General Fitness & Exercise - Page 26 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 24 25 26 27 28 … of 102 pages

Topic	Last post	Posts
inner-thight fat advice! HELP! Started: 2006/05/02, 07:02 PM - by: triple_blaze	2006/05/02, 08:46 PM by: swee_tee	Posts: 6
Need workout plan Started: 2006/05/02, 04:06 PM - by: marcol3	2006/05/02, 07:03 PM by: triple_blaze	Posts: 2
alcohol? Started: 2006/05/02, 04:36 PM - by: mjroche21	2006/05/02, 06:49 PM	Posts: 3
One Arm Dumbell Rows - Alternative Started: 2004/04/23, 02:36 PM - by: oscarg	2006/05/02, 05:21 PM by: coolnatedawg	Posts: 6
Need workout plan Started: 2006/05/02, 04:06 PM - by: marcol3	2006/05/02, 04:06 PM by: marcol3	Posts: 1
How can I determine how much? Started: 2006/05/02, 02:29 PM - by: ERODRIGUEZ	2006/05/02, 02:33 PM by: ATIGER	Posts: 2
WOOOOOT Started: 2006/05/02, 07:30 AM - by: cranshinibon	2006/05/02, 12:32 PM by: MannyMaster	Posts: 2
Swarm Started: 2006/04/19, 07:09 AM - by: mysticgraces	2006/05/02, 04:23 AM by: itsthefriendly	Posts: 22
Wheres the ABS workout? Started: 2006/05/01, 09:27 PM - by: liz3franco	2006/05/02, 02:19 AM by: Mojo_67	Posts: 2
my suggested workout routine Started: 2006/05/01, 09:06 PM - by: shauntavia	2006/05/02, 02:18 AM by: Mojo_67	Posts: 2
exercise plan!! Started: 2002/11/08, 01:34 PM - by: jason_b	2006/05/02, 02:16 AM by: Mojo_67	Posts: 8
heat/Steam room Started: 2006/05/02, 12:27 AM - by: jamesjpj	2006/05/02, 12:27 AM by: jamesjpj	Posts: 1
High heart rate Started: 2006/02/21, 11:32 AM - by: ozziesgirl	2006/05/01, 10:39 PM by: LukasRL	Posts: 8
gain weight Started: 2006/05/01, 04:06 PM - by: mmcdonagh	2006/05/01, 08:35 PM by: DGJ3	Posts: 3
Order of fat loss Started: 2006/05/01, 10:42 AM - by: bb1fit	2006/05/01, 10:42 AM by: bb1fit	Posts: 1
Cardio - HIIT vs Duration Started: 2006/04/30, 10:30 PM - by: DGJ3	2006/05/01, 12:00 AM by: bb1fit	Posts: 2
German volume training Started: 2006/04/30, 10:16 PM - by: 5p829zr7wg	2006/04/30, 10:23 PM by: bb1fit	Posts: 2
post work out drink Started: 2006/04/30, 05:07 PM - by: 5p829zr7wg	2006/04/30, 07:25 PM by: Mojo_67	Posts: 3
hoodia, diet and exercise Started: 2006/04/28, 02:09 PM - by: jcady23	2006/04/30, 05:20 PM by: swee_tee	Posts: 7
squats or wall sits Started: 2006/04/30, 01:33 AM - by: didikong	2006/04/30, 07:13 AM	Posts: 3
squats or wall sits Started: 2006/04/30, 01:32 AM - by: didikong	2006/04/30, 01:32 AM by: didikong	Posts: 1
help me again Started: 2006/04/27, 12:51 PM - by: yunior_18	2006/04/29, 11:51 PM by: yunior_18	Posts: 6
Flat Abs and Braod shoulder exercise Started: 2006/04/29, 11:38 PM - by: siza77	2006/04/29, 11:38 PM by: siza77	Posts: 1
weight gain Started: 2006/04/29, 11:50 AM - by: fbsupastar	2006/04/29, 03:10 PM by: Mojo_67	Posts: 2
Help with nutrition Started: 2006/04/28, 10:25 PM - by: jww23	2006/04/29, 01:16 AM by: Mojo_67	Posts: 2
I need a Kick Start! Any suggestions?? Started: 2006/04/28, 02:18 PM - by: huddymom	2006/04/29, 01:11 AM by: Mojo_67	Posts: 2
cellmass - bb1fit Started: 2006/04/28, 06:08 PM - by: vikings1	2006/04/28, 07:05 PM by: bb1fit	Posts: 2
HIIT Training Started: 2003/09/04, 10:41 AM - by: shaolin905	2006/04/28, 12:15 PM by: jclarkson	Posts: 25
help me find out whats right for me... Started: 2006/04/27, 08:58 PM - by: triple_blaze	2006/04/28, 11:34 AM by: flyonthewall	Posts: 7
Stretching?? Started: 2006/04/27, 10:32 PM - by: XanderIsMe05	2006/04/28, 09:42 AM by: flyonthewall	Posts: 3
help urgent help Started: 2006/04/24, 06:20 PM - by: yunior_18	2006/04/27, 08:16 AM by: yunior_18	Posts: 3
question about charting progress Started: 2006/04/27, 12:29 AM - by: shauntavia	2006/04/27, 07:33 AM by: swee_tee	Posts: 3
Creatine and me. Started: 2006/04/26, 11:44 PM - by: colt455	2006/04/27, 01:19 AM by: colt455	Posts: 4
I need a question answered Started: 2006/04/19, 09:22 AM - by: Just_D	2006/04/26, 10:21 PM by: lilbee99	Posts: 2
help me please Started: 2006/04/26, 08:01 PM - by: yunior_18	2006/04/26, 09:08 PM by: Mojo_67	Posts: 8
help about recipes Started: 2006/04/26, 08:27 PM - by: yunior_18	2006/04/26, 09:06 PM by: Mojo_67	Posts: 4
Kinda confused??? Started: 2006/04/26, 07:24 AM - by: streetlegal	2006/04/26, 08:35 PM by: Mojo_67	Posts: 3
bench press 1rm/repetitions+sets ratio Started: 2006/04/18, 03:06 AM - by: black_angus1	2006/04/26, 08:26 PM by: Mojo_67	Posts: 3
help help Started: 2006/04/25, 08:35 PM - by: yunior_18	2006/04/26, 07:56 PM by: yunior_18	Posts: 5
help help please Started: 2006/04/25, 08:34 PM - by: yunior_18	2006/04/26, 12:59 AM by: Mojo_67	Posts: 6
how do i start, after 18 month off Started: 2006/04/23, 12:16 AM - by: bigdavid	2006/04/25, 11:56 PM by: bigdavid	Posts: 3
Cant lose the fat Started: 2006/04/22, 09:01 PM - by: pg323	2006/04/25, 09:04 PM by: pg323	Posts: 4
Cardio Questions Started: 2006/04/25, 02:44 PM - by: swee_tee	2006/04/25, 08:04 PM by: bb1fit	Posts: 4
help please! Started: 2006/04/25, 06:04 PM - by: triple_blaze	2006/04/25, 06:24 PM by: Mojo_67	Posts: 3
protein shake question... Started: 2006/04/24, 11:48 PM - by: triple_blaze	2006/04/25, 10:38 AM by: triple_blaze	Posts: 3
help help help Started: 2006/04/24, 03:47 PM - by: yunior_18	2006/04/25, 04:41 AM	Posts: 7
Strength carryover? Started: 2006/04/24, 06:03 PM - by: Zenkei18	2006/04/25, 04:36 AM	Posts: 2
deadlifts Started: 2006/04/24, 06:30 PM - by: rjprince	2006/04/24, 09:30 PM by: wrestler125	Posts: 5
The most frequently asked Q at FT Started: 2005/07/08, 04:51 PM	2006/04/24, 04:56 PM by: 7707mutt	Posts: 23
Workout routine Started: 2006/04/24, 11:04 AM - by: rjprince	2006/04/24, 12:25 PM by: rjprince	Posts: 3
Motivation Started: 2006/04/22, 11:51 PM - by: eeyore108	2006/04/24, 12:16 AM by: slorbets	Posts: 3
Treadmill Started: 2006/04/23, 11:22 PM - by: thosecrazysims	2006/04/23, 11:22 PM by: thosecrazysims	Posts: 1
Eating after lifting Started: 2004/09/06, 04:42 PM - by: JustinE22	2006/04/23, 09:40 PM by: Mojo_67	Posts: 44
my hiit am i doing it right Started: 2006/04/21, 07:56 PM - by: leeyah	2006/04/22, 08:27 PM by: leeyah	Posts: 6
BB1FIT-which one would you suggest? Started: 2006/04/22, 08:50 AM - by: vikings1	2006/04/22, 11:27 AM by: bb1fit	Posts: 2
I need a question answered Started: 2006/04/19, 09:23 AM - by: Just_D	2006/04/22, 09:59 AM by: Reddy	Posts: 15
water? Started: 2006/04/21, 12:18 PM - by: michelle619	2006/04/21, 02:16 PM by: michelle619	Posts: 2
dumbbell pullovers Started: 2006/04/10, 09:52 PM - by: Tribesmen22	2006/04/21, 05:32 AM by: J-Mar	Posts: 3
Biceps as big as forearms Started: 2006/04/19, 10:10 PM - by: Zenkei18	2006/04/20, 09:27 PM by: Mojo_67	Posts: 4
Getting back in shape Started: 2006/04/20, 11:35 AM - by: nick009	2006/04/20, 11:35 AM by: nick009	Posts: 1
Motivation, or lack there of Started: 2006/04/18, 09:39 PM - by: DerMatt	2006/04/20, 08:02 AM by: DerMatt	Posts: 4
can protien powder make you fat Started: 2006/04/19, 09:03 PM - by: schecter	2006/04/20, 03:33 AM by: Mojo_67	Posts: 4
days of rest Started: 2006/04/19, 03:20 PM - by: superkelsey21	2006/04/20, 03:20 AM by: Mojo_67	Posts: 7
Whohoo Lower body Fat Started: 2006/04/19, 09:01 AM - by: mysticgraces	2006/04/20, 03:13 AM by: Mojo_67	Posts: 2
Fully Recovered Started: 2006/04/19, 06:44 PM - by: ZaneO	2006/04/20, 12:03 AM by: wrestler125	Posts: 7
plzzz help Started: 2006/04/19, 11:38 AM - by: jane76	2006/04/19, 06:03 PM by: J-Mar	Posts: 2
Complete tricep workout Started: 2006/04/19, 02:53 PM - by: acl15	2006/04/19, 05:41 PM	Posts: 5
Confused Started: 2006/04/19, 11:01 AM - by: Emmylou1981	2006/04/19, 04:30 PM by: Emmylou1981	Posts: 5
12 Week Ab Program @ Home?? Started: 2006/04/19, 02:36 PM - by: batesy	2006/04/19, 02:55 PM by: ATIGER	Posts: 2
body weight loss Started: 2006/04/19, 12:49 PM - by: cut_copy	2006/04/19, 02:46 PM by: ATIGER	Posts: 2
Is it safe Started: 2006/04/18, 07:33 PM - by: Emmylou1981	2006/04/19, 09:09 AM by: mysticgraces	Posts: 5
Body Fat Started: 2006/04/18, 03:25 PM - by: HEUERANDCOJEN	2006/04/19, 08:59 AM by: mysticgraces	Posts: 4
superkelsey21 Started: 2006/04/17, 10:06 PM - by: DMJH	2006/04/18, 09:31 PM by: Mojo_67	Posts: 10
bench press 1rm/repetitions+sets ratio Started: 2006/04/18, 03:07 AM - by: black_angus1	2006/04/18, 08:47 PM by: wrestler125	Posts: 6
I NEED HELP SOMEONE.... Started: 2006/04/18, 05:49 PM - by: kriserickson	2006/04/18, 07:09 PM by: mysticgraces	Posts: 2
lower back Started: 2006/04/18, 03:53 PM - by: superkelsey21	2006/04/18, 04:29 PM by: bigandrew	Posts: 5
HIIT For Beginners-Where to start? Started: 2006/04/18, 07:13 AM - by: mysticgraces	2006/04/18, 10:35 AM by: mysticgraces	Posts: 3
5 Surprises About Exercise Started: 2006/04/18, 10:35 AM - by: mysticgraces	2006/04/18, 10:35 AM by: mysticgraces	Posts: 1
Definitely need a new routine Started: 2006/04/17, 04:05 PM - by: Zenkei18	2006/04/17, 09:29 PM by: Mojo_67	Posts: 2
Help me! I can't lose my hip fat!!! Started: 2006/04/16, 07:52 PM - by: lilbee99	2006/04/17, 08:10 PM by: mysticgraces	Posts: 6
Getr done...!!! Started: 2006/04/13, 01:36 AM - by: getfit06	2006/04/17, 06:36 PM by: mikencharleston	Posts: 17
Fat burners Started: 2006/04/17, 01:24 AM - by: Hixie20	2006/04/17, 04:32 PM by: froshman	Posts: 3
lose about 40 pounds Started: 2006/04/17, 10:11 AM - by: shenuyasha12	2006/04/17, 01:16 PM by: mikencharleston	Posts: 2
Bench Press Competition need help Started: 2006/04/15, 04:38 PM - by: Zenkei18	2006/04/17, 12:43 AM by: wrestler125	Posts: 10
Unbalanced abdominals Started: 2006/04/14, 03:59 AM - by: peterrichmond	2006/04/15, 05:05 PM by: Stevept	Posts: 4
REALLY NEED HELP! Started: 2006/04/13, 10:07 PM - by: crzyman12	2006/04/15, 04:12 PM by: Stevept	Posts: 3
Help with my problem area!!! Started: 2006/04/15, 12:33 PM - by: lilbee99	2006/04/15, 02:29 PM by: mikencharleston	Posts: 2
Sleep and Strength? Started: 2006/04/14, 06:43 PM - by: Zenkei18	2006/04/15, 05:36 AM	Posts: 2
Good advice please Started: 2006/04/14, 05:13 AM - by: Emmylou1981	2006/04/14, 05:18 PM by: Emmylou1981	Posts: 12
5 Weight Loss MYths Started: 2006/04/14, 10:45 AM - by: mysticgraces	2006/04/14, 04:36 PM by: gella696	Posts: 2
Super sets and others Started: 2006/04/14, 11:47 AM - by: Rock20	2006/04/14, 04:29 PM by: bb1fit	Posts: 2
3 day strength training routine Started: 2006/04/14, 12:06 PM - by: Zenkei18	2006/04/14, 04:27 PM by: bb1fit	Posts: 3
Rubber Legs Low Glycogen? Started: 2006/04/13, 03:01 PM - by: mysticgraces	2006/04/14, 07:10 AM by: mysticgraces	Posts: 7
fat arms Started: 2006/04/10, 11:55 PM - by: fat_blaster	2006/04/14, 01:18 AM by: INTRUDER	Posts: 3
weight lose Started: 2006/04/12, 05:56 PM - by: Monica01	2006/04/13, 09:52 AM by: mysticgraces	Posts: 2
SICK results Started: 2006/04/12, 06:44 PM - by: vikings1	2006/04/13, 08:00 AM by: Mojo_67	Posts: 4
ineed a new work out to lose 30 lbsHELP Started: 2006/04/13, 01:46 AM - by: raffycanlas	2006/04/13, 04:58 AM	Posts: 2
Lose muscle Started: 2006/04/10, 07:38 AM - by: semerson52	2006/04/12, 11:04 PM by: wrestler125	Posts: 4
Routine Help Started: 2006/04/11, 02:35 PM - by: rav3n	2006/04/12, 05:57 PM	Posts: 2
picky eater! Started: 2006/04/07, 06:47 PM - by: slorbets	2006/04/12, 03:34 PM by: bigandrew	Posts: 15

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