Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yay.... Triceps!

    I've been slackin' a bit on keeping my journal up to date these last few days: work has been maddening, and my last to lifting days have been blah. No excuse, I know. But anyway, I decided to cycle in a tricep routine for a few weeks, along with t...
    by: rev8ball on: 2004/02/27

  • Lost some fat

    I am starting my 8th week. i had my body fat checked at the gym by a staff member. I weighed in at 164 lbs. So i lost 6 lbs. and my body fat was 16.3 %. When i started i was 35%. So i lost about 9% body fat. Horay.
    by: tntwhitley on: 2008/07/02

  • Hypertrophy III - B3

    Start: 1:08pm Finish: 2:12pm Warm Up: Five minutes on the treadmill Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 40x12x4 Split GM: 45x12x4 Woodchop: 25x12x3 Thoughts: Holy s***. I'm going to keep the same weight...
    by: yadmit on: 2008/07/02

  • This is actually Wednesday

    Well the puter crashed and then the monitor blew! What could be worse? Had a great workout yesterday. Chest Seated machine flys Triceps Tricep cable pushdowns with the rope. Dips behind the back Abs Hanging machine oblique tucks machine...
    by: Carivan on: 2004/02/26

  • Good end to a bad week....I hope

    After a bad start to the week, I want to end the week on a high. Only been to the gym once this week (son off school ill). So Im going to hit it real good tomorrow. Taking some advice from bb1 on his 'bodypart frequency' post to try and put a sche...
    by: toad35 on: 2004/09/30

  • Log for February 25

    Had an awesome workout.... did 40 minutes of good cario in the am and then an awesome leg workout in the afternoon. Feel great!! Haven't written in awhile, hard to find time, but like to log workouts on here. Leg press... feet low close to...
    by: triciakent on: 2004/02/26

  • Shoulders

    DB presses 50x10 55x10 60x8 Upright rows 50x10 70x10 90x10 Shrugs 225x10(warmup) 275x10 315x10 365x10 405x10 455x9 Lateral raises 25x10 30x7 Rear delts db raises 25x10 Highlights: none really just a good solid workout, mind not really into ...
    by: 7707mutt on: 2004/02/26

  • Midweek day of rest

    Am taking more days of rest for gaining now that my plans for this competition have been put aside. Plan to do a 2 on, 1 off, 2 on, 2 off week now. Train brutally hard the 4 days I do train, will hit all bodyparts, and plenty more rest and recoupe...
    by: bb1fit on: 2004/02/25

  • Chest day

    Bench 135x12 185x10 225x10 235x8 245x5 Incline 155x10 165x10 185x6 Flies machine 70x10 90x10 cardio was treadmill (legs way to sore for anything but walking) ave 3.4 for 20 mins. Highlights: felt good going heavy again on chest. Need to reall...
    by: 7707mutt on: 2004/03/01

  • Rest Day

    Although on my program, today is supposed to be shoulders and cardio, Im taking it off. Have been painting all week so I figure that I can add something like this for shoulders (Also my right shoulder is screaming at me to take a break!) Vertic...
    by: jcannuck on: 2004/02/28

  • Chest & Tri's

    First of all, messed up day. Went to the gym late and there was nobody around. Ran out of time near the end. As I have heard both that you should train Bi's with Chest and Tri's with Chest, I'll alternate week to week. Chest Smith Flat Bench...
    by: jcannuck on: 2004/02/23

  • Back/shoulders

    After a complete weekend of rest, back at it in a big way. Did back first, did 3 tri-sets, man, they had me breathing, then 3 more tri-sets, the first 3 for width, the second 3 for thickness. Moved on to shoulders, burnt them up pretty good too, b...
    by: bb1fit on: 2004/02/23

  • Computer suicide and Tuesday's workout

    yeah, my PC just killed itself, no real warning, no goodbye note, just total refusal to even turn on...so, finally got the laptop hooked up but it is aggravating to type on, grr. Tuesday - Arms/forearms BB curl w/up 45X12, 55X10...65X8, 70X6...
    by: asimmer on: 2008/07/02

  • Back-Bi's-Tri's-Abs

    2/21/04 Barbell Shruggs 12x185 12x225 12x275 10x325 6x375-strip-20x225-strip-25x135 Rev. Grip Barbell Rows 10x135 10x155 8x175 8x195 6x205 Seated Cable Rows 10x180 10x180 10x180 8x190 6x200 Wide Grip Pulldowns(Front-Hammer Grip) 15...
    by: fryer91 on: 2004/02/23

  • Chest

    Bench 135x12 185x10 205x9 215x8 Inclince 135x10 155x10 165x9 Machine fly 50x10 80x7 (hate this machine) Cybex chest press 100x10 80x10 flat bench flies 40x10 45x10 Cardio tread mill 20 mins 3.2 speed Highlight: Chest was hit good and hard fe...
    by: 7707mutt on: 2004/02/23

  • 2nd day of rest.

    Rested another day today, even had an afternoon nap! Good re-building time. Also cheat day, pancakes for b-fast, and Greek pita's and salad for lunch. No decisions for supper yet. Itching to get back at it tomorrow! That must be a good thing!
    by: jcannuck on: 2004/02/22

  • Shoulders and Legs

    Dumb bell presses 50x10 60x10 65x7 lateral superset with read delt 30x10 35x10 30x10 35x10 Shrugs 135x10 225x10 275x10 315x10 405x10 465x5 Squats 135x10 185x10 225x10 245x8 Legext 100x10 130x10 ham string curls 110x10 130x10 Highlights 4...
    by: 7707mutt on: 2004/02/22

  • And yet another easy one to log

    Well, taking another rest day. Feel that it is needed, today is my "growth" day. I really abused my body last week, and am now trying to get the most from it. I am already setting up my back workout for tomorrow though!!
    by: bb1fit on: 2004/02/22

  • Rest Day

    Like many others, rest today, still eating 90% clean, (1 piece of bread under a steak for lunch & dinner at freinds tonight) tomorrow is cheat day.(WooHoo!) Stayed with the water and supplements.
    by: jcannuck on: 2004/02/21

  • Kicked Butt

    Feels like somone kicked my butt! Lunges really affected the glutes! Just taking it easy today, and will eat good. Invited somewhere for dinner, so that might be my cheat for this week.
    by: Carivan on: 2004/02/21

  • Another easy one to log today!

    Rest, rest, and more rest!! Really pushed my body this week to the max with plenty of shocking methods and heavy hard work, and time to recouperate with rest and plenty of food. I plan to do the same tomorrow, but will wait to log it and see. May ...
    by: bb1fit on: 2004/02/21

  • I need a support group

    Between yesterday and todays workout I am pretty excited. I am really seeing some fairly big gains as far as my weights go. I am lifting more weight than I ever have. My goal is to be toned and be able to bench press my own weight before I go h...
    by: txbazzman on: 2008/06/27

  • Hypertrophy III - B2

    Start: 7:14am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 120 seconds Tempo: 30X Heels Raised 1&1/4 Squat: 95x4x3/105x4/115x4x2 SS: Bulgarian Split DL: 50x4/60x4/80x4/90x4x3 Split Good Morning: 30x4/45x4/65x4/85x4...
    by: yadmit on: 2008/06/27

  • Hypertrophy III - A2

    Start: 7:17am Finish: 8:27am Warm Up: One Arm Alternating BB Press 45lbsx10 Rest: 60 seconds Tempo: 201 SS: Bent Over BB Rows:85x12x3/85x10** BB Incline BP: 95x12x2/95x11*/95x7*** ---- Mixed Grip Chins****: BW-160(20lbs)x12x...
    by: yadmit on: 2008/06/26

  • Cardio...

    yesterday 45 minutes crosscountry on elliptical... today: 45 minutes step aerobics/intervals/plyometrics/jump rope. followed it up with rotator cuff exercises.
    by: asimmer on: 2008/10/08

  • It was an ok day

    Today was my leg workout day which is my strong suit. I like having my leg day next to my day off so I get two days off for my arms.
    by: txbazzman on: 2008/06/23

  • Hypertrophy III - A1

    Okay.... I decided to stick with Cosgroves Hypertrophy Program... After this, I'll move to a 5x5. Start: 7:20am Finish: 8:30am Warm Up: One Arm Alternating BB Press Rest: 120 second Tempo: 30X SS: BB Bent Over Rows: 95x4/1...
    by: yadmit on: 2008/06/23

  • Upper Vertical

    Upper Vertical Close Grip Chins * 12, 12, 12 Standing Military Press * 115x12, 115x12, 115x12 Wide Lat Pull Downs ** 130x12, 130x12, 130x12 Standing Behind The Neck Press ** 85x12, 85x12, 95x12 D.B. Hammer Curls 25'sx12, ...
    by: [Former member] on: 2008/10/25

  • starting today even though I don't feel like it

    ugh, tried to talk myself out of working out. Doing it anyway.
    by: nocash on: 2008/06/23

  • Patio weekend

    Literally moved tons of rock this weekend. Bleh. It will be worth it once the patio is done, but we agreed yesterday we will never build another stone patio as long as we live, lol.
    by: asimmer on: 2008/06/22
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