Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 184 185 186 187 188 … of 387 pages resultset_next

  • Hypertrophy III - B9

    Start: 7:16am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 201 Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 50x12x4* Split GM: 50x12x4* Woodchop: 40lbsx15x3 Thoughts: *rest pe...
    by: yadmit on: 2008/07/25

  • Shoulders/Abs TGIF!!!!!

    Wow, the 5 working sets this week realy made my workouts long!! Maybe I was daydreaming a little between sets, because today I got out of my car at the gym at 6:30 and didn't get back into it until 8:30 WTF? Warm-ups not included: SS: Db Mi...
    by: asimmer on: 2008/07/25

  • Day 8

    It day 8 and I feel more and more myself again. I feel healthier and stronger .  I am relocating to Cape Town two weeks. The mother city is healthy filled with people who CAN wear bikinis .I want to be one of them. So I am working hard to get i...
    by: Kikie007 on: 2012/08/22

  • Hypertrophy III - A9

    Start: 7:15am Finish: 8:43am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 90 seconds Tempo: 301 SS: BO BB Row: 95x8/105x8/110x8x2/115x8* BB Incline Bench Press: 95x8/105x8/110x8x2/115x8** ------ Mixed Grip Chin: 7.5...
    by: yadmit on: 2008/07/24

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 185x12, 185x12, 185x12 T-Row* 180x12, 180x12, 180x12 Incline D.B. Press (Weight Each Hand)** 75'sx10, 75'sx10, 75'sx10 Wide Grip Seated Rows** 140x10, 140x12, 140x12 Giant sup...
    by: [Former member] on: 2008/07/23

  • arms, medicine ball supersets

    another tough day. spiking my insulin as i write this. superset 1 standing bb bicep curls w/green band: 12 x 30, 10 x 30, 10 x 30 with standing bb bicep curls w/no band: 12 x 30, 10 x 30, 10 x 30 superset 2 db kickbacks w/green band: ...
    by: howdiekat on: 2008/07/23

  • CARDIO and Manic energy!!!

    Put on the tunes and set up a step with two risers to start with, then one set of risers, then no risers for the lower intensity portion...threw in plyo jumps on and off box, jumping rope, jump knee ups, up and down as fast as possible for the HII...
    by: asimmer on: 2008/07/23

  • Cardio

    2 min of jumping rope 25 squat thrusts 2 min of jumping rope 40 mountain climbers * 3 min of jumping rope 25 squat thrusts 2 min of jumping rope 40 mountain climbers * 2 min of jumping rope * 1 rep when knee returns to the starting posi...
    by: [Former member] on: 2008/07/22

  • back and medicine ball, and i am a biking fool - 7/22

    life without a car goes on and my weekly bike-riding tally is up to about 50 miles. i know that's not a lot compared to some of the serious cyclists out there, but i am not a serious cyclist. i ride my bike to work, to run errands and other variou...
    by: howdiekat on: 2008/07/22

  • Day one

    So I have just finished my exercise plan for day 1. I'm feeling pretty possive at the moment even though my body is huuuurting. I took my doggy for a long over due 4mile jog/walk and before that some pilates and standard crap like crunches, lunges...
    by: [Former member] on: 2012/08/22

  • Hypertrophy III - B8

    Start: 7:15am Finish: 8:38am Warm Up: Five minutes on the treadmill Rest: 120s Tempo: 30X Heels Raised 1&1/4 Squat: 115x4/120x4x3/125x4x2 SS: BS DL: 90x4/95x4x2/100x4/105x4/120x4* Split GM: 85x4/90x4x2/95x4/100x4x2 Woodcho...
    by: yadmit on: 2008/07/22

  • Arms and KUDOS!

    I had a pretty good workout today, a little unfocused due to poor choice of music (note to self: don't load up all the sexiest songs you can on a playlist and expect to be focused on heavy lifting, lol), I was setting up for my db curls and these ...
    by: asimmer on: 2008/07/22

  • chest, shoulders & stability; body fat checkup - 7/24

    today i rode my bike to the gym in the leftovers from hurricane dolly. i had to ask for multiple towels when i checked in, which they laughingly obliged. i also had my body fat done today just to see where it was. i honestly thought it was goin...
    by: howdiekat on: 2008/07/24

  • Hypertrophy III - A8 - AKA "This Ain't Getting Any Easier" workout

    Start: 7:16am Finish: 8:28am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BB BO Row: 85x12x2/90x12/90x10* BB Inc. BP: 95x12x3/95x8* ---- Mixed Grip Chins: BW-160x12/BW-140x12/BW-130x12/BW-110x10** BB Push Press: 55x12x3/...
    by: yadmit on: 2008/07/21

  • Chest / back 5 working sets

    The volume got to me today, and my low back was a little stiff/tired from the bike ride yesterday. So, I had a good workout but did not attempt to go up much, actually had to go down on the bench because there was absolutely no one around to spot ...
    by: asimmer on: 2008/07/21

  • I feel accomplished today. Day 1 in my routine change. Felt great

    Today I not only ran for 25 minutes but introduced weights and stomach exercises into my routine. Weights were easily incorporated. I was very sore and could not reach goal on stomach exercises. I have alot of work to do in this area but it will...
    by: tranallo on: 2008/07/21

  • Vertical Upper

    Vertical Upper Warm Ups Not Included D.B. Press - Seated (Weight Each Hand)* 60'sx12, 70'sx12, 80'sx12, 80'sx10 Pull Ups (U.H.G) * 12, 12, 10, 8 Dips ** 15, 15, 12 Pull Downs - Behind Neck ** 130x10, 130x10, 130x10 D.B. ...
    by: [Former member] on: 2008/07/20

  • Speed bench, SH ,lats

    Speed bench 175x3x10 185x5 205x5 225x4 Standing Sh press 95x10 135x5 155x4 Arnold PResses 45x10 55x10 60x6 up right rows barx10 65x10 95x6 shrugs 225x10 315x10 405x10 495x10 585x8 stripsets:405x15 315x20 225x25 BOR 135x10 185x10 225x8 135x1...
    by: 7707mutt on: 2008/07/20

  • Day Off....

    headed out for a bike ride, it was amazing. The weather was perfect and the trail was so beautiful. I think I rode about 20 miles total. Went from cityscape to nature preserve to farmland..really cool. Saw the following (not in any order, but they...
    by: asimmer on: 2008/07/20

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • HIIT and Body Comp

    Lost 2.2 lbs fat, gained 1.2 lbs mas :D :D oh, and did I mention :D! Warning - whining ahead!!!! Up most of the night (maybe some caffiene in the Sobe Lean I had at the movie?) hungry, brain wouldn't shut off, toss, turn. Finally rousted mys...
    by: asimmer on: 2008/07/19

  • Leg day! 5 sets not fun, lol

    Really struggled through it today, going to do calves tomorrow or saturday because we ran out of time and because I was an idiot and did all that plyo yesterday :) Not including warm-ups: SS: Squats 5 sets 225X6 tried to go for depth, these...
    by: asimmer on: 2008/07/24

  • Lower

    Lower Squat 245x10, 245x10, 275x3, 295x2, 315x2, 225x10 Leg Press 690x8, 690x8, 690x8, 690x8 Seated Leg Curl 160x8, 160x8, 160x8, 160x8 Seated Calf Raise SS with Standing Calf Raise 3 sets of 10 each Late start 10PM had me dra...
    by: [Former member] on: 2008/07/18

  • Hypertophy III - B7

    Start: 7:18am Finish: 8:37am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/75x8/80x8x2/85x8* SS: BS DL: 50x8x2/60x8/75x8/80x8 Split GM: 45x8x2/55x8/70x8/75x8** Woodch...
    by: yadmit on: 2008/07/18

  • CARDIO

    and body comp - no change since Monday but that was expected... 10 minute warm-up - had some odd kink in my leg that had to be worked out before i could decide if i would do HIIT or not... 15 min HIIT 20 minutes LI (toatl 45 min workout) A...
    by: asimmer on: 2008/09/20

  • Shoulders/Traps/Abs

    Tired today, so it kind of felt like i was phoning it in, but i have to give myself credit for going and doing it. Warm-up sets not included: SS: DB military press 45'sX 10, 8, 6, 6 bleh BB Shrug 4 sets 190X6 SS: DB side lateral 4 sets...
    by: asimmer on: 2008/07/18

  • Legs

    Sq 135x10 185x5 225x5 275x5 295x5 305x3 275x2 225x10 185x12 135x13 GM 135x3 185x1 225x1 245x1 265x1 SLDL 225x5 275x5 295x5 315x3 Speed Pulls 315x1x10 OUCH!!!!!! Way sore but feelin good!!!!!
    by: 7707mutt on: 2008/07/18

  • Back on the workout wagon

    I missed a week but it feels like three...I've been eating crap and it shows.
    by: khafre06 on: 2008/07/17

  • FAVORITE DAY ALL AROUND!!!!

    Leg Day!!! and now I am eating my favorite pwo meal (sludge) wearing my favorite earrings, my favorite t-shirt and my favorite bra (you probably didn't need to know that last one, lol)..an all around stellar day must ensue :) warm-up 3 minutes ...
    by: asimmer on: 2008/07/17

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 245x6, 245x6, 245x6, 245x6 T-Row* 225x8, 225x8, 225x8, 225x8 Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 100'sx6 Wide Grip Seated Rows** 140x10, 140x10, 140x10 G...
    by: [Former member] on: 2008/07/16
resultset_first resultset_previous 1 … 184 185 186 187 188 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: