General Fitness & Exercise - Page 23 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 21 22 23 24 25 … of 102 pages

Topic	Last post	Posts
Good Gym in Atlanta Georgia? Started: 2006/08/03, 05:26 PM - by: steltz02	2006/08/04, 11:20 PM by: steltz02	Posts: 2
question for mod Started: 2006/08/04, 10:42 PM - by: ailinh	2006/08/04, 11:09 PM by: bb1fit	Posts: 2
creatine cycle Started: 2006/07/29, 06:40 AM - by: bisleri	2006/08/04, 04:15 PM by: maxcdc	Posts: 5
Mixing intensities for fat loss Started: 2006/08/03, 06:08 PM - by: bb1fit	2006/08/04, 09:53 AM by: KC_72	Posts: 5
weights, machines, dvds? Started: 2006/08/03, 01:34 AM - by: jimmybob479	2006/08/03, 06:55 PM by: jimmybob479	Posts: 3
Could anyone suggest a program Started: 2006/08/03, 01:37 PM - by: akansha	2006/08/03, 01:37 PM by: akansha	Posts: 1
Weightlifting Throughout the Week Started: 2006/08/02, 09:47 PM - by: Corrosive	2006/08/02, 09:50 PM by: yadmit	Posts: 2
Lactic Acid Fuel Not Waste for Muscles Started: 2006/07/13, 06:13 AM	2006/08/02, 07:38 PM by: bb1fit	Posts: 8
i need help with the bench press Started: 2006/08/02, 12:26 PM - by: beatbanger	2006/08/02, 07:26 PM by: ixiaznretard	Posts: 3
Forearms.. Started: 2006/08/02, 05:30 PM - by: steve101101	2006/08/02, 05:49 PM by: evol_js	Posts: 2
got a question Started: 2006/08/02, 03:42 PM - by: ixiaznretard	2006/08/02, 03:42 PM by: ixiaznretard	Posts: 1
Treadmill fitness test Started: 2006/07/26, 03:19 PM - by: akansha	2006/08/02, 03:04 PM by: akansha	Posts: 4
Lose weight healthy but fast?? Started: 2006/08/02, 01:21 AM - by: squindsey	2006/08/02, 02:49 PM by: evol_js	Posts: 8
Weight on my abs exercises at my age? Started: 2006/08/02, 01:22 PM - by: Rcolbourne	2006/08/02, 02:33 PM	Posts: 3
add weight for abs workout Started: 2006/08/02, 02:12 PM - by: RJV	2006/08/02, 02:23 PM by: evol_js	Posts: 2
working out Started: 2006/08/02, 01:00 PM - by: chtroy	2006/08/02, 01:00 PM by: chtroy	Posts: 1
15 YEARS YOUNG . HAS QUESTION Started: 2006/07/31, 05:19 AM - by: itscharlesxd	2006/08/02, 10:15 AM by: ixiaznretard	Posts: 3
pidgin chest Started: 2006/08/02, 01:39 AM - by: tsaw	2006/08/02, 01:39 AM by: tsaw	Posts: 1
Chest Tips Started: 2006/08/01, 06:41 PM - by: sza107	2006/08/01, 10:05 PM by: ecle5c	Posts: 2
front shoulder raises Started: 2006/07/29, 01:58 PM - by: Mdenker6	2006/08/01, 01:11 PM	Posts: 8
Protein Shakes Started: 2006/07/31, 10:23 PM - by: steve101101	2006/08/01, 12:56 PM by: steve101101	Posts: 2
Starting Again Started: 2006/07/31, 10:22 PM - by: disturb3d14life	2006/07/31, 10:22 PM by: disturb3d14life	Posts: 1
genes Started: 2006/07/31, 10:31 AM - by: THB	2006/07/31, 03:04 PM by: jbennett	Posts: 3
After Spinal Surgery Started: 2006/07/30, 01:56 PM - by: jbseagle	2006/07/31, 05:01 AM	Posts: 2
Best Equipment? Started: 2006/07/29, 09:11 AM - by: teacherjoe	2006/07/30, 10:58 PM by: ecle5c	Posts: 2
Glycogen storage Started: 2006/07/29, 07:31 PM - by: bombx	2006/07/30, 08:05 PM by: bb1fit	Posts: 5
Trying To Reach Goal - Help Appreciated Started: 2006/07/30, 07:16 AM - by: Matthew1010	2006/07/30, 09:19 AM by: evol_js	Posts: 2
What the? New bench 'rocks'?! Started: 2006/07/29, 08:59 PM - by: emmzee	2006/07/30, 03:34 AM	Posts: 2
good carbs and bad carbs Started: 2006/07/29, 09:10 AM - by: RJV	2006/07/29, 11:27 AM by: bb1fit	Posts: 2
creatine cycle Started: 2006/07/29, 06:17 AM - by: bisleri	2006/07/29, 06:17 AM by: bisleri	Posts: 1
about benching Started: 2006/07/28, 07:36 PM - by: ixiaznretard	2006/07/28, 10:57 PM by: ixiaznretard	Posts: 5
All you need to know about DEADLIFTING! Started: 2006/07/28, 02:08 PM - by: MannyMaster	2006/07/28, 02:23 PM by: flyonthewall	Posts: 2
Mass Started: 2006/07/27, 12:47 PM - by: steve101101	2006/07/28, 12:21 PM	Posts: 4
A few dumb equipment questions Started: 2006/07/27, 05:11 PM - by: Yxven	2006/07/28, 12:16 PM	Posts: 2
Diet issues Started: 2006/07/27, 08:48 AM - by: gary.hopewell	2006/07/27, 06:35 PM by: bb1fit	Posts: 7
Straight Leg Deadlift Started: 2006/07/27, 04:21 PM - by: Anik_10	2006/07/27, 04:42 PM by: 7707mutt	Posts: 4
arm toning Started: 2006/07/27, 11:50 AM - by: superkelsey21	2006/07/27, 12:15 PM by: superkelsey21	Posts: 5
Food! Started: 2006/07/27, 10:37 AM - by: lalababy	2006/07/27, 12:06 PM by: evol_js	Posts: 4
All sets at once or rotation Started: 2006/07/27, 10:25 AM - by: loveleigh263	2006/07/27, 10:54 AM by: coolnatedawg	Posts: 4
powertec dealers in houston or victoria? Started: 2006/07/27, 03:43 AM - by: longhorns-1	2006/07/27, 08:58 AM by: 7707mutt	Posts: 2
Results?? Started: 2006/07/26, 07:29 PM - by: I_da	2006/07/26, 07:35 PM by: lisaja	Posts: 3
Leg Raises Started: 2006/07/26, 07:13 PM - by: blayzed4life	2006/07/26, 07:13 PM by: blayzed4life	Posts: 1
raising testosterone levels Started: 2002/01/27, 01:03 PM - by: enriq415	2006/07/26, 01:41 PM by: bb1fit	Posts: 12
Need advice for dumbell exercises Started: 2006/07/26, 09:54 AM - by: mohoney	2006/07/26, 01:32 PM by: maxcdc	Posts: 2
shien splints Started: 2006/07/26, 09:09 AM - by: superkelsey21	2006/07/26, 10:09 AM by: KC_72	Posts: 2
how long before love handles go? Started: 2006/07/26, 12:52 AM - by: raffycanlas	2006/07/26, 06:59 AM by: evol_js	Posts: 2
Work-out not working! Started: 2006/07/23, 06:35 AM - by: crazy_cat_06	2006/07/26, 02:51 AM by: crazy_cat_06	Posts: 13
For the truly lazy....... Started: 2006/07/24, 04:41 PM - by: bb1fit	2006/07/26, 12:51 AM by: wrestler125	Posts: 6
Situps and Major back Problem Started: 2006/07/25, 12:30 PM - by: slider9499	2006/07/25, 06:58 PM by: evol_js	Posts: 2
Fat Loss Started: 2006/07/25, 01:14 PM - by: Casteel_chick	2006/07/25, 03:15 PM by: bb1fit	Posts: 3
stuck and going nowhere Started: 2006/07/24, 03:37 PM - by: lampark44	2006/07/25, 10:32 AM	Posts: 11
Alternate chest workout Started: 2006/07/24, 04:55 PM - by: blayzed4life	2006/07/24, 05:06 PM by: blayzed4life	Posts: 3
How do i tone my BUM! Started: 2006/07/22, 12:22 AM - by: aces235	2006/07/24, 01:00 PM	Posts: 9
Alternate exercise for push ups? Started: 2006/07/22, 02:50 PM - by: Steelslady	2006/07/24, 03:07 AM	Posts: 3
PWO shake after cardio?? Started: 2006/07/20, 05:26 AM - by: JussyBear	2006/07/21, 02:05 PM by: bb1fit	Posts: 6
Abs Started: 2006/07/19, 04:28 PM - by: fouts	2006/07/20, 11:20 PM by: bb1fit	Posts: 7
Shoulders....... Started: 2006/07/19, 01:04 AM - by: Lover_InLove	2006/07/19, 01:37 PM by: bigandrew	Posts: 2
Exercise mistake. Can someone help me? Started: 2006/07/18, 10:25 PM - by: Rcolbourne	2006/07/18, 11:07 PM by: evol_js	Posts: 3
Need Help Gaining Muscle Started: 2006/07/14, 07:38 PM - by: SaigonAB	2006/07/18, 01:27 PM by: evol_js	Posts: 2
lou ferringo Started: 2006/07/06, 02:52 AM - by: bisleri	2006/07/17, 11:01 PM by: wrestler125	Posts: 6
A Question about lossing weight Started: 2006/05/31, 04:10 PM - by: jrauck	2006/07/17, 10:51 PM by: rolanda1	Posts: 4
toning Started: 2006/07/16, 11:12 PM - by: superkelsey21	2006/07/17, 08:25 PM by: bigandrew	Posts: 2
Leg Raises Started: 2006/07/17, 03:28 PM - by: Hermanthegerman	2006/07/17, 07:58 PM by: ecle5c	Posts: 2
Odd pains..Should I be worried? Started: 2006/07/04, 10:34 PM - by: HockeySprinter	2006/07/17, 02:54 PM by: Carivan	Posts: 4
Not enough time? Started: 2006/07/11, 11:43 AM - by: q200	2006/07/17, 12:57 PM by: q200	Posts: 3
plyo's Started: 2006/07/15, 12:23 AM - by: bigman101	2006/07/16, 11:08 PM by: bigman101	Posts: 2
whats tripress down ??? Started: 2006/07/16, 08:34 PM - by: TOP_ACTION	2006/07/16, 09:35 PM by: bb1fit	Posts: 2
starting to workout again Started: 2006/07/14, 07:39 PM - by: Vicious-V	2006/07/16, 04:05 PM by: ace-dragoon	Posts: 2
Pre-cardio Meal? Started: 2006/07/16, 01:35 PM - by: dee306	2006/07/16, 01:35 PM by: dee306	Posts: 1
i don't get SEATED TWISTS Started: 2006/07/13, 08:40 PM - by: sportsguy444	2006/07/15, 08:16 PM by: bb1fit	Posts: 4
Good Diet for Fat Loss/ Muscle Gain Started: 2006/07/12, 02:20 PM - by: gjb29	2006/07/13, 12:04 PM by: bb1fit	Posts: 8
Body for Life or Get with the Program Started: 2006/07/12, 01:03 PM	2006/07/13, 08:39 AM	Posts: 3
Weight Lose Question? Started: 2006/07/12, 09:36 AM - by: Knate	2006/07/13, 05:42 AM by: Knate	Posts: 3
Question... Started: 2006/07/08, 01:22 AM - by: Knate	2006/07/13, 05:41 AM by: Knate	Posts: 5
help to get started Started: 2006/07/11, 07:24 AM - by: npaylow	2006/07/11, 07:49 AM by: evol_js	Posts: 2
Symptoms of OVERTRAINING!!! Started: 2006/06/26, 03:18 PM - by: MannyMaster	2006/07/11, 12:42 AM by: Bighoss147	Posts: 8
Pushups Started: 2006/07/09, 10:53 PM - by: Murkster	2006/07/11, 12:28 AM by: Bighoss147	Posts: 3
over training Started: 2006/07/09, 07:55 PM - by: joe_ceronio	2006/07/10, 05:48 PM by: joe_ceronio	Posts: 5
AFAA certification Started: 2006/07/09, 11:57 PM - by: eeevva	2006/07/10, 05:03 PM by: bb1fit	Posts: 2
I only got an 8 week progarm Started: 2006/07/09, 09:23 PM - by: hseofwindsor	2006/07/09, 09:23 PM by: hseofwindsor	Posts: 1
pulled muscle care? Started: 2006/07/08, 04:15 PM - by: evol_js	2006/07/08, 04:48 PM by: Ravenbeauty	Posts: 2
Every other week workout Started: 2006/07/07, 01:23 PM - by: nicety	2006/07/07, 11:13 PM by: bb1fit	Posts: 2
pre and post workout cal's Started: 2006/07/07, 04:11 PM - by: bigman101	2006/07/07, 11:10 PM by: bb1fit	Posts: 2
Yo... Started: 2006/07/07, 05:20 PM - by: tyrel	2006/07/07, 06:30 PM by: joe_ceronio	Posts: 2
Kids+Internet=Frustration Started: 2006/07/04, 09:41 AM - by: Robertblume	2006/07/07, 11:08 AM by: evol_js	Posts: 5
12/10/8 reps? Better than 12/12/12? Started: 2006/07/05, 12:40 PM - by: batesy	2006/07/05, 11:02 PM by: bb1fit	Posts: 3
Hamstring Injury, changing workouts Started: 2006/07/05, 03:45 PM - by: voton91	2006/07/05, 03:45 PM by: voton91	Posts: 1
Food queries Started: 2006/06/30, 10:54 AM - by: ryuu	2006/07/05, 11:40 AM by: bb1fit	Posts: 4
cardio with weight training- HELP Started: 2006/07/04, 12:55 AM - by: shelliechan	2006/07/05, 11:37 AM by: bb1fit	Posts: 4
problem and question. tia Started: 2006/07/05, 10:45 AM - by: chachdog	2006/07/05, 10:45 AM by: chachdog	Posts: 1
body fat estimate Started: 2006/07/05, 02:00 AM - by: bisleri	2006/07/05, 02:00 AM by: bisleri	Posts: 1
lungs for a track meet in 3 weeks Started: 2006/06/30, 05:41 PM - by: fivedalla	2006/07/04, 10:30 PM by: HockeySprinter	Posts: 3
12 Week Mass Started: 2006/07/04, 12:17 AM - by: tyrel	2006/07/04, 12:17 AM by: tyrel	Posts: 1
I have learned to Love Accept My Body Started: 2006/07/03, 07:54 AM - by: mysticgraces	2006/07/03, 02:16 PM by: mysticgraces	Posts: 3
'Stitch' pain Started: 2006/07/03, 02:38 AM - by: crazy_cat_06	2006/07/03, 09:40 AM by: mysticgraces	Posts: 2
(DOMS) Delayed Onset Muscle Soreness Started: 2006/06/26, 03:07 PM - by: MannyMaster	2006/07/03, 01:35 AM by: MannyMaster	Posts: 2
swimming workout plan Started: 2006/06/30, 12:38 PM - by: zghayer	2006/07/02, 07:28 PM by: fsdsk	Posts: 3
what is with the sets? Started: 2006/06/30, 05:46 PM - by: ssuzy	2006/07/02, 05:19 PM by: ssuzy	Posts: 8
Back injury Started: 2006/07/01, 11:38 AM - by: ace-dragoon	2006/07/01, 11:38 AM by: ace-dragoon	Posts: 1
Holy Squat Cage Talk Started: 2005/11/29, 11:38 AM - by: 7707mutt	2006/06/30, 02:24 PM by: 7707mutt	Posts: 61

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