General Fitness & Exercise - Page 24 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 22 23 24 25 26 … of 102 pages

Topic	Last post	Posts
Free Trainer Ab ROutine Started: 2006/06/27, 10:26 PM - by: Hay-Stack87	2006/06/30, 09:55 AM by: batesy	Posts: 6
Running Stamina Build Up Started: 2006/06/28, 10:22 PM - by: AaronWiggles	2006/06/30, 12:04 AM by: AaronWiggles	Posts: 4
New to this weight loss thing... Started: 2006/06/29, 05:12 PM	2006/06/29, 05:12 PM	Posts: 1
Anaerobic training with Aerobic. Started: 2006/06/28, 07:02 PM - by: HockeySprinter	2006/06/29, 08:43 AM by: HockeySprinter	Posts: 3
Bench or Push ups? Started: 2006/06/27, 07:15 PM - by: aakk	2006/06/29, 05:35 AM by: zak786	Posts: 4
HELLLLP!!! (exercise ball) Started: 2006/06/28, 02:07 PM - by: aakk	2006/06/28, 02:07 PM by: aakk	Posts: 1
chest training Started: 2006/06/26, 01:20 AM - by: bisleri	2006/06/28, 01:04 AM by: wrestler125	Posts: 8
whey protein Started: 2006/06/27, 09:40 PM - by: bisleri	2006/06/27, 09:49 PM by: bb1fit	Posts: 2
New here w/?'s Started: 2006/06/27, 12:41 PM - by: AnjelleStarr	2006/06/27, 12:49 PM by: KC_72	Posts: 3
chest training Started: 2006/06/26, 01:09 AM - by: bisleri	2006/06/26, 11:01 PM by: ecle5c	Posts: 5
Need more muscular legs Started: 2006/06/26, 05:01 PM - by: surfer-jak	2006/06/26, 05:23 PM by: KC_72	Posts: 2
Beach-looks Started: 2006/06/26, 07:58 AM - by: aria82	2006/06/26, 11:08 AM by: bb1fit	Posts: 3
How far can you stretch? Started: 2004/01/20, 04:47 PM - by: ky151	2006/06/26, 11:05 AM by: HUOnyx	Posts: 104
Heart Attack Prevention. Started: 2006/06/25, 11:37 PM - by: jasono	2006/06/26, 08:20 AM by: slippery_chimp	Posts: 3
chest training Started: 2006/06/26, 01:12 AM - by: bisleri	2006/06/26, 01:12 AM by: bisleri	Posts: 1
Is the following too much? Started: 2006/06/24, 09:14 PM - by: asaab00	2006/06/25, 11:59 PM by: bb1fit	Posts: 3
training to be an ANIMAL Started: 2006/06/25, 07:18 PM - by: big_boi_sean	2006/06/25, 07:18 PM by: big_boi_sean	Posts: 1
I need help with losing weight! Started: 2006/06/24, 10:47 PM - by: EmilyAnderson26	2006/06/24, 10:47 PM by: EmilyAnderson26	Posts: 1
Swiss Ball, Single-Arm Rear Delt Fly?? Started: 2006/06/09, 04:02 PM - by: batesy	2006/06/23, 06:23 PM by: batesy	Posts: 2
Legs only once a week? Started: 2006/06/23, 07:18 AM - by: FilthyPL3B	2006/06/23, 01:09 PM by: 7707mutt	Posts: 4
Legs Day Started: 2006/06/21, 01:19 AM - by: firemansam	2006/06/23, 12:21 AM by: firemansam	Posts: 4
exercise frequency... Started: 2006/06/20, 08:33 AM - by: belabihness	2006/06/22, 10:49 AM by: bb1fit	Posts: 3
Veins in Arms and Freezing - Opinions? Started: 2006/06/20, 08:38 AM - by: tp130	2006/06/22, 10:48 AM by: bb1fit	Posts: 6
Running Stamina Started: 2006/06/21, 02:50 PM - by: AaronWiggles	2006/06/22, 12:32 AM by: bisleri	Posts: 5
WHAT WORKS FOR YOU? my secrets Started: 2006/06/21, 09:49 AM - by: vikings1	2006/06/21, 10:00 AM by: maxcdc	Posts: 2
light workout? Started: 2006/06/21, 09:35 AM - by: PunjabiFinEST88	2006/06/21, 09:35 AM by: PunjabiFinEST88	Posts: 1
skin + cardio Started: 2006/06/20, 02:28 PM - by: redgrocer	2006/06/20, 05:25 PM by: redgrocer	Posts: 5
2 day split to 3 day split? Started: 2006/06/20, 01:06 PM - by: evol_js	2006/06/20, 01:10 PM by: 7707mutt	Posts: 2
Cardio BEfore Weights OR Vice Versa Started: 2006/06/20, 08:22 AM - by: mysticgraces	2006/06/20, 09:46 AM by: ATIGER	Posts: 4
Wide Back without chins? Started: 2006/06/20, 06:21 AM - by: zak786	2006/06/20, 06:21 AM by: zak786	Posts: 1
Burning Out? Or low energy? Started: 2006/06/16, 09:51 AM - by: FilthyPL3B	2006/06/20, 06:19 AM by: FilthyPL3B	Posts: 17
workout regiment Started: 2006/06/19, 06:04 PM - by: schulb	2006/06/20, 05:42 AM	Posts: 2
chin ups Started: 2006/06/19, 05:13 PM - by: ayaatm	2006/06/20, 05:12 AM	Posts: 4
compounding exercises .... OK? Started: 2006/06/19, 01:45 PM - by: Angel220	2006/06/19, 01:45 PM by: Angel220	Posts: 1
Book? Started: 2006/06/19, 12:40 AM - by: jww23	2006/06/19, 08:00 AM by: slippery_chimp	Posts: 3
which muscles to work together Started: 2006/06/17, 09:25 PM - by: jclarkson	2006/06/19, 06:54 AM	Posts: 6
Deadlift Question Started: 2006/06/17, 11:27 AM	2006/06/18, 09:19 PM by: wrestler125	Posts: 2
Maintenance Caloric Intake Started: 2004/01/04, 05:18 PM - by: TRad	2006/06/18, 08:55 PM by: lucyladybug	Posts: 13
Controversial Diet Started: 2006/06/17, 11:57 AM - by: zak786	2006/06/17, 02:30 PM by: bb1fit	Posts: 3
Resistance sit ups at home? Started: 2006/06/17, 09:50 AM - by: Purology	2006/06/17, 11:28 AM by: Purology	Posts: 6
Rest and Weights Started: 2006/06/15, 08:14 PM - by: belabihness	2006/06/17, 04:19 AM by: belabihness	Posts: 4
creatine mono and cutting? Started: 2006/06/16, 09:50 PM - by: 5p829zr7wg	2006/06/17, 03:41 AM	Posts: 3
Traps, Shoulder, and Back Workouts? Started: 2006/06/08, 12:13 AM - by: froze	2006/06/16, 09:44 PM by: froze	Posts: 4
difference b/w fat loss weight loss? Started: 2006/06/16, 05:40 PM - by: evol_js	2006/06/16, 05:54 PM by: Yxven	Posts: 2
Could this be from a lack of stretching. Started: 2006/06/16, 02:50 PM - by: severrin	2006/06/16, 02:50 PM by: severrin	Posts: 1
how long before lovehandles r gone? Started: 2006/06/15, 03:33 PM - by: raffycanlas	2006/06/15, 04:25 PM by: Yxven	Posts: 3
Gardening OR My A** is SORE! Started: 2006/06/15, 01:22 PM - by: mysticgraces	2006/06/15, 01:35 PM by: MannyMaster	Posts: 4
Need Help Started: 2006/06/15, 11:08 AM - by: q100	2006/06/15, 11:08 AM by: q100	Posts: 1
Hey people, new member Started: 2006/06/15, 10:22 AM - by: jameshook	2006/06/15, 10:22 AM by: jameshook	Posts: 1
no gains....give up at this rate Started: 2006/06/01, 11:58 AM - by: jalal90	2006/06/15, 09:10 AM by: zak786	Posts: 8
Trampoline? Started: 2006/06/14, 12:10 AM - by: sparkle852	2006/06/15, 08:37 AM by: zak786	Posts: 4
ice cold water = burning calories Started: 2006/06/14, 05:45 AM - by: mjroche17	2006/06/14, 06:53 PM by: bb1fit	Posts: 7
What to Eat Before Kickboxing? Started: 2006/06/11, 07:12 PM - by: davidday	2006/06/14, 06:12 PM by: asimmer	Posts: 2
Summer Workouts....., Started: 2006/06/13, 09:35 AM - by: AaronWiggles	2006/06/14, 09:47 AM by: AaronWiggles	Posts: 2
MY Quote of the Day Started: 2006/06/14, 07:20 AM - by: mysticgraces	2006/06/14, 08:03 AM by: KC_72	Posts: 2
question about running Started: 2006/06/13, 07:54 PM - by: redskinsfan1	2006/06/13, 08:45 PM by: bb1fit	Posts: 2
Too much workout? Started: 2006/06/13, 10:58 AM - by: AaronWiggles	2006/06/13, 01:54 PM by: AaronWiggles	Posts: 3
Lifting Heavy? So what funky beats? Started: 2006/06/13, 05:41 AM - by: FilthyPL3B	2006/06/13, 12:50 PM by: 7707mutt	Posts: 7
weight gaining Started: 2006/06/13, 11:05 AM - by: trellafella	2006/06/13, 11:26 AM by: maxcdc	Posts: 2
Summer Workouts Started: 2006/06/13, 09:14 AM - by: AaronWiggles	2006/06/13, 09:14 AM by: AaronWiggles	Posts: 1
It`s official Started: 2006/06/12, 12:24 PM - by: bicep	2006/06/13, 09:06 AM by: AaronWiggles	Posts: 7
My Routine Started: 2006/06/12, 11:37 PM - by: jww23	2006/06/12, 11:53 PM by: mikencharleston	Posts: 2
idk Started: 2006/06/12, 06:30 PM - by: ayaatm	2006/06/12, 10:44 PM by: mikencharleston	Posts: 2
Talking to much pills/supplements? Started: 2006/06/08, 08:26 PM - by: salazar55555	2006/06/12, 12:37 PM by: maxcdc	Posts: 18
Got Sick, Diet Out The Door, I feel bad Started: 2006/06/12, 10:47 AM - by: AaronWiggles	2006/06/12, 11:33 AM by: sstump1	Posts: 4
Hitting each muscle hard twice a week? Started: 2006/06/11, 02:42 PM - by: GrantXFromxMD	2006/06/12, 06:59 AM by: GrantXFromxMD	Posts: 5
input weight Started: 2006/06/11, 09:04 PM - by: musclemom	2006/06/11, 09:06 PM by: yadmit	Posts: 2
help on cutting/tonning of muscle Started: 2006/06/11, 10:21 AM - by: AcEmA	2006/06/11, 01:07 PM by: bb1fit	Posts: 3
New workout plan Started: 2006/06/10, 05:58 PM - by: GrantXFromxMD	2006/06/10, 06:50 PM by: mikencharleston	Posts: 2
Help with Workout Progrm Started: 2006/06/09, 02:19 PM - by: musclemom	2006/06/10, 05:35 PM by: mikencharleston	Posts: 5
Leg routine Started: 2006/06/10, 12:10 AM - by: jww23	2006/06/10, 06:51 AM	Posts: 2
How can I.... Started: 2006/06/10, 04:16 AM - by: salazar55555	2006/06/10, 06:42 AM	Posts: 2
Hubby said your arms are HUGE!!!UGH Started: 2006/06/01, 02:30 PM - by: mysticgraces	2006/06/09, 10:19 PM by: joeyatlas	Posts: 18
Workout = Low Immunity? Started: 2006/06/09, 11:21 AM - by: AaronWiggles	2006/06/09, 08:54 PM by: AaronWiggles	Posts: 6
Hydroxycut Hardcore? Started: 2006/06/08, 07:18 PM - by: salazar55555	2006/06/09, 06:58 PM	Posts: 6
What supplements are right for me? Started: 2006/06/09, 04:00 PM - by: batesy	2006/06/09, 05:12 PM by: maxcdc	Posts: 2
to cut or bulk???? Started: 2006/06/08, 06:38 PM - by: broot	2006/06/08, 08:56 PM by: mikencharleston	Posts: 4
Best way to Look cut for the summer? Started: 2006/06/08, 02:12 PM - by: Shap	2006/06/08, 03:27 PM by: mikencharleston	Posts: 3
Grad School Food Started: 2006/06/08, 11:31 AM - by: kumar_moi	2006/06/08, 01:18 PM by: flyonthewall	Posts: 3
Max Heart Rate-Is this Enough? Started: 2006/06/06, 09:30 AM - by: mysticgraces	2006/06/08, 11:47 AM by: KC_72	Posts: 11
Shin stretch advice Started: 2006/06/07, 03:35 PM - by: KC_72	2006/06/08, 07:58 AM by: KC_72	Posts: 3
will my thighs bulk up if i run? plz ans Started: 2006/06/02, 06:07 PM - by: fayek	2006/06/07, 06:16 PM by: fayek	Posts: 4
how 2 get a flat stomach after babies Started: 2006/06/07, 09:36 AM - by: pocochic25	2006/06/07, 12:29 PM by: mysticgraces	Posts: 4
Stomach toning, and Muscle mass Started: 2006/06/07, 10:27 AM - by: AaronWiggles	2006/06/07, 10:55 AM by: AaronWiggles	Posts: 2
making necks thicker looking Started: 2006/06/06, 10:30 PM - by: acl15	2006/06/06, 10:30 PM by: acl15	Posts: 1
Just wondering Started: 2006/06/05, 10:02 PM - by: shanister	2006/06/06, 09:07 PM by: slorbets	Posts: 3
Working the abdominals. Started: 2006/06/06, 08:03 PM - by: GreencandleFire	2006/06/06, 08:03 PM by: GreencandleFire	Posts: 1
myocarditis Started: 2006/05/05, 08:07 PM - by: j_dino	2006/06/06, 03:08 PM by: j_dino	Posts: 7
Squats and Pool Laps Started: 2006/06/05, 01:09 PM - by: curiositykillz	2006/06/06, 11:16 AM by: curiositykillz	Posts: 4
FreeTrainers fitness plan Started: 2006/06/05, 10:02 PM - by: lilj5717	2006/06/06, 07:44 AM by: 7707mutt	Posts: 4
Carb/Protein: 4:! Started: 2006/06/05, 10:01 AM - by: FilthyPL3B	2006/06/05, 05:31 PM by: FilthyPL3B	Posts: 5
Lifting and Cardio Started: 2006/06/05, 03:45 PM - by: deliche2108	2006/06/05, 04:20 PM	Posts: 2
Arnge Krush, Whey protein, etc Started: 2006/06/05, 12:35 AM - by: deliche2108	2006/06/05, 04:15 PM	Posts: 3
is this product safe?? Started: 2006/06/02, 06:02 PM - by: tboy21	2006/06/04, 09:56 PM	Posts: 6
Bulking and Cutting diff. muscles Started: 2006/06/03, 10:01 PM - by: jww23	2006/06/04, 12:26 PM by: bb1fit	Posts: 3
Am I being Right? Started: 2006/05/31, 01:35 PM - by: rockster	2006/06/04, 09:52 AM by: jslee21	Posts: 10
average wieght Started: 2006/06/01, 05:53 PM - by: fat_grl92	2006/06/03, 01:13 PM by: jcmets	Posts: 4
Late Night Running? Started: 2006/06/01, 01:12 AM - by: skacle	2006/06/01, 11:22 PM by: jakewa3	Posts: 3
carbs and protein Started: 2006/06/01, 10:18 PM - by: sxy-d	2006/06/01, 10:18 PM by: sxy-d	Posts: 1
Been sick,how do I restart workout? Started: 2006/06/01, 10:40 AM - by: KC_72	2006/06/01, 02:26 PM	Posts: 4

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