General Fitness & Exercise - Page 27 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 25 26 27 28 29 … of 102 pages

Topic	Last post	Posts
need help fast Started: 2006/04/11, 09:09 PM - by: crzyman12	2006/04/11, 09:14 PM by: crzyman12	Posts: 2
MUSCLE MASS lower shin Started: 2006/04/10, 01:40 PM - by: weathj07	2006/04/11, 07:35 AM by: weathj07	Posts: 4
help Started: 2006/04/11, 03:59 AM - by: tishmatish	2006/04/11, 03:59 AM by: tishmatish	Posts: 1
Workout Plans/Ideas/Help Started: 2005/10/19, 05:18 PM - by: havok3	2006/04/10, 11:54 PM by: fat_blaster	Posts: 8
add mass to the sides of the glutes Started: 2006/04/06, 08:23 PM - by: Martha132	2006/04/10, 09:58 AM by: gangstershoes	Posts: 2
Only 12 weeks to get needed results Started: 2006/04/10, 02:48 AM - by: XTREMERAM09	2006/04/10, 05:27 AM	Posts: 2
4 day plan Started: 2006/04/09, 03:35 AM - by: Rock20	2006/04/09, 01:37 PM by: Stevept	Posts: 2
sweating Started: 2006/04/06, 06:23 PM - by: superkelsey21	2006/04/09, 08:45 AM by: ursusarktos	Posts: 14
Weight train or cardiovascular Started: 2006/04/05, 10:18 AM - by: stephieyes	2006/04/08, 06:13 PM by: bb1fit	Posts: 5
ioioio-post here on the boards... Started: 2006/04/05, 02:19 PM - by: 7707mutt	2006/04/08, 09:06 AM	Posts: 13
Home Gym Started: 2006/04/07, 06:57 PM - by: Jac48	2006/04/07, 10:28 PM by: bicep	Posts: 4
Certified Personal Trainer! Started: 2006/04/04, 10:24 PM - by: hollers2	2006/04/07, 04:56 PM by: wrestler125	Posts: 5
Simple Stretching question Started: 2006/04/06, 12:13 AM - by: Hixie20	2006/04/07, 04:50 PM by: wrestler125	Posts: 6
gaining mass Started: 2006/04/06, 02:26 PM - by: joelo8503	2006/04/07, 04:18 PM by: mrdeadly99	Posts: 4
Here I go Started: 2006/04/07, 03:40 AM - by: getfit06	2006/04/07, 07:57 AM by: evol_js	Posts: 2
Abs Started: 2006/04/06, 04:28 PM - by: DEESIGNNY	2006/04/06, 10:56 PM by: Mojo_67	Posts: 2
Need an Airborne workout! Started: 2006/04/04, 08:12 PM - by: lora99	2006/04/06, 09:12 PM by: lora99	Posts: 4
Please help w/workout Started: 2006/04/04, 02:59 PM - by: rdnkln	2006/04/06, 01:42 PM by: MannyMaster	Posts: 6
Gain 5lbs in 2 weeks on protein! Started: 2006/04/03, 07:56 PM - by: vikings1	2006/04/06, 11:46 AM by: bb1fit	Posts: 5
Want 2 bulk Started: 2006/04/06, 09:47 AM - by: want2bulk	2006/04/06, 09:47 AM by: want2bulk	Posts: 1
Not training traps directly? Started: 2006/04/02, 09:34 PM - by: Zenkei18	2006/04/06, 03:38 AM by: coolnatedawg	Posts: 5
What should I do about carb control Started: 2006/04/05, 10:21 PM - by: DB2112	2006/04/05, 10:27 PM by: mikencharleston	Posts: 2
What should I do about carb control Started: 2006/04/05, 10:20 PM - by: DB2112	2006/04/05, 10:20 PM by: DB2112	Posts: 1
Uneven Lower Body Started: 2006/04/05, 06:46 AM - by: mysticgraces	2006/04/05, 08:19 PM by: mysticgraces	Posts: 5
leg workouts Started: 2006/03/26, 02:43 PM - by: froshman	2006/04/05, 12:30 AM by: wrestler125	Posts: 15
Lifting in the morning??? Started: 2006/04/02, 06:02 PM - by: escobiddy	2006/04/05, 12:28 AM by: wrestler125	Posts: 4
Cardio and weightraining. Started: 2006/04/04, 08:38 PM - by: gbass442	2006/04/04, 10:46 PM by: hollers2	Posts: 2
abs Started: 2006/04/04, 04:43 PM - by: superkelsey21	2006/04/04, 10:01 PM by: Mojo_67	Posts: 2
Fitness plan Started: 2006/01/30, 10:55 AM - by: LadyMelia	2006/04/04, 09:51 PM by: Mojo_67	Posts: 13
Help!!! fat legs!! Started: 2006/04/04, 04:20 PM - by: superkelsey21	2006/04/04, 04:20 PM by: superkelsey21	Posts: 1
a bit discouraged Started: 2006/04/04, 02:55 PM - by: angimac10	2006/04/04, 03:44 PM by: Stevept	Posts: 4
I need some advice! Started: 2006/04/04, 02:25 PM - by: brittany82	2006/04/04, 03:14 PM by: MannyMaster	Posts: 21
Thug workout vids Started: 2006/04/03, 08:00 PM - by: bicep	2006/04/04, 01:08 PM by: traderhines	Posts: 4
new plan Started: 2006/04/04, 07:59 AM - by: cranshinibon	2006/04/04, 07:59 AM by: cranshinibon	Posts: 1
How did I gain weight??? HELP ME PLEASE Started: 2006/04/03, 04:54 PM - by: brittany82	2006/04/04, 03:28 AM by: Stevept	Posts: 4
Is this prettty ridiculous? Started: 2006/04/01, 06:00 PM - by: Zenkei18	2006/04/03, 08:39 PM by: Zenkei18	Posts: 7
Week off - feel terrible...... Started: 2006/04/03, 04:35 PM - by: jbennett	2006/04/03, 04:36 PM by: yadmit	Posts: 2
help!!!!! Started: 2006/04/03, 10:31 AM - by: tamanna	2006/04/03, 01:45 PM by: mysticgraces	Posts: 4
I LOST BABY WEIGHT!!! Started: 2006/03/31, 09:58 AM - by: nicety	2006/04/03, 11:45 AM by: flyonthewall	Posts: 5
omg i have man boobs Started: 2006/04/02, 11:53 PM - by: wtfbbq	2006/04/03, 01:27 AM	Posts: 2
Veins Started: 2006/03/30, 07:41 PM - by: cjlcjl	2006/04/02, 04:39 PM by: bb1fit	Posts: 5
Losing bench? Started: 2006/04/01, 07:23 AM - by: arktos	2006/04/01, 02:21 PM by: arktos	Posts: 3
Fast twitch/ Slow twitch Started: 2006/02/03, 06:13 PM - by: babyg25	2006/04/01, 12:42 PM	Posts: 11
Vacation Started: 2006/03/31, 12:55 PM - by: typ	2006/03/31, 08:38 PM by: Mojo_67	Posts: 4
do I need to work my chest ? Started: 2006/03/31, 05:41 PM - by: tew	2006/03/31, 06:37 PM	Posts: 2
working abdominals Started: 2004/06/02, 11:47 PM - by: MurphySB89	2006/03/31, 05:25 PM by: Mojo_67	Posts: 10
shoulder workout Started: 2006/03/31, 09:06 AM - by: brebre81	2006/03/31, 11:51 AM by: Mojo_67	Posts: 2
i cant stand this sh*t Started: 2006/03/30, 08:17 AM - by: cranshinibon	2006/03/31, 07:51 AM by: cranshinibon	Posts: 11
A little help please Started: 2006/03/30, 08:39 PM - by: isis45uk	2006/03/31, 05:55 AM by: Stevept	Posts: 2
Lifting 8hrs@work-When to go to gym? Started: 2006/03/30, 12:59 PM - by: vikings1	2006/03/30, 07:15 PM by: Mojo_67	Posts: 2
Am I over-training? Started: 2006/03/28, 12:03 PM - by: dteufel	2006/03/30, 07:06 PM by: Mojo_67	Posts: 7
Increasing Verticle Jump Started: 2006/03/21, 12:04 AM - by: Browner389	2006/03/30, 01:05 PM by: vikings1	Posts: 7
Please critique my routine/diet Started: 2006/03/30, 10:47 AM - by: shana83	2006/03/30, 10:47 AM by: shana83	Posts: 1
frustration is setting in Started: 2006/03/29, 09:03 PM - by: ryguy811	2006/03/29, 11:24 PM by: Mojo_67	Posts: 2
pecks?? Started: 2006/03/29, 04:44 PM - by: James19881512	2006/03/29, 10:48 PM by: yadmit	Posts: 4
My Strength Blows Started: 2006/03/28, 04:39 PM - by: Zenkei18	2006/03/29, 03:41 PM	Posts: 4
Man I am really discouraged now!! Started: 2006/03/26, 11:09 PM - by: Luvthemtorts	2006/03/29, 02:55 PM by: Luvthemtorts	Posts: 21
Resting Started: 2006/03/29, 08:39 AM - by: totue7	2006/03/29, 08:49 AM by: yadmit	Posts: 2
No pain, no gain? It's true! Started: 2006/03/07, 02:13 PM - by: jbennett	2006/03/28, 07:51 PM by: IGoFaster	Posts: 9
How can I get this type of midsection? Started: 2006/03/28, 04:14 AM - by: Pacman510	2006/03/28, 01:33 PM by: Pacman510	Posts: 3
Whats your max Started: 2000/12/22, 12:25 PM - by: xavier	2006/03/28, 12:30 PM by: nbathlete15	Posts: 14
i can leg press 450 Started: 2005/08/12, 03:53 PM - by: homegym1	2006/03/28, 12:27 PM by: bigandrew	Posts: 22
jogging vs elliptical bike Started: 2006/03/27, 04:34 PM - by: evol_js	2006/03/28, 11:25 AM by: Reddy	Posts: 4
Help with fat loss. Started: 2006/03/27, 06:53 PM - by: jasono	2006/03/27, 07:54 PM by: mikencharleston	Posts: 2
help please!! Started: 2006/03/27, 02:15 PM - by: James19881512	2006/03/27, 05:33 PM by: asimmer	Posts: 2
stationary bike Started: 2006/03/25, 08:20 PM - by: Tribesmen22	2006/03/27, 12:19 AM by: Mojo_67	Posts: 4
abs Started: 2006/03/26, 06:50 PM - by: smiget64	2006/03/27, 12:17 AM by: Mojo_67	Posts: 7
What are YOUR FITNESS goals Started: 2006/03/22, 06:39 AM - by: mysticgraces	2006/03/26, 11:27 PM by: sivysivy	Posts: 5
Need help with Accu-Measure Caliper Started: 2006/03/26, 09:06 PM - by: IGoFaster	2006/03/26, 09:06 PM by: IGoFaster	Posts: 1
Replacement Exercises Started: 2006/03/26, 03:16 AM - by: kumar_moi	2006/03/26, 05:14 PM by: Mojo_67	Posts: 3
Chest Question Started: 2006/01/21, 03:25 PM - by: Hixie20	2006/03/26, 05:04 AM by: Stevept	Posts: 6
Link to the best abdominal info Started: 2006/03/25, 11:08 AM - by: rochcolbourne	2006/03/25, 11:14 AM by: bb1fit	Posts: 2
HELP ME!! IM 13yrs old AND 169 LBS. Started: 2006/03/07, 08:55 PM - by: kinacully	2006/03/25, 01:13 AM by: wrestler125	Posts: 9
Your Advice - PLEASE Started: 2006/03/24, 10:08 AM - by: markeaton	2006/03/24, 04:55 PM by: markeaton	Posts: 3
I need help setting up my 3 day program. Started: 2006/03/23, 11:03 PM - by: coolpick87	2006/03/24, 06:39 AM by: mysticgraces	Posts: 2
Help and advise needed Started: 2006/03/23, 11:35 PM - by: isis45uk	2006/03/23, 11:51 PM by: isis45uk	Posts: 2
Personalized Exercise Plans Started: 2006/03/23, 01:17 AM - by: skenway	2006/03/23, 10:49 PM by: sgammon	Posts: 7
Ab workout questions Started: 2006/03/23, 10:12 PM - by: Nuce70	2006/03/23, 10:30 PM by: mikencharleston	Posts: 2
bench press Started: 2006/03/19, 09:33 AM - by: z_gangstar	2006/03/23, 07:53 PM by: wrestler125	Posts: 4
Getting past the plateau Started: 2006/02/21, 01:13 PM - by: dimplez86	2006/03/23, 07:53 PM	Posts: 8
fitness at home? Started: 2006/03/23, 02:45 PM - by: vickyyyyyy	2006/03/23, 03:21 PM by: yadmit	Posts: 2
My workout plan-About right? Started: 2006/03/21, 10:27 PM - by: Kleyman97	2006/03/23, 12:28 PM by: Mojo_67	Posts: 8
Calf machines Started: 2003/04/14, 02:54 PM - by: llkim1223	2006/03/23, 11:30 AM by: Sidume	Posts: 6
bench press Started: 2006/03/22, 09:02 PM - by: loic	2006/03/22, 10:00 PM by: ecle5c	Posts: 2
bench press Started: 2006/03/22, 09:01 PM - by: loic	2006/03/22, 09:01 PM by: loic	Posts: 1
What are YOUR FITNESS goals Started: 2006/03/22, 06:39 AM - by: mysticgraces	2006/03/22, 08:19 PM by: Mojo_67	Posts: 2
Question on Nutritional Plan Started: 2006/03/21, 12:30 PM - by: Rock20	2006/03/22, 08:15 PM by: Mojo_67	Posts: 5
whoaaa Started: 2006/03/20, 12:30 AM - by: bigman101	2006/03/22, 07:31 PM by: bigandrew	Posts: 10
Work out Questions Started: 2006/03/19, 08:32 AM - by: ioioio	2006/03/22, 10:32 AM by: Reddy	Posts: 2
No Exercise A Threat To Woman's Heart Started: 2006/03/22, 08:32 AM - by: mysticgraces	2006/03/22, 08:32 AM by: mysticgraces	Posts: 1
Is this workout anygood?? Started: 2006/03/19, 10:52 AM - by: billynomates	2006/03/21, 03:51 PM by: bigandrew	Posts: 13
Dean Karnazez 350 nonstop mile run Started: 2006/03/06, 06:52 AM	2006/03/21, 12:50 AM by: Browner389	Posts: 5
Body symetry Started: 2005/10/14, 10:22 PM - by: zigman11	2006/03/20, 07:09 PM by: Mojo_67	Posts: 4
3 questions I need verification on: Started: 2006/03/19, 12:58 PM - by: froshman	2006/03/20, 06:56 PM	Posts: 15
FINE TUNING: what do next? Started: 2006/03/18, 06:59 PM - by: gene6	2006/03/19, 06:21 PM by: gene6	Posts: 7
Just started Started: 2006/03/19, 01:15 PM - by: bois.bach	2006/03/19, 01:49 PM	Posts: 3
New Started: 2006/03/18, 08:20 PM - by: kekagel	2006/03/19, 12:20 PM by: Mojo_67	Posts: 2
Advice about diet Started: 2006/03/19, 05:47 AM - by: Rock20	2006/03/19, 08:56 AM by: Rock20	Posts: 4
Whey Protein Powder Started: 2006/03/18, 10:11 PM - by: Drummerguy576	2006/03/18, 10:23 PM by: clayu77	Posts: 2
Frustrated!!! Started: 2006/03/15, 09:32 AM - by: missyh423	2006/03/18, 05:30 PM by: Big-E	Posts: 13

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