearms

    BACK-wide grip lats machine-16x40 12x35 10x30 8x25 seated machine rows -16x35 12x70 10x75 ...
    by: RASCAL1234 on: 2004/03/04

  • A rough start...

    I got through my weights routine but didn't do my cardio just yet. I wasn't able to get up at 5Am as originally planned. This is going to be tough but I have to do this.
    by: nadam on: 2009/06/16

  • Easy workout today

    Did abs, biceps and 30 minutes of cardio. Easy compared to yesterday. Food choices today were horrendous, couldn't even force myself to get the food down, so calorie count for the day is probably going to be pretty low. Try mixing cottage cheese ...
    by: triciakent on: 2004/03/04

  • again with the no workout!

    Well Little Mutt seems to want Daddy to hold him in order to sleep. So, I had the chance to go this morning but I was so tired that I felt it would have been bad to go. I have also turned this week into a "mini bulk" for lack of a better term. ...
    by: 7707mutt on: 2004/03/04

  • Biceps/Triceps/Forearms

    Biceps Standing barbell curls (warmup)...45x12,65x8 Sets....90x12,100x9,105x6,110x4,115x3 Close grip preacher curls Sets....75x10,95x7,105x5 Zottman curls on preacher bench(1 arm) Sets....30x8,30x8,30x9 Seated offset grip dumbbell ...
    by: bb1fit on: 2004/03/03

  • Chest -triceps-abs

    Chest Seated machine flys Tri ceps Tricep cable push downs DB kickbacks Abs Decline crunches 4 sets each
    by: Carivan on: 2004/03/03

  • Back & Bis 8/10

    Pretty Good day today. Quick, efficient, in & out. Lowpoint, although I'm supposed to be gaining, I'm loosing! Cardio, 6 mins warm-up, 0.5 miles, 72 Cals. Back Seated Row: 12x85, 10x95 (Up 5 NW), 8x105, 6x115 (Up 5 NW) DB Raises: 12x30x2...
    by: jcannuck on: 2004/02/27

  • Great workout today but could do better

    todays workout-chest- incline flyes- 16x12.5kg 12x15 kg 10x17.5kg 8x20 kg machine flyes- 16x20kg 12x25kg ...
    by: RASCAL1234 on: 2004/02/27

  • Chest/Abs

    Well, I am tired of flat bench with the straight bar. I have been trying to get my bench up, had some success, but definately not what I wanted. My body is telling me to do something else because I am getting mentally burnt out thinking about incr...
    by: fryer91 on: 2004/02/27

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • Chest & Tri's 7/10

    Post for 04-02-26 Treadmill: 11.5 mins, 155 Cals, 1.05 miles. Decline crunches: 20 Flat Bench: 12x135, 10x160, 6x175, 6x185 (Spotter) Floor Crunches: 20 Pec Deck: 12x95, 10x110, 10x120, 10x150 - 1st 2 up 5, 3rd up 10 NW. Decline Crunche...
    by: jcannuck on: 2004/02/27
resultset_first resultset_previous 1 … 186 187 188 189 190 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: