Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DL

    Warm ups not included D.L. 225x5, 255x3, 275x2, 295x2, 315x2, 365x1, 405x1, 425x1 Seated Leg Curl - Drop Sets (145x10/100x10/70x10) (145x10/100x10/70x10)
    by: [Former member] on: 2008/08/03

  • A few things from Fri workout and sundays

    Friday-SQ-305x5 DL 405x3PR MP 95x10 105x10 115x5 135x5 145x5 135x5x3 Arnold Presses 40x10 50x10 55x10 Lateral Raises 25x10 30x10 35x10 Upright rows barx10 55x10 85x10 105x6 shrugs 225x10 315x10 405x10 495x10 585x8 (older calluse that I ri...
    by: 7707mutt on: 2008/08/03

  • Cardio

    15 minutes HIIT followed by 15 min low intensity on recumbent bike.. Can't get in for body comp until Monday :(
    by: asimmer on: 2008/08/02

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 205x12, 225x10 T-Row* 195x12, 195x12 Incline D.B. Press (Weight Each Hand)** 85'sx12, 85'sx10 Wide Grip Seated Rows** 150x12, 150x10 Giant super set with no rest of the above ...
    by: [Former member] on: 2008/08/01

  • back and medicine ball - 8/1

    prior to my workout today i walked to the grocery store and carried a 2.5-gallon container of water home. it's 1/2 a mile each way. i also biked to the gym as usual. db deadlifts: 2 x 12 x 50s each hand hammer lat rows: 12 x 78, 2 x 12 x 8...
    by: howdiekat on: 2008/08/01

  • Shoulders/traps/abs

    got into the gym early and worked out...highlight...eh, not a crazy hardworkout today, military bb press 95X8 I think.. also did 30 minutes cardio. Working all day again :)
    by: asimmer on: 2008/08/01

  • The "My-Head-Just-Ain't-In-It" Workout

    Hypertrophy III - A11 Start: 7:13am Finish: 8:32am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BO BB Row: 85x12/90x12/95x12/95x10* BB Inc. BP: 95x12x2/95x11*/95x7** ----- Mixed Grip Lat PD: 60x12/80x12/100x12x2 BB Pus...
    by: yadmit on: 2008/08/01

  • arms and stability, 7/31

    i took the morning off from texans training camp to get some stuff done, including another workout. yesss. standing bb curls: 3 x 12 x 40 seated db curls on stability ball: 3 x 12 x 12.5s (last set done with balance pad under feet) reve...
    by: howdiekat on: 2008/07/31

  • Body Comp Day

    Decided to have this done as it's been a while. The first numbers are from November 21st, 2007 and the second (in brackets) are from July 31st, 2008 Chest: 103cm (106) Waist (Umbilicus): 92 (89) Quad: 57 (57) Calf: 38 (37) BF%: 15.9...
    by: yadmit on: 2008/07/31

  • Oops deleted legs, lol

    I was going to add to it and hit delete instead.. got up 4:15, got in and did legs. highlight Squats 225X8 2 sets ummm did my cardio. Worked all day, just got home, will repeat all tomorrow except it is shoulders ;)
    by: asimmer on: 2008/07/31

  • Lower

    Warm Ups not included Squat 205x5, 225x5, 255x3, 275x3, 315x2, 365x1 Front Squat 185x8, 185x8, 205x6 Seated Leg Curl 145x10, 145x10, 145x10 Step Ups Two 1 minute sets - I did as many as I could each minute Skipped calves
    by: [Former member] on: 2008/07/30

  • Chest/Calves and Cardio

    So sometime over the past year or two, I've gained almost 20 pounds. It's not really fat but I'm just thicker, so at 5'9" and 179 pounds, it's time to lose about 15 pounds. So today, I did an hour on the eliptical machine and 3 exercises of che...
    by: ryanlangton75 on: 2008/07/30

  • I am finally doing it

    Finally committed to three insense months of working out for my goal: November surfing trip to Costa Rica. 8 years of weight training and no real visible gains. Never motivated. I hope you out there in cyber world can keep me motivated.
    by: QueenWest28 on: 2008/08/14

  • legs, stability, miles and miles of bike riding - 7/30

    today, to avoid being told i can't get on the train with my bike, i rode four stops ahead to where most people get off and it's not crowded anymore. it's four stops ahead of where i usually get on, and only three stops away from where i get off. i...
    by: howdiekat on: 2008/07/30

  • Ummmm

    did a little extra cardio this afternoon ;)
    by: asimmer on: 2008/07/30

  • 7/29/08 - Upper Body

    I need to put these on here again, I seem to track them better and seeing that I have a little time freed up, I can do so again. I am only able to work out 4 times a week now due to my schedule, so I have split it betweeen upper body HIIT's one d...
    by: Ravenbeauty on: 2008/07/30

  • CARDIO

    Got in there early and did 15 minutes HIIT and then 30 minutes lower intensity (felt like I was a little lazy yesterday, only looking back on cardio yesterday, I really wasn't) anyhow, wanting to speed results,so every once and a while I am throwi...
    by: asimmer on: 2008/07/30

  • "I am so happy!"

    Just got a membership at the YMCA. I just signed up for this site today. At 6:00 a.m. I am going to the Y and going to do my first day of training. Wish me luck, I hope I do all right.
    by: lukecarr1985 on: 2008/07/29

  • Hypertrophy III - B10

    Start: 7:12am Finish: 8:32am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/85x8x4 SS: BS DL: 55x8/60x8/75x8/80x8x2 Split GM: 50x8/55x8/70x8/75x8x2 Woodchop: 45x15x3 Though...
    by: yadmit on: 2008/07/29

  • Arms and cardio

    Warm-ups not included: SS: BB curl 65X8 2 sets Close grip bench 150X10, 160X7 SS: Db curls 30'sX8 25'sX10 Skull crushers 65X5, 55X10 I busted my weight back down on those, maybe boxing yesterday wore my triceps out, there just was no po...
    by: asimmer on: 2008/07/29

  • Vertical Upper

    Vertical Upper Warm Ups Not Included D.B. Press - Seated (Weight Each Hand) 80'sx12, 85'sx10, 90'sx7 Pull Ups (U.H.G) - Negatives 10, 10, Bdy+45x6 Dips ** Bdy+45x10, Bdy+45x10 Pull Downs - Behind Neck ** 130x12, 130x10 Re...
    by: [Former member] on: 2008/07/28

  • Hypertrophy III - A10

    Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x...
    by: yadmit on: 2008/07/28

  • Hypertrophy III - A10

    Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x...
    by: yadmit on: 2008/07/28

  • Yeah...Monday, chest/back 2 working sets

    Good workout, short, intense. felt really fresh today and ready to work ! Most things were a little light yet because I switched angles/grips, etc so playing around to find the right working weight again..Very happy with the deadlifts today :) PR ...
    by: asimmer on: 2008/07/28

  • LEG DAY

    Started out crabby - leg day always adjusts my attitude :) warm-ups not included. SS: Squats 4 sets 225X8 :) good depth today, too DB SLDL 4 sets 90'sX8 whew! SS: Leg Press 4 sets 540X10 lawsamercy! DB lying leg curls 4 sets 50X10 ...
    by: asimmer on: 2008/08/14

  • Cardio

    3 min of jumping rope 20 squat thrusts with 10 push ups (push ups every other) 2 min of jumping rope 40 mountain climbers * 2 min of jumping rope 20 squat thrusts with 10 push ups (push ups every other) 2 min of jumping rope 40 mountain cl...
    by: [Former member] on: 2008/07/27

  • Leg day - Brian's choice

    Holy crap, my quads are swollen and my legs keep not firing correctly when trying to walk. I didn't track the weight because Brian was...everything ended with dropsets and stripsets today...f*ck. Leg extension Seated leg curl Leg Press ...
    by: asimmer on: 2008/08/21

  • Moving to new workout

    Took two weeks off and decided last night to give my joints and body a bit of rest when I got back. New Split is one of my favorites: Day one Chest and Bi Day two: Back and Triceps Day Three: Shoulders and Legs First week of 8 week cycle ...
    by: 7707mutt on: 2008/08/21

  • HIIT and BODY COMP

    WHOOOO! Still waiting to wake up from this dream!!!! Another week...1 pound loss on the scale..body comp shows fat loss of 4.2 pounds and mass up by 3.2lbs :D Mama is very happy!! And a nieghbor told me yesterday that I look more muscular :D...
    by: asimmer on: 2008/07/26

  • Lower

    Lower Front Squat * 185x8, 185x8, 185x8, 185x8 Body Weight Step Ups - 25" Step * 20, 20, 20, 20 Bar Lunge ** 135x8, 135x8, 135x8 Seated Leg Curl ** 160x8, 160x8, 160x8, Seated Calf Raise SS with Standing Calf Raise 3 sets ...
    by: [Former member] on: 2008/07/25
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