Fitness Logs

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  • pre-workout notes

    just some random training thoughts... i used to absolutely hate leg days. i would think of ways and excuses to skip them. squats were my worst enemy and lunges killed my knees. not anymore. now i can't wait for leg days. since the end of ...
    by: howdiekat on: 2008/07/16

  • Hypertrophy III - A7

    Start: 7:16am Finish: 8:35am Warm Up: One Arm Alternating BB Press 45lbsx50 Rest: 120s Tempo: 30X SS: BB BO Rows: 110x4/115x4/120x4/125x4/130x4/135x4* BB Inc. BP: 110x4/110x4/125x4x4 ---- Mixed Grip Chins: BWx4/BW+10x4x5**...
    by: yadmit on: 2008/07/16

  • The Beggining

    Starting thid program today, hope it helps. Bound and determined to make it successful!
    by: dentonsr on: 2013/12/06

  • Tuesday - Arms - what a difference sleep makes :)

    Got better sleep last night, and wore my mouth guard...so. Today was definitely better! Not including warm-ups sets 3 min warm-up elliptical SS: BB curls (ez curl bar) 4 sets 65X6 close grip bench 140X10, 150X7, 6, 6 SS: DB curl 30'...
    by: asimmer on: 2008/07/15

  • Hypertrophy III - B6

    Start: 7:12am Finish: 8:16am Warm Up: Some step ups and bar squats Heels Raised 1&1/4 Squats: 65x12x2/65x10/65x9* SS: BS DL: 45x12x4 Split GM: 50x12x4 Woodchop: 30x15x3 Thoughts: *Legs are a bit beat from the bike ride ...
    by: yadmit on: 2008/07/14

  • Monday - Chest /back

    4 working sets this week, boy did the volume wipe me out. I didn't sleep well last night and I am a little down mentally, so I think that may have had something to do with my wall that I hit during the workout.... Warm-up 3 min on elliptical ...
    by: asimmer on: 2008/07/14

  • Day 1 Week 2

    Today's run started off great, Sara and I were moving pretty quickly, but I think that set me back some. I am not really to sure but I had a difficult time breathing. Sara said it could be bc it was colder today. I was also stuffy to begin with. B...
    by: thosecrazysims on: 2008/07/14

  • chest & shoulders supersets, stability, plyos - 7/13

    superset 1 static db bench: 3 x 12 x 25s with single-arm lateral db raises w/green band: 3 x 12 x 5s superset 2 static db incline bench: 3 x 12 x 25s with db shrugs w/green band: 3 x 12 x 25s incline db flyes: 3 x 12 x 12.5s (done...
    by: howdiekat on: 2008/07/13

  • Hypertrophy III - A6

    Start: 9:00am Finish: 10:20am/10:40am Warm Up: One Arm Alternatin Barbell Press 45lbsx50 Rest: 90 seconds Tempo: 301 SS: BO BB Rows: 95x8/100x8/110x8x2/115x7* BB Inc. BP: 95x8/100x8/110x8x2/110x5* ---- Mixed Grip Chins: BW...
    by: yadmit on: 2008/07/13

  • Weekend

    Saturday - cleaned house all day?made myself go down and do my cardio!!! 15 minutes HIIT followed by 15 minutes lower intensity on recumbent bike. Went out to eat with in-laws?ended up having caesar salad with no croutons and double grilled chicke...
    by: asimmer on: 2008/07/13

  • Vertical Upper

    Vertical Upper Warm Ups Not Included Push Press * 185x5, 185x5, 185x5, 135x10 Weighted Pull Ups (U.H.G) * Bdy+35x5, Bdy+35x5, Bdy+35x5, Bdyx12 Weighted Dips ** Bdy+70x5, Bdy+70x5, Bdy+90x4, Bdyx20 Lat Pull Down ** 150x8, 160...
    by: [Former member] on: 2008/07/12

  • TGUs

    TGUs Start: 7:11am Finish: 8:03am Warm Up: HKC - 12:30 TGUs: 12kg - 4:30 - 2/side Roller and Stretch: 28:00 Thoughts: Yep, hip still bothers me. I'm beginning to wonder if I'll ever have it pain free. It did feel good yesterday, th...
    by: yadmit on: 2013/04/15

  • back, calves, stability & medicine ball, 7/11

    rode my bike to and from the gym. since i haven't written the distance before, it's 1.3 miles each way. back lat rows: 12 x 58, 12 x 68, 12 x 78 straight-arm cable pushdowns: 3 x 12 x 60 neutral-grip pulldowns: 12 x 60, 2 x 12 x 75 ...
    by: howdiekat on: 2008/07/11

  • HKC Prep Week One Day One

    HKC Prep - Week One Day Two Start: 7:06am Finish: 8:11am Warm Up: ETK-ish 9:00 - Goblet Squats (5 with each weight) 12/16/20/16/12 - TGU (one per side each weight) 12/16/20/16/12 - Swings (20 with each weight) 16/20/24/20/16 Roller ...
    by: yadmit on: 2012/08/22

  • Friday Friday Friday!!! Shoulders/traps/abs...body comp!!!

    So - bodycomp this morning because Brian couldn't do it tomorrow - I was a little nervous, really needed it to be good..:D Lost 10 pounds of fat and gained 4 pounds of mass :)!!!!!!!Rock and Roll!! Did my half hour of cardio before my workout b...
    by: asimmer on: 2008/07/11

  • Day 3

    Today, I was very sore because I did a workout DVD, yesterday, with lots of squats. I completed the whole session with little stops. Mostly bc i did not know how the exercise was done. Today the run was great. I was very tired by the last set,...
    by: thosecrazysims on: 2008/07/11

  • arm supersets and stability, 7/10

    i rode my bike everywhere today because my car is completely dead for good. i google mapped it and it came out to roughly 15 miles. i did not do cardio at the gym superset 1 standing db curls: 3 x 12 x 17.5s with skull crushers: 3 x 12 x 45...
    by: howdiekat on: 2008/07/11

  • LEG DAY

    A little tired today, i think the step aerobic HIIT made my hips/knees a little tired. Still had a pretty good workout, got more reps than last week :) Warm-up 3 min treadmill I am not including the warm-up sets today.. SS: Squats 3 sest ...
    by: asimmer on: 2008/07/10

  • Running Plan Day 2

    Yesterday was my day two. I did better then I expected. I was not sore from the other day and today I am not sore from yesterday. Sara joined me. It is awesome to have her support. My plan is set up in 5 sets. 1 minute run followed by ...
    by: thosecrazysims on: 2008/07/10

  • Wednesday - NO WEASELS!

    Wednesday is cardio only and it is sooo easy to weasel out of it...I finally just got out my ipod and my step and did my cardio at 3:30 this afternoon (what a procrastinator!). Warm-up..mopped kitchen floor.. 15 minutes HIIT (15 sec fast as ...
    by: asimmer on: 2008/07/09

  • HIIT - Bike Sprints

    HIIT - Bike Sprints Took out the Mountain Bike and did some sprints 15 mins of HIIT followed by 15 mins of low intensity ride Sprints were done in 12th gear
    by: [Former member] on: 2008/07/08

  • Hypertrophy III - B5

    Start: 8:24am Finish: 9:44am Warm Up: Five minutes on the treadmill Rest: 120 Tempo: 30X Heels Raised 1&1/4 Squat: 115x4x6 SS: BS DL (each leg): 90x4x3/95x4x2/100x4 Split GM (each leg): 85x4x2/90x4x4 Upper Body Russian...
    by: yadmit on: 2008/07/08

  • Arm day

    Good workout this morning..Arms day isn't my fave, but i did some good work Warm-up 3 min elliptical SS: BB curl (switched to ezcurl bar and count it as 15lbs) w/u 45X12..working sets 65X8, 7, 6 Close grip bench w/u 110X12, 130X10, 140X8, 1...
    by: asimmer on: 2008/07/08

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • Hypertrophy III - A5

    Start: 10:54am Finish: 11:57am Warm Up: One Arm Alternatind BB Press 45lbsx50 SS BB BO Row: 85x12x4 BB Inc BP: 95x12x2/95x11*/95x7 ---- Mixed Grip Chins: BW-160=20lbsx12/BW-150=30lbsx12/BW-140=40lbsx12/BW-120=70lbsx11 BB Push P...
    by: yadmit on: 2008/07/07

  • I feel great for a Monday. Had a nice leg workout

    I was taking this supplement called Horse Power which is a pre-workout supplement. It works really well, but does not taste good at all, and also tends to give a slight itchy feeling when you first start using it. After i finished that bottle, i...
    by: rmahabir on: 2008/07/07

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 205x10, 225x10, 245x6 T-Row* 195x10, 205x10, 205x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 90'sx6, 95'sx6, 95'sx6 Seated Row - Wide ...
    by: [Former member] on: 2008/07/07

  • Monday is a great day for a PR!

    Again...I don't know if it is psychological or if the vaso and xtend are that powerful...but I start for the gym thinking I am tired and then just slay the weights. Another few PRs today..the bench one was forced because some old lady was using th...
    by: asimmer on: 2008/07/07

  • Running Plan

    Today I left the house at 8:20 to walk Meredith to Summer School. We arrived at 9:00. From there I waited for about a minute or two, just long enough for her to walk to the teacher then I took off on my walk. I walked towards Lil' Mike Lake...
    by: thosecrazysims on: 2008/07/07

  • back to this journal, i suppose

    i've been posting all my workouts on the beta site, but i think i'm the only one who's been over there in the past month, so i guess i'm back over here. i've got a few weeks worth of workout journals over there if anyone would like to see what i'v...
    by: howdiekat on: 2008/07/06
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