Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    30 minutes of medium intensity cardio on the treadmill.
    by: [Former member] on: 2008/06/06

  • Hypertrophy II - C6

    Start: 7:07am Finish: 8:12am Warm Up: Alternating One Arm BB Press 45lbsx50 Rest: 90 seconds Tempo: 311 SS: Close Grip Chins: 6/6/6/6*/4 BB Shoulder Press: 65x6x4/70x6 ---- Wide Grip Lat PD: 120x6x2/130x6/135x6x2** DB Chek ...
    by: yadmit on: 2008/06/04

  • Hypertrophy II - C6

    Start: 7:07am Finish: 8:12am Warm Up: Alternating One Arm BB Press 45lbsx50 Rest: 90 seconds Tempo: 311 SS: Close Grip Chins: 6/6/6/6*/4 BB Shoulder Press: 65x6x4/70x6 ---- Wide Grip Lat PD: 120x6x2/130x6/135x6x2** DB Che...
    by: yadmit on: 2008/06/04

  • Legs

    Squats barx15 95x12 135x10 185x5 225x5 245x1 275x1 295x1 315x1 335x1 365x1 315x1 275x5 225x6 SLDL 135x10 225x10 275x6 Speed DL 275x1x10 Good Mornings 135x5 155x5 185x5 205x5 215x5 Low box sq 135x5 155x5 185x5 205x5 225x5 245x5repPR
    by: 7707mutt on: 2008/06/04

  • chest last thursday

    Did flat bench sets of 5 reps got 215x5 and 225x4 as my last two. Did bis and Tris too nothing really big there
    by: 7707mutt on: 2008/06/04

  • Push, Pull, Lower #3

    Switching from 4 sets of 7 reps to 6 sets of 3 reps Warm ups not included DL 275x3, 315x3 (4 sets), 365x3 Weighted Dips Bdy+45x3, Bdy+70x3 (4 sets), Bdy+90x3 Leg Curl 100x3, 115x3 (5 sets) DB Lat Raise 30'sx3 (4 sets) Earlier...
    by: [Former member] on: 2008/06/03

  • I feel as though I could go another 5 more hours! I Feel amazing!

    I tried my hardest on my workout today. I wasn't exactly sure what weights to start out with. Today was my get a feel day for everything. I the days go by I'll get the hang of things a bit better. I am a bit worried about tomorrow however. My...
    by: Dragonheartz on: 2008/06/02

  • CARDIO

    5 min warmup 15 min HIIt 20 up 40 recovery Breathless! 45 min LI
    by: asimmer on: 2008/09/10

  • Bike Ride

    40 min bike ride through the park. Not very intense, but it was fun and the scenery was great.
    by: [Former member] on: 2008/05/31

  • Saturday! Chest, tri's and ...weight lost!

    Had a really good hard workout this morning - It was a productive workout, since I had Brian to spot me and push me through. Warmed up on the bike a few minutes and a few sets of push-ups? Bench Press 115X12, 125X10, 135X8, 145X6 155X5 y...
    by: asimmer on: 2008/05/31

  • Hypertrophy II - A6

    Start: 12:52pm Finish: 1:46pm Warm Up: One Arm BB Press (45lbsx50) SS: Accidentally did these out of order. BB Bench Press: 70x25x2 BB Reverse Grip Row: 50x25/55x25 ----- WG Cable Seated Rows: 70x25x2 DB Inc. BP (Neutral Grip...
    by: yadmit on: 2008/05/30

  • Make the best of a difficult day

    Completed all exercises today. adjusted some weights down in order to keep form for all reps. Feels better to maintain proper form than to cheat my way throught all the reps
    by: khurlbert on: 2008/05/30

  • Friday - Legs all by myself :o

    Well, really tired today, had to drag my a** to the gym, lol. I think I am just not caught up on my sleep. Had 2 scoops of superpump to try and muster some energy, guess it worked because I had a good workout, despite the earlier dragged out feeli...
    by: asimmer on: 2008/05/30

  • Time!!!

    I've just completed week 5 of my second 8 week program. I included the special ab workout and I've certainly noticed it this week. However, I'm finding it really hard to get in all the exercise and still find time for cardio. I go to the gym i...
    by: a_doiron on: 2008/05/30

  • Push, Pull, Lower # 2

    Switching from 6 sets of 3 to 3 sets of 10 Warm ups not included Bench 195x10, 205x10, 205x10 Chins - Body Weight OHG 10, 10, 10 Bar Lunges 65x10, 65x10, 65x10 Pushdowns(straight bar) w/ DB Hammer curls - SuperSet 85x10/25'sx10 x ...
    by: [Former member] on: 2008/05/29

  • Thursday

    Today I did 30 minutes step aerobics..considering doing a bike ride later, but tomorrow is leg day so I am not decided yet - guess I will see how my energy levels are?also did some abs but could use more? Guess I am feeling alittle lazy today, ...
    by: asimmer on: 2008/05/29

  • Pre-program Measurements

    This is mainly for my own future reference. I'll be starting my exercise program on Monday, June 2, 2008. Before starting, my weight is 147 pounds. My measurements are: * Wrist: 6.5 inches * Forearm: 10 inches * Hips: 37 inches * Waist...
    by: timpysan on: 2008/05/29

  • LEG DAY

    Squat barx15 95x12 135x10 185x5 225x5 245x5 275x1 215x1 335x1 355x1 315x3 275x5 225x10 SLDL 135x10 225x10 275x6 DL 226x5 275x3 315x1 365x1 385x1 405x1 365x3 315x5 Box squats 135x5 185x5 225x3 leg press (plates per side) 1x15 2x10 3x10 Leg a...
    by: 7707mutt on: 2008/05/28

  • Hypertrophy II - C5

    Start: 1:12p Finish: 1:55p Warm Up: One Arm BB Press 45lbsx50 Rest: 60 seconds Tempo: 301 SS: CG Chins: 10/6/3 BB Shoulder Press: 60x12/65x11*/65x7** ---- WG Lat Pulldowns: 90x12/100x12/105x12 DB Chek Press: 20(2-10s)x12...
    by: yadmit on: 2008/05/28

  • Back day :)

    Yes, I slacked on Tuesday - beat me soundly. I think back is the hardest area to ?feel? for me - I do get sore and I have gotten better at feeling the muscles contracting while training, but still it seems like the most "out of touch? area. may...
    by: asimmer on: 2008/05/28

  • My Cardio Challenge Session # 2

    50 Body Weight Squats 50 Push Ups 50 Crunches 1 mile on the treadmill at 1.5 incline Circuit Time: 13 Min 20 Seconds Current goal is to work up to 100 each of the squats, push ups and crunches and then run 2 miles
    by: [Former member] on: 2008/05/27

  • Indiana Jones and Memorial day

    Sunday we went and saw the new Indiana Jones Movie and I smelled the popcorn but didn?t eat any I also dodn?t do cardio but I think I needed the rest. Monday - my husband is scraping the walls in the basement and repainting, so I stole some dum...
    by: asimmer on: 2008/05/26

  • Hypertrophy II - B5

    Start: 7:14am Finish: 8:14am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 311 Snatch Grip DL: 155x6x2/165x6/175x6/185x6 SS: Dynamic Lunge: 85x6x3/90x6x2 Step Up: 50(2-25s)x6/60(2-30s)x6/70(2-35s)x6x2/80(...
    by: yadmit on: 2008/05/26

  • I'm back

    I was doing very good at this for about two weeks and then started to slack off. I don't know what is wrong with me. I look in the mirror and am disgusted. You would think I would want to stick with it. Well, I'm trying again.
    by: lsj913 on: 2008/05/25

  • Saturday - Chest, Tris and Annie

    Man, I was tired this morning and not expecting the tremendous workout I had Got in there and did some damage I was looking for 10 stars and got many more :0 I get a star for each time I get one more rep from last time or one go up on weight - i...
    by: asimmer on: 2008/05/24

  • Hypertrophy II - A5

    Start: 8:26am Finish: 9:43am Warm Up: One Arm BB Press 3x10 Rest: 90 seconds Tempo: 321 SS: BB Reverse Grip BO Rows: 115x3x2/120x3/125x3/135x3/145x3 BB Bench Press: 140x3x4/145x3/150x3 ---- WG Cable Seated Rows: 140x3x3/1...
    by: yadmit on: 2008/05/24

  • First Day

    Today is my first day of this plan. Most people get very motivated in the first week. Me on the other hand takes me a little while to get motivated. I am a newlywed as of the 18th of this month and ready to get my body in even better shape. I a...
    by: delaine87 on: 2012/08/22

  • Friday - Leg day!

    Thursday was rest...cleaned the house... Legs are my all time favorite day It was a little strange to train in the afternoon, but my energy levels were good and I had a really good workout! Rockstar energy drink has a hew zero carb berry flavo...
    by: asimmer on: 2008/05/23

  • My legs are finally working again....

    Okay after two days of pain, my legs are finally starting to feel normal. I did 2.35 miles on the eliptical machine during cardio! Need to work on upper body strength. I know it is a slow process, but just feel like a whimp. We shall see what ...
    by: rescue311 on: 2008/05/23

  • My Cardio Challenge

    50 Body Weight Squats 50 Push Ups 50 Crunches 1 mile on the treadmill at 1.5 incline Circuit Time: 13 Min 22 Seconds Current goal is to work up to 100 each of the squats, push ups and crunches and then run 2 miles
    by: [Former member] on: 2008/05/22
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